Wed 24th Mar 2021 at 7:00pm by Bugshug

Walk > General

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Time
31:01
Miles
1.60
Min/mi
19:23
Stride(cm)
74
Cals
137
Cadence
113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 86cal 56/62rpm 3.17/4.01mph
2) 0.6m - 12:07(20:10/m) 51cal 56/61rpm 2.98/3.19mph

18:54 12:07

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	116 114-118	2/6
0.13	2:04	1:04	17:10	114 112-116	0/5
0.19	3:11	1:07	17:55	113 112-114	0/6
0.25	4:26	1:15	20:03	115 114-116	5/0
0.31	5:35	1:09	18:25	113 112-118	2/5
0.38	6:41	1:06	17:36	114 114-116	2/8
0.44	7:49	1:07	18:00	115 114-116	1/1
0.50	8:55	1:06	17:38	114 112-116	0/5
0.56	10:03	1:08	18:10	112 108-114	1/5
0.63	11:13	1:09	18:31	112 106-122	2/3
0.69	12:28	1:15	20:00	111 106-112	5/4
0.75	13:41	1:13	19:32	115 110-124	2/0
0.81	14:54	1:13	19:26	113 108-120	3/2
0.88	24:41	9:47 +9:09	2:36:31	111 108-114	1/3
0.94	26:39	1:59	31:37	110 108-112	2/2
1.00	28:01	1:22	21:57	111 108-112	5/5
1.06	29:18	1:17	20:25	112 110-116	2/2
1.13	30:30	1:12	19:15	112 110-114	3/6
1.19	31:50	1:20	21:16	112 110-114	0/6
1.25	33:02	1:12	19:12	110 106-112	1/3
1.31	34:20	1:18	20:52	111 108-114	6/1
1.38	35:35	1:15	19:56	109 108-110	6/0
1.44	36:50	1:15	20:01	111 108-114	0/7
1.50	38:07	1:17	20:30	117 112-122	5/2
1.56	39:24	1:17	20:33	119 108-122	2/1
1.60	40:10	46	20:38	107 106-108	0/6

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:52	17:50	More
1km	11:09	17:56	More
Mile	27:57	27:57	More

Predictions

Dist	Time	Per Mile

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