Wed 24th Mar 2021 at 5:00pm by B-Lass

Run > Run-Walk

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Time
22:44
Miles
1.62
Min/mi
14:02
Pacing
88%
WAVA
32.28
BPM
130
%MHR
76
B/mi
1824
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 135/148bpm
2) 0.62m - 9:16(15:00/m) 122/134bpm

13:28 9:16

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:41	137 137-137	1601	0/3
0.13	1:30	46	12:18	137 137-137	1686	1/2
0.19	2:18	48	12:52	137 137-137	1763	2/0
0.25	3:04	46	12:10	137 137-137	1667	0/3
0.31	4:03	59	15:43	137 137-137	2154	0/2
0.38	5:03	1:00	15:55	137 137-137	2180	0/1
0.44	5:55	52	13:59	137 137-137	1916	1/2
0.50	6:43	48	12:42	137 137-137	1740	1/1
0.56	7:34	51	13:39	137 137-137	1871	1/1
0.63	8:16	42	11:14	141 137-148	1583	1/1
0.69	9:10	54	14:25	142 130-147	2047	1/1
0.75	9:58	48	12:45	130 127-132	1658	1/1
0.81	10:52	54	14:21	130 129-134	1866	2/1
0.88	11:44	52	13:52	132 127-135	1831	0/1
0.94	12:36	53	14:04	127 122-135	1787	1/1
1.00	13:28	51	13:43	130 126-134	1782	3/0
1.06	14:21	53	14:12	127 120-133	1803	1/1
1.13	15:14	53	14:07	128 123-132	1806	1/1
1.19	16:24	1:10	18:43	120 118-128	2246	2/1
1.25	17:16	51	13:44	122 118-123	1675	2/0
1.31	18:14	58	15:33	118 113-122	1836	4/0
1.38	19:19	1:05	17:27	116 112-120	2024	4/0
1.44	20:18	59	15:43	122 120-125	1917	6/0
1.50	21:20	1:01	16:21	120 118-122	1961	3/1
1.56	22:03	44	11:40	126 121-129	1471	0/4
1.62	22:44	41	12:11	129 128-134	1571	0/7

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	15:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	26.52%	More
800m	6:32	13:08	28.92%	More
1km	8:13	13:13	29.99%	More
Mile	13:28	13:28	31.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	31.00
5km	45:20	14:35	32.57
5M	1:15:04	15:01	31.94
10km	1:34:31	15:13	31.69
10M	2:36:31	15:39	31.48
Half	3:28:24	15:55	30.86
20M	5:26:20	16:19	31.00
Mara	7:14:29	16:35	30.86

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