Wed 24th Mar 2021 at 6:00pm by daz1927

Run > General

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Time
57:28
Miles
3.39
Min/mi
16:57
Pacing
76%
WAVA
28.48
Stride(cm)
81
Cals
339
Cadence
117
BPM
112
%MHR
65.4
B/mi
1896
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 104/120bpm 92cal 3.61/4.03mph
2) 1m - 16:19(16:19/m) 114/123bpm 101cal 3.68/4.19mph
3) 1m - 16:46(16:46/m) 118/126bpm 104cal 3.58/4.01mph
4) 0.39m - 7:46(19:57/m) 116/121bpm 42cal 3.01/3.88mph

16:36 16:19 16:46 7:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07 +43	24:52	101 98-108	2512	112 102-122	0/20
0.25	5:16	2:09	17:15	93 88-97	1604	119 116-120	1/8
0.38	7:18	2:02	16:14	99 98-101	1607	117 114-118	6/14
0.50	9:16	1:59	15:50	109 99-119	1725	119 118-120	24/0
0.63	11:20	2:04	16:32	110 107-113	1819	119 116-124	8/2
0.75	13:18	1:57	15:39	111 106-119	1736	123 122-126	13/13
0.88	17:02	3:44 +1:48	29:54	106 94-115	3170	120 114-124	0/15
1.00	19:07	2:05	16:38	106 95-117	1763	117 112-122	13/25
1.13	21:04	1:58	15:42	108 106-110	1696	118 116-122	1/2
1.25	23:06	2:02	16:12	110 107-112	1783	118 114-120	9/15
1.38	25:12	2:06	16:45	115 109-121	1926	117 114-118	9/9
1.50	27:27	2:15	18:02	116 114-118	2092	116 114-120	24/6
1.63	29:29	2:02	16:17	116 115-119	1888	119 116-122	13/12
1.75	31:22	1:53	15:03	116 114-118	1745	122 120-124	2/10
1.88	33:21	2:00	15:57	116 114-119	1851	119 116-122	6/14
2.00	35:25	2:04	16:29	117 114-122	1928	117 112-120	15/8
2.13	37:37	2:12	17:34	119 115-125	2090	115 102-120	17/7
2.25	39:38	2:01	16:07	118 116-120	1901	117 116-120	3/15
2.38	41:44	2:06	16:49	117 114-120	1968	115 110-120	4/14
2.50	43:50	2:07	16:53	117 115-118	1975	115 112-118	21/9
2.63	46:05	2:14	17:55	118 116-119	2113	114 108-118	21/6
2.75	48:06	2:01	16:12	119 116-121	1927	120 114-130	3/17
2.88	50:05	1:59	15:48	119 116-120	1881	119 118-122	3/16
3.00	52:12	2:07	16:58	119 118-120	2018	116 114-118	14/4
3.13	54:24	2:12	17:34	117 116-119	2056	115 110-118	32/7
3.25	56:25	2:02	16:13	118 115-121	1914	116 106-118	6/7
3.38	58:56	2:31	20:07	119 115-121	2395	116 112-118	9/13
3.39	59:58	1:02	1:13:05	101 94-112	7382	122 122-122	0/3

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 55m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.5%	16:16
28 14.6%	16:33
23 16.1%	16:34
21 14.7%	16:34
See your biggest climbs

Cadence

117 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	117	3.4	59:16	17:29
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:26	21.96%	More
800m	7:54	15:54	25.15%	More
1km	9:57	16:01	26.02%	More
Mile	16:14	16:14	27.08%	More
5k	52:52	17:01	28.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	27.91
5km	52:24	16:52	28.56
5M	1:26:46	17:21	28.12
10km	1:49:14	17:35	27.90
10M	3:00:53	18:05	27.87
Half	4:00:50	18:23	27.49
20M	6:17:08	18:51	27.82
Mara	8:22:07	19:10	27.86

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