Tue 23rd Mar 2021 at 7:00am by daz1927

Run > General

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Time
15:33
Miles
1.04
Min/mi
14:57
Pacing
0%
WAVA
29.48
Stride(cm)
88
Cals
98
Cadence
123
BPM
111
%MHR
65.1
B/mi
1663
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 6:50(14:27/m) 114/123bpm 46cal 4.15/4.51mph
2) 0.57m - 8:44(15:27/m) 110/121bpm 52cal 3.89/4.34mph

6:50 8:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	109 100-116	1589	125 118-128	5/3
0.13	1:47	53	14:04	116 113-119	1632	122 118-124	3/3
0.19	2:41	54	14:24	115 111-117	1656	128 124-134	3/2
0.25	3:35	54	14:18	115 114-116	1644	125 122-128	1/6
0.31	4:28	53	14:12	110 99-123	1562	126 124-128	0/10
0.38	5:20	52	13:49	117 115-120	1617	126 124-128	0/0
0.44	6:16	56	14:52	114 113-115	1694	119 118-122	1/2
0.50	22:55	16:39 +17:29	4:26:25	112 107-115	29838	123 112-128	5/4
0.56	25:33	2:38	42:14	112 108-115	4730	126 122-128	2/4
0.63	26:42	1:09	18:21	109 107-112	2000	123 122-126	1/8
0.69	27:38	56	14:54	111 108-114	1655	121 120-122	1/5
0.75	28:35	57	15:11	108 107-110	1640	122 120-122	5/5
0.81	29:32	58	15:20	108 105-111	1656	119 118-120	4/5
0.88	30:28	56	14:56	111 110-111	1658	119 118-120	9/1
0.94	31:26	58	15:29	110 109-111	1703	117 110-122	8/2
1.00	32:24	57	15:18	109 107-110	1668	120 118-122	1/3
1.04	33:01	37	16:37	116 111-121	1928	117 114-120	6/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	15:23
See your biggest climbs

Cadence

123 (134 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	122	1	15:32	31:50
Walk	0.0	0	0	0	NAN:00:00
Pause	34.6	-	-	17:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:42	24.74%	More
800m	7:30	15:04	26.52%	More
1km	26:16	42:16	9.86%	More
Mile	32:14	32:14	13.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	29.47
5km	49:36	15:58	30.17
5M	1:22:09	16:26	29.70
10km	1:43:26	16:39	29.47
10M	2:51:16	17:08	29.44
Half	3:48:02	17:24	29.04
20M	5:57:05	17:51	29.38
Mara	7:55:25	18:09	29.43

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