Sun 21st Mar 2021 at 5:00pm by daz1927

Run > General

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Time
59:53
Miles
3.60
Min/mi
16:38
Pacing
92%
WAVA
29.09
Stride(cm)
82
Cals
377
Cadence
118
BPM
119
%MHR
69.7
B/mi
1983
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 116/153bpm 114cal 3.52/7.06mph
2) 1m - 16:16(16:16/m) 118/138bpm 103cal 3.69/4.11mph
3) 1m - 16:27(16:27/m) 120/126bpm 101cal 3.65/3.97mph
4) 0.6m - 10:08(17:00/m) 121/125bpm 59cal 3.53/3.74mph

17:02 16:16 16:27 10:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	108 102-113	2258	114 110-118	4/5
0.25	4:39	2:02	16:19	108 102-111	1762	120 118-122	8/2
0.38	6:56	2:17	18:13	110 107-111	2004	116 100-128	4/12
0.50	8:52	1:56	15:31	120 113-129	1862	120 116-124	3/9
0.63	11:05	2:13	17:42	134 113-153	2371	118 116-122	8/3
0.75	13:03	1:58	15:46	118 115-119	1860	117 116-118	3/1
0.88	15:04	2:01	16:09	116 115-118	1874	117 112-122	9/1
1.00	17:02	1:57	15:38	117 114-120	1829	119 116-122	18/6
1.13	19:00	1:59	15:48	117 114-120	1849	121 116-126	9/18
1.25	20:57	1:57	15:35	118 116-120	1839	119 114-122	4/17
1.38	22:59	2:02	16:13	118 115-123	1913	118 116-122	8/4
1.50	24:53	1:54	15:14	117 115-121	1782	122 118-128	22/1
1.63	26:58	2:05	16:42	117 115-120	1954	119 114-122	8/19
1.75	29:20	2:22	18:59	116 115-117	2201	118 116-122	3/10
1.88	31:18	1:58	15:42	124 117-136	1947	117 114-118	8/6
2.00	33:18	2:00	15:57	120 116-123	1914	118 114-122	7/3
2.13	35:14	1:57	15:32	120 116-123	1865	121 116-124	10/6
2.25	37:19	2:05	16:38	120 119-125	1995	120 116-124	4/8
2.38	39:19	2:00	16:00	121 119-125	1936	119 118-122	1/13
2.50	41:16	1:57	15:35	120 119-123	1870	120 118-122	7/5
2.63	43:23	2:07	16:54	120 118-122	2028	116 114-118	19/13
2.75	45:31	2:09	17:09	121 119-123	2075	117 112-122	9/10
2.88	47:39	2:08	17:03	119 117-122	2029	115 112-118	6/7
3.00	49:45	2:06	16:48	121 119-122	2033	116 114-118	10/8
3.13	51:50	2:05	16:36	121 119-122	2009	117 114-122	15/8
3.25	53:56	2:06	16:51	121 118-123	2039	115 108-118	17/0
3.38	55:59	2:03	16:22	122 119-125	1997	117 114-118	12/7
3.50	58:08	2:10	17:16	121 119-122	2090	116 114-118	5/8
3.60	59:52	1:44	17:56	120 118-121	2152	113 104-118	3/5

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 49m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.9%	16:40
27 10.0%	15:54
15 12.4%	15:43
12 6.7%	19:08
11 9.1%	16:07
10 9.7%	16:23
See your biggest climbs

Cadence

118 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	117	3.6	59:39	16:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	21.80%	More
800m	7:47	15:40	25.51%	More
1km	9:44	15:40	26.61%	More
Mile	15:53	15:53	27.67%	More
5k	50:51	16:22	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	28.55
5km	51:14	16:29	29.21
5M	1:24:50	16:58	28.76
10km	1:46:48	17:11	28.54
10M	2:56:51	17:41	28.51
Half	3:55:28	17:58	28.12
20M	6:08:44	18:26	28.45
Mara	8:10:56	18:44	28.50

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