Wed 17th Mar 2021 at 7:00am by daz1927

Run > General

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Time
16:19
Miles
1.05
Min/mi
15:32
Pacing
0%
WAVA
28.67
Stride(cm)
85
Cals
81
Cadence
123
BPM
101
%MHR
59.1
B/mi
1572
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 101/109bpm 78cal 3.87/4.42mph
2) 0.05m - 49(14:51/m) 101/102bpm 3cal 4.04/4.11mph

15:31 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	100 91-107	1566	125 122-128	7/5
0.13	1:57	58	15:32	100 99-102	1553	122 120-126	0/1
0.19	2:54	57	15:15	103 102-104	1571	125 122-130	1/1
0.25	3:49	55	14:36	102 101-102	1489	125 120-128	0/5
0.31	4:47	58	15:23	101 100-102	1553	123 122-126	2/1
0.38	5:39	52	13:52	102 101-102	1415	123 122-126	0/3
0.44	6:37	59	15:43	103 101-103	1618	119 110-122	3/7
0.50	7:42	1:05	17:14	105 100-108	1810	119 110-124	2/1
0.56	20:23	12:41 +11:44	3:22:52	100 98-104	20286	122 120-126	4/8
0.63	21:33	1:10	18:40	100 99-102	1866	126 120-128	6/4
0.69	22:28	56	14:48	100 99-101	1481	125 122-128	7/9
0.75	23:24	56	14:56	101 99-102	1507	124 122-128	7/6
0.81	24:20	55	14:47	100 99-101	1478	123 120-128	9/4
0.88	25:19	59	15:50	101 99-103	1599	120 118-122	4/3
0.94	26:17	58	15:30	101 101-102	1565	121 118-124	15/1
1.00	27:13	56	14:56	100 97-102	1493	124 122-128	4/3
1.05	28:02	49	14:54	100 100-101	1490	122 118-128	4/2

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m, Flat prediction 16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.5%	15:59
See your biggest climbs

Cadence

123 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	1.1	28:02	26:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:39	23.12%	More
800m	7:34	15:13	26.26%	More
1km	21:10	34:03	12.24%	More
Mile	26:59	26:59	16.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	28.36
5km	51:32	16:35	29.04
5M	1:25:20	17:04	28.59
10km	1:47:26	17:17	28.37
10M	2:57:54	17:47	28.34
Half	3:56:51	18:05	27.95
20M	6:10:54	18:33	28.29
Mara	8:13:49	18:51	28.33

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