Wed 24th Mar 2021 at 5:00pm by Dave..M

Walk > General

  • Time
    33:10
  • Miles
    1.65
  • Min/mi
    20:06
  • Stride(cm)
    70
  • Cals
    228
  • Cadence
    114
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2086
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 99/130bpm 124cal 57/76rpm 2.98/4.5mph
2) 0.65m - 13:01(19:53/m) 111/133bpm 104cal 57/66rpm 3.02/3.91mph
20:09 13:01

Pace

6% 11% 30% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 97 73-120 2046 116 116-118 57/0
0.13 2:29 1:10 18:39 119 116-121 2219 116 112-118 2/1
0.19 3:38 1:09 18:26 111 98-127 2046 119 116-120 1/3
0.25 4:54 1:16 20:22 101 90-122 2056 116 114-120 3/0
0.31 5:48 53 14:15 105 98-114 1497 117 114-120 4/1
0.38 7:06 1:18 20:46 103 91-127 2139 115 108-120 3/1
0.44 8:50 1:44 27:47 119 101-130 3307 113 86-152 3/0
0.50 10:01 1:11 18:51 112 99-123 2112 112 110-116 3/2
0.56 11:22 1:22 21:46 114 109-120 2481 112 110-112 1/2
0.63 12:39 1:17 20:31 119 115-125 2442 112 104-130 3/1
0.69 13:37 58 15:24 97 78-117 1494 116 110-138 2/1
0.75 14:50 1:12 19:20 75 71-82 1449 114 106-140 1/7
0.81 16:08 1:18 20:50 76 69-85 1583 111 108-126 3/2
0.88 17:09 1:01 16:13 80 75-87 1297 113 104-132 6/1
0.94 18:42 1:33 24:55 83 69-91 2068 114 96-134 2/1
1.00 20:09 1:28 23:20 75 67-86 1750 118 90-142 1/3
1.06 21:19 1:10 18:37 81 68-95 1508 111 96-116 1/4
1.13 22:27 1:07 17:59 103 91-121 1852 115 106-132 1/4
1.19 23:41 1:14 19:47 117 104-126 2315 112 106-114 3/1
1.25 24:54 1:13 19:24 113 96-123 2192 114 112-114 1/3
1.31 26:02 1:09 18:17 116 96-133 2120 117 114-120 2/3
1.38 27:15 1:13 19:28 119 103-128 2317 116 112-118 1/3
1.44 28:24 1:09 18:20 116 100-123 2127 114 112-116 0/4
1.50 29:45 1:21 21:43 120 105-129 2607 114 110-116 1/3
1.56 31:02 1:16 20:21 116 113-120 2360 114 110-116 2/1
1.63 32:11 1:09 18:30 110 100-120 2035 113 110-116 1/1
1.65 33:09 58 32:30 108 100-114 3510 111 104-116 0/0

Heart

104/133max
  • Show Beats/Mile

Elevation

Asc 11m, Range 72m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 9:20 18:47 More
1km 11:56 19:12 More
Mile 19:27 19:27 More

Predictions

Dist Time Per Mile
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