Wed 24th Mar 2021 at 5:00pm by Dave..M
Walk > General
-
Time
33:10
-
Miles
1.65
-
Min/mi
20:06
-
Stride(cm)
70
-
Cals
228
-
Cadence
114
-
BPM
104
-
%MHR
60.7
-
B/mi
2086
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:09(20:09/m) 99/130bpm 124cal 57/76rpm 2.98/4.5mph
2) 0.65m - 13:01(19:53/m) 111/133bpm 104cal 57/66rpm 3.02/3.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:06 |
97 73-120 |
2046 |
116 116-118 |
57/0 |
0.13 |
2:29 |
1:10 |
18:39 |
119 116-121 |
2219 |
116 112-118 |
2/1 |
0.19 |
3:38 |
1:09 |
18:26 |
111 98-127 |
2046 |
119 116-120 |
1/3 |
0.25 |
4:54 |
1:16 |
20:22 |
101 90-122 |
2056 |
116 114-120 |
3/0 |
0.31 |
5:48 |
53 |
14:15 |
105 98-114 |
1497 |
117 114-120 |
4/1 |
0.38 |
7:06 |
1:18 |
20:46 |
103 91-127 |
2139 |
115 108-120 |
3/1 |
0.44 |
8:50 |
1:44 |
27:47 |
119 101-130 |
3307 |
113 86-152 |
3/0 |
0.50 |
10:01 |
1:11 |
18:51 |
112 99-123 |
2112 |
112 110-116 |
3/2 |
0.56 |
11:22 |
1:22 |
21:46 |
114 109-120 |
2481 |
112 110-112 |
1/2 |
0.63 |
12:39 |
1:17 |
20:31 |
119 115-125 |
2442 |
112 104-130 |
3/1 |
0.69 |
13:37 |
58 |
15:24 |
97 78-117 |
1494 |
116 110-138 |
2/1 |
0.75 |
14:50 |
1:12 |
19:20 |
75 71-82 |
1449 |
114 106-140 |
1/7 |
0.81 |
16:08 |
1:18 |
20:50 |
76 69-85 |
1583 |
111 108-126 |
3/2 |
0.88 |
17:09 |
1:01 |
16:13 |
80 75-87 |
1297 |
113 104-132 |
6/1 |
0.94 |
18:42 |
1:33 |
24:55 |
83 69-91 |
2068 |
114 96-134 |
2/1 |
1.00 |
20:09 |
1:28 |
23:20 |
75 67-86 |
1750 |
118 90-142 |
1/3 |
1.06 |
21:19 |
1:10 |
18:37 |
81 68-95 |
1508 |
111 96-116 |
1/4 |
1.13 |
22:27 |
1:07 |
17:59 |
103 91-121 |
1852 |
115 106-132 |
1/4 |
1.19 |
23:41 |
1:14 |
19:47 |
117 104-126 |
2315 |
112 106-114 |
3/1 |
1.25 |
24:54 |
1:13 |
19:24 |
113 96-123 |
2192 |
114 112-114 |
1/3 |
1.31 |
26:02 |
1:09 |
18:17 |
116 96-133 |
2120 |
117 114-120 |
2/3 |
1.38 |
27:15 |
1:13 |
19:28 |
119 103-128 |
2317 |
116 112-118 |
1/3 |
1.44 |
28:24 |
1:09 |
18:20 |
116 100-123 |
2127 |
114 112-116 |
0/4 |
1.50 |
29:45 |
1:21 |
21:43 |
120 105-129 |
2607 |
114 110-116 |
1/3 |
1.56 |
31:02 |
1:16 |
20:21 |
116 113-120 |
2360 |
114 110-116 |
2/1 |
1.63 |
32:11 |
1:09 |
18:30 |
110 100-120 |
2035 |
113 110-116 |
1/1 |
1.65 |
33:09 |
58 |
32:30 |
108 100-114 |
3510 |
111 104-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:27 |
19:27 |
More |
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