Wed 24th Mar 2021 at 6:00pm by jlucas

Run > Intervals
  • Time
    1:03:53
  • Miles
    9.00
  • Min/mi
    7:06
  • Pacing
    77%
  • WAVA
    65.41
  • Stride(cm)
    135
  • Cals
    799
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1011
  • Asc(m)
    257
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 116/127bpm 77cal 7.46/8.01mph
2) 1m - 6:36(6:36/m) 141/148bpm 90cal 9.08/9.91mph
3) 0.21m - 1:24(6:33/m) 149/151bpm 19cal 9.16/9.52mph
4) 0.32m - 2:30(7:45/m) 125/148bpm 23cal 7.75/9.04mph
5) 1m - 6:25(6:25/m) 149/157bpm 91cal 9.36/11.5mph
6) 0.25m - 1:35(6:22/m) 156/158bpm 23cal 9.42/9.52mph
7) 0.31m - 2:30(8:08/m) 145/161bpm 33cal 7.38/9.46mph
8) 1m - 6:15(6:15/m) 157/162bpm 93cal 9.59/11.69mph
9) 0.29m - 1:45(6:04/m) 163/165bpm 26cal 9.88/9.89mph
10) 0.3m - 2:30(8:26/m) 149/166bpm 32cal 7.12/9.93mph
11) 0.5m - 3:55(7:51/m) 137/145bpm 38cal 7.65/8.2mph
12) 1m - 7:07(7:07/m) 146/150bpm 92cal 8.43/8.87mph
13) 1m - 7:19(7:19/m) 145/150bpm 89cal 8.2/9.1mph
14) 0.83m - 5:59(7:14/m) 145/149bpm 73cal 8.29/8.85mph
8:03 6:36 1:24 2:30 6:25 1:35 2:30 6:15 1:45 2:30 3:55 7:07 7:19 5:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 27% 34% 17% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 100 71-121 825 161 158-164 4/0
0.25 2:04 1:03 8:20 121 118-126 1009 160 156-162 5/1
0.38 3:05 1:00 8:03 122 118-127 983 161 160-162 3/4
0.50 4:07 1:03 8:21 118 117-118 986 161 160-164 2/3
0.63 5:07 59 7:54 116 114-118 916 161 160-162 3/4
0.75 6:06 59 7:54 117 115-118 924 161 160-162 2/3
0.88 7:03 57 7:38 115 113-116 879 162 160-164 4/4
1.00 8:02 59 7:50 118 115-122 924 163 162-164 0/2
1.13 8:48 46 6:12 130 123-136 805 171 162-176 0/5
1.25 9:38 50 6:37 137 133-139 906 169 166-170 2/3
1.38 10:29 51 6:51 143 138-146 979 169 166-172 11/1
1.50 11:20 50 6:44 143 142-144 963 170 168-172 7/2
1.63 12:11 51 6:52 143 141-145 982 170 168-172 4/10
1.75 13:03 51 6:51 144 139-147 986 170 168-172 1/7
1.88 13:52 50 6:37 147 144-148 972 169 166-174 8/0
2.00 14:38 46 6:08 146 143-148 895 172 170-174 1/9
2.13 15:27 49 6:29 149 147-151 967 171 168-174 5/0
2.25 16:54 1:27 +37 11:35 141 122-151 1634 168 160-170 0/10
2.38 17:54 1:00 8:01 121 117-123 969 163 162-164 1/4
2.50 18:52 58 7:44 126 124-127 974 162 162-164 1/1
2.63 19:39 47 6:13 126 123-133 783 175 162-182 1/3
2.75 20:26 48 6:22 146 134-152 929 173 170-176 1/2
2.88 22:09 1:42 +53 13:39 147 139-152 2006 161 106-180 4/3
3.00 22:56 47 6:19 148 147-149 934 176 172-182 1/5
3.13 23:45 49 6:31 153 148-155 998 171 170-172 4/1
3.25 24:37 52 6:58 155 154-157 1079 173 172-176 1/8
3.38 25:25 48 6:24 155 153-157 991 173 172-176 15/2
3.50 26:13 48 6:23 155 153-156 988 172 170-174 1/2
3.63 27:01 48 6:24 154 151-156 985 172 172-174 1/1
3.75 27:48 47 6:20 157 155-158 994 173 172-176 4/4
3.88 28:47 58 7:46 157 151-161 1220 165 156-176 3/4
4.00 29:50 1:04 8:29 145 141-148 1229 162 160-164 6/10
4.13 30:41 51 6:45 131 128-140 885 169 160-188 1/6
4.25 31:27 46 6:06 147 135-158 896 177 176-188 3/1
4.38 32:15 48 6:25 158 157-159 1013 175 174-176 8/3
4.50 33:02 47 6:16 159 157-160 997 175 174-176 1/6
4.63 33:50 49 6:29 158 156-159 1025 175 174-176 3/2
4.75 34:39 48 6:26 159 157-159 1023 175 172-178 6/2
4.88 35:26 47 6:16 160 159-160 1002 175 174-176 0/5
5.00 36:13 48 6:21 161 160-162 1021 176 174-176 5/6
5.13 36:59 46 6:10 162 161-162 999 176 176-178 4/1
5.25 37:45 46 6:04 163 162-163 989 176 174-178 5/4
5.38 38:30 45 5:58 164 163-165 980 176 174-178 0/7
5.50 39:29 59 7:55 158 145-166 1251 164 156-178 1/3
5.63 40:31 1:02 8:14 140 135-145 1153 163 162-166 7/0
5.75 41:39 1:08 9:05 141 134-145 1280 162 160-164 1/3
5.88 42:38 59 7:50 133 130-135 1042 163 162-164 5/2
6.00 43:34 56 7:28 135 133-137 1009 163 162-164 2/6
6.13 44:33 59 7:53 138 134-139 1088 163 162-164 4/2
6.25 45:37 1:04 +5 8:35 139 135-144 1193 166 162-168 6/5
6.38 46:32 55 7:18 146 144-148 1067 165 164-166 5/7
6.50 47:25 53 7:05 146 144-149 1033 167 166-168 7/1
6.63 48:18 53 7:07 146 145-149 1040 167 164-168 0/5
6.75 49:10 51 6:52 147 145-148 1008 167 166-168 3/4
6.87 50:02 52 6:54 145 142-148 999 167 166-168 3/2
7.00 50:54 53 7:01 147 146-148 1031 168 166-170 6/7
7.12 51:47 53 7:05 146 141-150 1033 170 168-172 4/2
7.25 52:42 55 7:17 148 146-150 1078 167 164-170 1/1
7.37 53:34 52 6:58 145 142-146 1010 167 164-170 6/2
7.50 54:26 51 6:52 143 142-144 981 170 168-172 4/8
7.62 55:19 53 7:07 144 141-145 1025 168 166-170 8/14
7.75 56:14 55 7:20 145 141-147 1064 167 164-170 6/3
7.87 57:09 55 7:18 144 143-146 1052 168 166-170 1/7
8.00 58:02 53 7:07 147 145-148 1045 169 166-170 7/1
8.12 59:32 1:29 +26 11:55 145 139-149 1729 166 160-172 7/5
8.25 1:00:28 56 7:30 141 138-144 1058 169 166-170 4/5
8.37 1:01:21 53 7:03 145 143-147 1022 167 166-168 8/2
8.50 1:02:17 56 7:30 144 143-147 1081 166 156-172 3/3
8.62 1:03:12 55 7:22 145 144-147 1069 169 168-172 5/3
8.75 1:04:04 52 6:54 145 143-147 1001 168 168-170 6/8
8.87 1:04:57 53 7:06 147 145-149 1043 167 166-168 4/2
9.00 1:05:52 55 7:18 148 146-149 1080 168 162-170 9/1

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 257m, Range 34m, Flat prediction 1:03:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.2% 6:32
13 12.2% 7:26
12 8.2% 7:30
11 6.5% 6:39
11 6.2% 8:24
See your biggest climbs

Cadence

168 (188 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 168 9 1:04:18 7:13
Walk 1.4 108 0 57 4:13:13
Still 0.0 - - 1 -
Pause 0.9 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.94% More
800m 3:03 6:08 60.27% More
1km 3:49 6:09 62.82% More
Mile 6:15 6:15 65.68% More
5k 21:15 6:50 65.63% More
5 miles 34:58 7:00 64.82% More
10k 44:25 7:09 63.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.96
5km 20:41 6:39 67.41
5M 34:16 6:51 66.13
10km 43:08 6:56 65.56
10M 1:11:26 7:09 65.37
Half 1:35:06 7:16 64.43
20M 2:28:56 7:27 65.19
Mara 3:18:17 7:34 65.29
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