Wed 24th Mar 2021 at 6:00pm by Linsterm
Run > General
-
Time
37:04
-
Miles
3.12
-
Min/mi
11:53
-
Pacing
67%
-
WAVA
41.80
-
Stride(cm)
82
-
Cals
262
-
Cadence
165
-
BPM
131
-
%MHR
76.4
-
B/mi
1552
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 138/156bpm 97cal 4.92/8.33mph
2) 1m - 11:52(11:52/m) 126/148bpm 78cal 5.06/6.85mph
3) 1m - 11:52(11:52/m) 131/151bpm 80cal 5.06/7.41mph
4) 0.12m - 1:08(9:26/m) 135/144bpm 7cal 6.36/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
122 90-145 |
1377 |
171 80-192 |
5/5 |
0.25 |
3:10 |
1:45 +15
|
14:02 |
149 141-156 |
2090 |
167 140-198 |
5/2 |
0.38 |
4:46 |
1:36 |
12:46 |
144 138-151 |
1837 |
152 70-192 |
2/2 |
0.50 |
6:23 |
1:38 |
13:01 |
132 121-140 |
1718 |
163 132-190 |
2/2 |
0.63 |
7:47 |
1:24 |
11:09 |
136 117-144 |
1517 |
174 136-192 |
2/4 |
0.75 |
9:11 |
1:24 |
11:13 |
138 126-148 |
1547 |
166 138-190 |
2/2 |
0.88 |
10:49 |
1:38 |
13:06 |
134 122-148 |
1755 |
157 132-188 |
2/3 |
1.00 |
12:25 |
1:36 |
12:50 |
137 124-148 |
1759 |
155 132-188 |
3/3 |
1.13 |
13:45 |
1:20 |
10:39 |
139 124-146 |
1481 |
174 134-190 |
4/3 |
1.25 |
15:14 |
1:29 |
11:50 |
141 128-147 |
1668 |
167 138-192 |
3/3 |
1.38 |
16:51 |
1:37 |
12:58 |
139 131-145 |
1801 |
155 134-192 |
2/3 |
1.50 |
18:21 |
1:30 |
12:01 |
137 127-146 |
1645 |
153 130-190 |
2/2 |
1.63 |
21:06 |
2:44 +1:29
|
21:56 |
111 88-128 |
2434 |
183 136-194 |
2/1 |
1.75 |
22:32 |
1:26 |
11:32 |
113 102-127 |
1303 |
172 136-194 |
2/1 |
1.88 |
24:53 |
2:21 +47
|
18:48 |
106 84-127 |
1993 |
160 134-192 |
3/1 |
2.00 |
26:35 |
1:42 |
13:32 |
119 112-128 |
1611 |
160 136-192 |
5/2 |
2.13 |
27:56 |
1:22 |
10:54 |
118 112-123 |
1285 |
175 136-190 |
1/4 |
2.25 |
29:22 |
1:25 |
11:22 |
116 107-126 |
1318 |
164 136-192 |
2/3 |
2.38 |
30:57 |
1:35 |
12:40 |
126 120-132 |
1596 |
157 132-190 |
2/3 |
2.50 |
32:32 |
1:35 |
12:41 |
133 124-142 |
1687 |
158 134-190 |
4/1 |
2.63 |
33:57 |
1:25 |
11:23 |
137 129-142 |
1559 |
173 124-194 |
4/2 |
2.75 |
35:22 |
1:25 |
11:22 |
132 124-143 |
1501 |
161 136-194 |
1/2 |
2.88 |
36:55 |
1:33 |
12:22 |
141 133-147 |
1743 |
156 134-192 |
1/4 |
3.00 |
38:56 |
2:01 +29
|
16:07 |
141 133-151 |
2273 |
156 94-192 |
2/4 |
3.12 |
40:04 |
1:08 |
9:29 |
135 122-144 |
1281 |
192 188-196 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
34.83% |
More |
800m |
5:49 |
11:42 |
34.29% |
More |
1km |
7:08 |
11:29 |
36.38% |
More |
Mile |
11:52 |
11:52 |
37.22% |
More |
5k |
39:52 |
12:50 |
38.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
39.78 |
5km |
36:54 |
11:53 |
41.81 |
5M |
1:01:06 |
12:13 |
41.20 |
10km |
1:16:56 |
12:23 |
40.97 |
10M |
2:07:24 |
12:44 |
40.65 |
Half |
2:49:37 |
12:57 |
39.82 |
20M |
4:25:38 |
13:17 |
39.90 |
Mara |
5:53:39 |
13:30 |
39.62 |
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