Wed 24th Mar 2021 at 6:00pm by Linsterm

Run > General

  • Time
    37:04
  • Miles
    3.12
  • Min/mi
    11:53
  • Pacing
    67%
  • WAVA
    41.80
  • Stride(cm)
    82
  • Cals
    262
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1552
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 138/156bpm 97cal 4.92/8.33mph
2) 1m - 11:52(11:52/m) 126/148bpm 78cal 5.06/6.85mph
3) 1m - 11:52(11:52/m) 131/151bpm 80cal 5.06/7.41mph
4) 0.12m - 1:08(9:26/m) 135/144bpm 7cal 6.36/7.18mph
12:12 11:52 11:52 1:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 122 90-145 1377 171 80-192 5/5
0.25 3:10 1:45 +15 14:02 149 141-156 2090 167 140-198 5/2
0.38 4:46 1:36 12:46 144 138-151 1837 152 70-192 2/2
0.50 6:23 1:38 13:01 132 121-140 1718 163 132-190 2/2
0.63 7:47 1:24 11:09 136 117-144 1517 174 136-192 2/4
0.75 9:11 1:24 11:13 138 126-148 1547 166 138-190 2/2
0.88 10:49 1:38 13:06 134 122-148 1755 157 132-188 2/3
1.00 12:25 1:36 12:50 137 124-148 1759 155 132-188 3/3
1.13 13:45 1:20 10:39 139 124-146 1481 174 134-190 4/3
1.25 15:14 1:29 11:50 141 128-147 1668 167 138-192 3/3
1.38 16:51 1:37 12:58 139 131-145 1801 155 134-192 2/3
1.50 18:21 1:30 12:01 137 127-146 1645 153 130-190 2/2
1.63 21:06 2:44 +1:29 21:56 111 88-128 2434 183 136-194 2/1
1.75 22:32 1:26 11:32 113 102-127 1303 172 136-194 2/1
1.88 24:53 2:21 +47 18:48 106 84-127 1993 160 134-192 3/1
2.00 26:35 1:42 13:32 119 112-128 1611 160 136-192 5/2
2.13 27:56 1:22 10:54 118 112-123 1285 175 136-190 1/4
2.25 29:22 1:25 11:22 116 107-126 1318 164 136-192 2/3
2.38 30:57 1:35 12:40 126 120-132 1596 157 132-190 2/3
2.50 32:32 1:35 12:41 133 124-142 1687 158 134-190 4/1
2.63 33:57 1:25 11:23 137 129-142 1559 173 124-194 4/2
2.75 35:22 1:25 11:22 132 124-143 1501 161 136-194 1/2
2.88 36:55 1:33 12:22 141 133-147 1743 156 134-192 1/4
3.00 38:56 2:01 +29 16:07 141 133-151 2273 156 94-192 2/4
3.12 40:04 1:08 9:29 135 122-144 1281 192 188-196 1/2

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 37:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (198 max) Stride Length: 82cm Run: 54.2% Walk: 45.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 34.83% More
800m 5:49 11:42 34.29% More
1km 7:08 11:29 36.38% More
Mile 11:52 11:52 37.22% More
5k 39:52 12:50 38.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 39.78
5km 36:54 11:53 41.81
5M 1:01:06 12:13 41.20
10km 1:16:56 12:23 40.97
10M 2:07:24 12:44 40.65
Half 2:49:37 12:57 39.82
20M 4:25:38 13:17 39.90
Mara 5:53:39 13:30 39.62
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