Wed 24th Mar 2021 at 6:00pm by Deadbeat

Run > General

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Time
36:31
Miles
4.23
Min/mi
8:38
Pacing
93%
WAVA
56.81
Stride(cm)
114
Cals
516
Cadence
164
BPM
137
%MHR
75.5
B/mi
1187
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 130/143bpm 111cal
2) 1m - 8:37(8:37/m) 139/145bpm 123cal
3) 1m - 8:44(8:44/m) 139/145bpm 124cal
4) 1m - 8:47(8:47/m) 143/152bpm 128cal
5) 0.23m - 2:00(8:44/m) 147/151bpm 30cal

8:22 8:37 8:44 8:47 2:00

Pin Map

Imported from file - 2013-08-30

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	108 86-120	949	169 118-178	0/2
0.25	2:07	1:02	8:12	127 121-131	1042	171 170-172	1/0
0.38	3:13	1:06	8:47	128 126-131	1124	165 162-170	2/1
0.50	4:17	1:04	8:29	129 125-134	1094	170 168-172	0/2
0.63	5:19	1:02	8:14	135 133-137	1112	167 164-170	1/0
0.75	6:19	1:00	8:02	135 132-138	1086	166 164-170	0/1
0.88	7:22	1:03	8:21	137 135-139	1143	166 164-172	1/1
1.00	8:22	1:01	8:05	141 139-143	1139	166 162-168	1/2
1.13	9:29	1:07	8:53	139 134-142	1234	165 162-170	1/1
1.25	10:30	1:02	8:12	138 135-140	1132	166 162-170	0/1
1.38	11:35	1:04	8:34	142 139-143	1217	165 162-170	2/1
1.50	12:38	1:03	8:26	139 136-141	1172	163 160-166	1/1
1.63	13:44	1:07	8:52	138 134-143	1224	162 156-166	1/1
1.75	14:54	1:10	9:20	135 133-139	1259	162 156-170	2/0
1.88	15:57	1:03	8:24	143 139-145	1200	164 162-168	2/2
2.00	17:00	1:02	8:19	141 138-144	1173	162 160-164	1/2
2.13	18:03	1:04	8:28	142 139-145	1202	162 158-166	1/1
2.25	19:11	1:08	9:00	140 138-142	1260	161 158-164	0/1
2.38	20:16	1:05	8:40	138 134-141	1195	160 158-162	1/0
2.50	21:21	1:05	8:42	141 139-144	1227	161 158-166	1/0
2.63	22:27	1:07	8:52	135 133-138	1198	158 156-160	0/1
2.75	23:32	1:05	8:40	136 133-139	1179	162 158-168	2/0
2.88	24:38	1:05	8:42	141 138-145	1228	161 156-164	0/3
3.00	25:43	1:06	8:46	138 136-140	1210	160 158-164	2/0
3.13	26:46	1:03	8:21	144 140-146	1203	164 162-166	0/2
3.25	27:50	1:04	8:35	143 140-145	1227	160 158-164	1/0
3.38	28:55	1:05	8:39	141 137-147	1221	162 158-166	1/1
3.50	29:57	1:02	8:17	146 144-149	1209	164 160-172	3/1
3.63	31:09	1:12	9:35	143 137-150	1370	160 158-162	0/1
3.75	32:16	1:07	8:57	138 134-141	1235	159 158-162	1/1
3.88	33:24	1:08	9:03	140 137-146	1268	162 158-170	1/0
4.00	34:31	1:06	8:50	149 146-152	1316	165 162-170	1/2
4.13	35:38	1:07	8:55	149 147-151	1330	163 160-166	1/0
4.23	36:31	53	8:32	145 143-146	1238	162 160-164	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.2	36:31	8:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.90%	More
800m	4:03	8:08	49.54%	More
1km	5:06	8:12	51.21%	More
Mile	8:19	8:19	53.31%	More
5k	26:33	8:33	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:20	8:29	57.30
5M	43:36	8:43	56.43
10km	54:54	8:50	56.01
10M	1:30:54	9:05	55.95
Half	2:01:02	9:14	55.20
20M	3:09:31	9:29	55.86
Mara	4:12:20	9:38	55.94

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