Wed 24th Mar 2021 at 6:00pm by glbroo

Run > Steady-State

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Time
1:05:03
Miles
8.43
Min/mi
7:43
Pacing
89%
WAVA
63.09
Stride(cm)
115
Cals
692
Cadence
181
BPM
146
%MHR
85.3
B/mi
1125
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 154/172bpm 103cal
2) 1m - 7:47(7:47/m) 145/167bpm 88cal
3) 1m - 7:47(7:47/m) 142/146bpm 83cal
4) 1m - 7:23(7:23/m) 143/146bpm 77cal
5) 1m - 7:41(7:41/m) 146/149bpm 82cal
6) 1m - 7:46(7:46/m) 146/149bpm 80cal
7) 1m - 7:28(7:28/m) 147/150bpm 75cal
8) 1m - 7:33(7:33/m) 146/149bpm 72cal
9) 0.43m - 3:26(8:02/m) 146/150bpm 32cal

8:11 7:47 7:47 7:23 7:41 7:46 7:28 7:33 3:26

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	126 73-171	1097	180 176-186	7/3
0.50	4:11	2:00	8:02	170 168-172	1365	181 178-186	6/8
0.75	6:10	1:59	7:57	162 160-167	1287	181 178-182	3/8
1.00	8:10	2:00	8:01	161 155-170	1290	180 176-186	4/4
1.25	10:09	1:59	7:56	154 138-167	1221	179 176-182	4/4
1.50	12:03	1:53	7:33	141 139-143	1066	179 176-184	5/5
1.75	13:56	1:53	7:32	142 141-143	1070	180 178-184	3/2
2.00	15:57	2:02	8:07	142 141-144	1152	179 174-182	5/6
2.25	17:52	1:54	7:37	142 140-143	1083	179 176-184	3/3
2.50	19:44	1:53	7:30	142 140-145	1066	180 176-182	4/6
2.75	21:48	2:04	8:17	142 138-146	1175	181 178-186	6/6
3.00	23:45	1:56	7:45	143 142-144	1109	181 178-182	8/5
3.25	25:40	1:55	7:39	143 142-145	1095	182 180-186	7/8
3.50	27:47	2:07 +23	8:30	141 132-146	1198	182 180-186	5/5
3.75	29:41	1:53	7:34	142 138-145	1074	182 180-184	6/6
4.00	31:30	1:50	7:18	145 144-146	1059	182 180-184	4/4
4.25	33:25	1:55	7:38	143 141-145	1092	180 174-186	4/9
4.50	35:18	1:53	7:33	146 141-148	1101	182 178-186	7/7
4.75	37:19	2:02	8:07	148 146-149	1200	182 178-186	7/1
5.00	39:11	1:51	7:26	146 143-149	1085	182 176-184	7/8
5.25	41:09	1:59	7:54	143 142-145	1131	182 180-186	5/9
5.50	43:10	2:00	8:02	147 145-149	1180	182 180-186	6/5
5.75	45:00	1:50	7:20	146 144-148	1070	181 178-182	6/4
6.00	46:56	1:57	7:47	147 144-149	1143	182 176-188	6/2
6.25	48:50	1:53	7:33	148 147-150	1118	182 180-184	7/7
6.50	50:43	1:53	7:32	149 148-150	1121	182 180-184	8/4
6.75	52:35	1:52	7:29	146 142-150	1092	181 178-182	6/8
7.00	54:30	1:55 +4	7:39	144 142-145	1102	182 164-188	4/7
7.25	56:23	1:53	7:34	145 144-148	1096	182 178-186	6/5
7.50	58:17	1:54	7:34	148 147-149	1120	183 180-190	6/5
7.75	1:00:33	2:16 +19	9:04	144 139-148	1306	183 180-190	7/1
8.00	1:02:22	1:49	7:16	145 141-149	1054	181 176-188	4/13
8.25	1:04:20	1:58	7:54	146 141-150	1153	183 180-186	9/4
8.43	1:05:48	1:28	8:15	144 141-149	1189	179 172-184	1/5

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:03
See your biggest climbs

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	8.4	1:05:06	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.42%	More
800m	3:40	7:23	52.87%	More
1km	4:37	7:26	54.65%	More
Mile	7:28	7:28	57.53%	More
5k	23:41	7:37	61.68%	More
5 miles	38:30	7:42	61.80%	More
10k	47:49	7:42	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:35	7:16	64.69
5M	37:24	7:29	63.61
10km	47:05	7:35	63.10
10M	1:17:58	7:48	62.99
Half	1:43:48	7:55	62.12
20M	2:42:32	8:08	62.87
Mara	3:36:24	8:16	62.96

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