Wed 24th Mar 2021 at 6:00pm by Jenni-far-far
Run > General
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Time
46:29
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Miles 4.05
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Min/mi 11:29
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Pacing
67%
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WAVA
49.27
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Stride(cm)
79
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Cals
351
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Cadence
177
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BPM
123
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%MHR
72.1
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B/mi 1415
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Asc(m)
206
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 123/139bpm 93cal 5.16/5.87mph
2) 1m - 11:37(11:37/m) 119/131bpm 81cal 5.16/5.78mph
3) 1m - 11:35(11:35/m) 126/140bpm 89cal 5.18/6.39mph
4) 1m - 11:04(11:04/m) 127/134bpm 84cal 5.42/6.14mph
5) 0.05m - 36(13:04/m) 127/128bpm 4cal 4.59/5.43mph
===
1) 1m - 11:38(11:38/m) 123/139bpm 93cal 5.16/5.87mph
2) 1m - 11:37(11:37/m) 119/131bpm 81cal 5.16/5.78mph
3) 1m - 11:35(11:35/m) 126/140bpm 89cal 5.18/6.39mph
4) 1m - 11:04(11:04/m) 127/134bpm 84cal 5.42/6.14mph
5) 0.05m - 36(13:04/m) 127/128bpm 4cal 4.59/5.43mph
11:38 11:37 11:35 11:04 36
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:33 | 1:33 | 12:22 | 121 100-139 | 1496 | 172 170-176 | 0/3 |
0.25 | 3:05 | 1:32 | 12:15 | 119 114-121 | 1457 | 171 116-182 | 0/8 |
0.38 | 4:30 | 1:26 | 11:26 | 123 120-125 | 1406 | 180 178-182 | 17/6 |
0.50 | 5:54 | 1:24 | 11:12 | 127 123-132 | 1422 | 181 178-182 | 9/15 |
0.63 | 7:21 | 1:27 | 11:34 | 131 128-134 | 1516 | 180 178-182 | 7/5 |
0.75 | 8:49 | 1:28 | 11:42 | 123 119-127 | 1439 | 176 128-182 | 6/9 |
0.88 | 10:12 | 1:24 | 11:08 | 124 121-127 | 1381 | 179 176-182 | 2/11 |
1.00 | 11:40 | 1:27 | 11:39 | 124 120-129 | 1444 | 173 116-180 | 13/4 |
1.13 | 14:57 | 3:18 +1:49 | 26:21 | 105 79-126 | 2767 | 166 116-184 | 11/4 |
1.25 | 16:23 | 1:26 | 11:28 | 122 120-124 | 1399 | 179 174-184 | 4/3 |
1.38 | 17:47 | 1:24 | 11:11 | 120 114-125 | 1342 | 177 174-182 | 8/18 |
1.50 | 19:14 | 1:27 | 11:36 | 114 109-119 | 1322 | 177 142-182 | 5/7 |
1.63 | 20:36 | 1:22 | 10:55 | 119 115-123 | 1299 | 181 178-182 | 11/2 |
1.75 | 22:07 | 1:31 | 12:05 | 120 117-121 | 1449 | 178 174-182 | 7/14 |
1.88 | 23:35 | 1:28 | 11:43 | 125 118-131 | 1465 | 180 174-182 | 12/10 |
2.00 | 25:06 | 1:31 | 12:10 | 124 120-126 | 1508 | 180 174-184 | 7/6 |
2.13 | 26:45 | 1:40 | 13:17 | 121 108-140 | 1607 | 173 112-244 | 20/4 |
2.25 | 28:10 | 1:25 | 11:20 | 121 115-127 | 1370 | 178 112-186 | 7/5 |
2.38 | 29:31 | 1:21 | 10:44 | 126 123-129 | 1353 | 175 116-184 | 7/17 |
2.50 | 30:50 | 1:19 | 10:30 | 126 124-128 | 1324 | 182 180-186 | 12/13 |
2.63 | 32:20 | 1:31 | 12:06 | 126 122-127 | 1525 | 181 174-186 | 11/3 |
2.75 | 33:50 | 1:30 | 11:57 | 127 124-130 | 1517 | 181 174-186 | 9/10 |
2.88 | 35:19 | 1:29 | 11:56 | 131 130-132 | 1563 | 167 116-186 | 12/21 |
3.00 | 36:38 | 1:19 | 10:32 | 130 125-135 | 1370 | 180 174-184 | 10/5 |
3.13 | 37:55 | 1:17 | 10:16 | 127 125-128 | 1304 | 184 178-190 | 4/11 |
3.25 | 39:11 | 1:16 | 10:07 | 128 126-130 | 1295 | 179 176-180 | 6/9 |
3.38 | 40:29 | 1:17 | 10:20 | 125 123-127 | 1291 | 180 176-184 | 6/9 |
3.50 | 41:46 | 1:18 | 10:21 | 127 124-129 | 1315 | 180 178-184 | 3/8 |
3.63 | 43:19 | 1:33 | 12:24 | 128 125-129 | 1587 | 175 126-182 | 4/10 |
3.75 | 44:47 | 1:27 | 11:39 | 126 119-131 | 1468 | 178 174-184 | 9/17 |
3.88 | 46:09 | 1:23 | 11:00 | 126 124-128 | 1386 | 177 166-180 | 15/3 |
4.00 | 47:44 | 1:34 | 12:34 | 129 122-134 | 1621 | 172 122-182 | 9/3 |
4.04 | 48:17 | 33 | 12:36 | 126 125-128 | 1587 | 179 178-182 | 10/0 |
Heart
123/140max
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- BPM
- WHR
- MHR
- Bands
Elevation
Asc 206m,
Range 49m, Flat prediction 46:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 21.3% | 13:42 |
18 9.2% | 12:21 |
14 9.0% | 11:16 |
13 12.0% | 10:06 |
12 10.1% | 12:56 |
11 10.5% | 11:22 |
See your biggest climbs |
Cadence
177 (244 max)
Stride Length: 79cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 89.9 | 179 | 3.9 | 43:24 | 11:16 |
Walk | 10.1 | 119 | 0.2 | 4:53 | 25:11 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:53 | 9:53 | 50.48 |
5km | 34:40 | 11:09 | 50.29 |
5M | 58:42 | 11:44 | 48.54 |
10km | 1:14:39 | 12:01 | 47.82 |
10M | 2:06:25 | 12:39 | 46.60 |
Half | 2:50:27 | 13:01 | 45.18 |
20M | 4:32:16 | 13:37 | 44.60 |
Mara | 6:07:06 | 14:01 | 43.87 |
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