Wed 24th Mar 2021 at 6:00pm by Jenni-far-far

Run > General

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Time
46:29
Miles
4.05
Min/mi
11:29
Pacing
67%
WAVA
49.27
Stride(cm)
79
Cals
351
Cadence
177
BPM
123
%MHR
72.1
B/mi
1415
Asc(m)
206
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 123/139bpm 93cal 5.16/5.87mph
2) 1m - 11:37(11:37/m) 119/131bpm 81cal 5.16/5.78mph
3) 1m - 11:35(11:35/m) 126/140bpm 89cal 5.18/6.39mph
4) 1m - 11:04(11:04/m) 127/134bpm 84cal 5.42/6.14mph
5) 0.05m - 36(13:04/m) 127/128bpm 4cal 4.59/5.43mph

11:38 11:37 11:35 11:04 36

Pin Map

0mi in 0

Pace

14%

20%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	121 100-139	1496	172 170-176	0/3
0.25	3:05	1:32	12:15	119 114-121	1457	171 116-182	0/8
0.38	4:30	1:26	11:26	123 120-125	1406	180 178-182	17/6
0.50	5:54	1:24	11:12	127 123-132	1422	181 178-182	9/15
0.63	7:21	1:27	11:34	131 128-134	1516	180 178-182	7/5
0.75	8:49	1:28	11:42	123 119-127	1439	176 128-182	6/9
0.88	10:12	1:24	11:08	124 121-127	1381	179 176-182	2/11
1.00	11:40	1:27	11:39	124 120-129	1444	173 116-180	13/4
1.13	14:57	3:18 +1:49	26:21	105 79-126	2767	166 116-184	11/4
1.25	16:23	1:26	11:28	122 120-124	1399	179 174-184	4/3
1.38	17:47	1:24	11:11	120 114-125	1342	177 174-182	8/18
1.50	19:14	1:27	11:36	114 109-119	1322	177 142-182	5/7
1.63	20:36	1:22	10:55	119 115-123	1299	181 178-182	11/2
1.75	22:07	1:31	12:05	120 117-121	1449	178 174-182	7/14
1.88	23:35	1:28	11:43	125 118-131	1465	180 174-182	12/10
2.00	25:06	1:31	12:10	124 120-126	1508	180 174-184	7/6
2.13	26:45	1:40	13:17	121 108-140	1607	173 112-244	20/4
2.25	28:10	1:25	11:20	121 115-127	1370	178 112-186	7/5
2.38	29:31	1:21	10:44	126 123-129	1353	175 116-184	7/17
2.50	30:50	1:19	10:30	126 124-128	1324	182 180-186	12/13
2.63	32:20	1:31	12:06	126 122-127	1525	181 174-186	11/3
2.75	33:50	1:30	11:57	127 124-130	1517	181 174-186	9/10
2.88	35:19	1:29	11:56	131 130-132	1563	167 116-186	12/21
3.00	36:38	1:19	10:32	130 125-135	1370	180 174-184	10/5
3.13	37:55	1:17	10:16	127 125-128	1304	184 178-190	4/11
3.25	39:11	1:16	10:07	128 126-130	1295	179 176-180	6/9
3.38	40:29	1:17	10:20	125 123-127	1291	180 176-184	6/9
3.50	41:46	1:18	10:21	127 124-129	1315	180 178-184	3/8
3.63	43:19	1:33	12:24	128 125-129	1587	175 126-182	4/10
3.75	44:47	1:27	11:39	126 119-131	1468	178 174-184	9/17
3.88	46:09	1:23	11:00	126 124-128	1386	177 166-180	15/3
4.00	47:44	1:34	12:34	129 122-134	1621	172 122-182	9/3
4.04	48:17	33	12:36	126 125-128	1587	179 178-182	10/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 49m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.3%	13:42
18 9.2%	12:21
14 9.0%	11:16
13 12.0%	10:06
12 10.1%	12:56
11 10.5%	11:22
See your biggest climbs

Cadence

177 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	179	3.9	43:24	11:16
Walk	10.1	119	0.2	4:53	25:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	40.26%	More
800m	5:06	10:15	44.36%	More
1km	6:25	10:19	45.87%	More
Mile	10:46	10:46	46.31%	More
5k	37:00	11:55	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	50.48
5km	34:40	11:09	50.29
5M	58:42	11:44	48.54
10km	1:14:39	12:01	47.82
10M	2:06:25	12:39	46.60
Half	2:50:27	13:01	45.18
20M	4:32:16	13:37	44.60
Mara	6:07:06	14:01	43.87

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