Wed 24th Mar 2021 at 7:00pm by Raemondo

Bike > General

Follow User
0 👍

Time
24:31
Miles
6.22
Mph
15.2
FBI
59.50
Cals
337
BPM
162
%MHR
94.9
B/mi
639
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 106/179bpm
2) 1m - 3:34(3:34/m) 175/186bpm
3) 1m - 3:46(3:46/m) 171/184bpm
4) 1m - 3:30(3:30/m) 171/182bpm
5) 1m - 3:28(3:28/m) 177/185bpm
6) 1m - 3:56(3:56/m) 183/201bpm
7) 0.22m - 1:07(5:09/m) 165/172bpm

5:10 3:34 3:46 3:30 3:28 3:56 1:07

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.69	64 60-70	442	32/0
0.50	3:00	1:17	11.74	77 63-105	393	0/0
0.75	4:04	1:04	14.07	116 105-126	495	0/0
1.00	5:08	1:04	14.01	165 125-179	707	1/0
1.25	6:10	1:01	14.64	176 171-180	722	0/1
1.50	6:54	44	20.48	173 166-178	507	0/0
1.75	7:49	55	16.35	173 167-182	635	0/0
2.00	8:43	54	16.57	177 164-186	641	0/0
2.25	9:37	54	16.69	166 159-176	597	0/0
2.50	10:30	53	17.11	174 167-180	610	0/0
2.75	11:34	1:04	14.06	168 163-173	717	0/0
3.00	12:29	55	16.37	175 168-184	641	0/0
3.25	13:26	57	15.79	173 166-182	657	0/0
3.50	14:18	53	17.09	169 162-180	593	0/0
3.75	15:09	50	17.97	174 169-180	581	0/0
4.00	15:59	51	17.77	168 164-173	567	0/0
4.25	16:52	53	17.05	174 164-185	612	0/0
4.50	17:44	52	17.18	181 174-185	632	0/0
4.75	18:35	50	17.89	176 169-185	590	0/0
5.00	19:27	53	17.10	179 174-184	628	0/0
5.25	20:18	50	17.88	176 164-190	590	0/0
5.50	21:09	51	17.55	179 174-184	612	0/0
5.75	22:10	1:01	14.86	188 177-201	759	0/0
6.00	23:22	1:13	12.41	185 172-198	894	0/0
6.22	24:31	1:09	11.32	165 159-172	875	0/0

Heart

162/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:37	3:15	More
1km	2:04	3:19	More
Mile	3:23	3:23	More
5k	10:59	3:32	More
5 miles	18:01	3:36	More
10k	24:25	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:04	4:07
15 miles	1:02:20	4:09
20 miles	1:24:33	4:14
40km	1:46:27	4:17
25 miles	1:47:07	4:17
42km	1:52:07	4:18
50 miles	3:43:20	4:28
56 miles	4:11:50	4:30
100 miles	7:45:38	4:39
112 miles	8:45:04	4:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry