Mon 22nd Mar 2021 at 5:00pm by Raemondo

Walk > General

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Time
37:49
Miles
1.80
Min/mi
21:01
Stride(cm)
65
Cals
254
Cadence
118
BPM
114
%MHR
66.6
B/mi
2391
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:27(21:38/m) 110/145bpm 93cal 59/75rpm 2.77/6.26mph
2) 0.62m - 13:15(21:20/m) 115/136bpm 91cal 59/66rpm 2.81/4.07mph
3) 0.55m - 11:07(20:07/m) 116/134bpm 70cal 59/62rpm 2.98/4.23mph

13:27 13:15 11:07

Pace

14%

21%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	92 80-103	1914	117 102-122	5/2
0.13	3:29	2:11	35:03	92 82-109	3225	113 80-138	2/1
0.19	4:39	1:10	18:40	104 98-110	1941	123 120-126	0/7
0.25	5:46	1:06	17:43	104 99-109	1843	124 122-124	1/0
0.31	6:56	1:10	18:46	117 106-125	2195	122 112-126	0/1
0.38	8:16	1:20	21:16	121 115-128	2574	119 102-124	1/1
0.44	9:44	1:28	23:35	110 104-119	2594	114 90-122	1/0
0.50	10:55	1:10	18:45	119 111-132	2232	119 114-120	1/1
0.56	12:11	1:16	20:15	128 112-145	2591	117 106-122	2/0
0.63	13:33	1:22	21:58	130 124-135	2855	120 108-124	2/0
0.69	14:59	1:26	22:52	105 91-123	2401	115 100-120	0/1
0.75	16:15	1:16	20:11	103 92-111	2079	115 100-126	2/1
0.81	17:49	1:34	25:08	102 95-114	2563	117 70-132	0/3
0.88	19:01	1:13	19:23	123 114-129	2383	120 114-122	7/0
0.94	20:12	1:11	18:52	122 116-128	2301	120 116-122	0/2
1.00	21:40	1:28	23:33	126 119-133	2967	118 94-122	1/1
1.06	23:16	1:36	25:29	114 107-120	2905	115 100-128	10/0
1.13	24:29	1:13	19:23	112 98-121	2170	119 118-122	0/7
1.19	25:39	1:10	18:45	124 116-136	2325	119 116-120	0/3
1.25	26:52	1:13	19:33	127 121-133	2484	118 114-120	4/0
1.31	28:07	1:15	19:59	126 119-131	2517	119 118-120	2/1
1.38	29:17	1:10	18:40	120 117-123	2239	120 118-120	0/7
1.44	30:48	1:31	24:09	119 114-126	2875	116 108-120	0/3
1.50	32:04	1:16	20:15	113 107-122	2289	117 116-120	2/0
1.56	33:13	1:10	18:33	103 95-119	1911	118 116-120	5/0
1.63	34:23	1:10	18:41	107 97-123	2000	118 118-118	0/6
1.69	35:34	1:10	18:45	115 106-121	2156	117 110-120	3/1
1.75	36:57	1:23	22:06	122 115-134	2697	117 96-124	0/2
1.80	37:48	51	18:58	114 104-121	2162	118 116-120	0/1

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	25:04
See your biggest climbs

Cadence

118 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:47	19:41	More
1km	12:11	19:37	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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