Wed 24th Mar 2021 at 5:00pm by KeithL

Run > Treadmill

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Time
29:55
Miles
4.02
Min/mi
7:27
Pacing
95%
WAVA
65.23
Cals
344
Watts
361
BPM
139
%MHR
112.3
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 29:55(7:27/m) 139/160bpm 344cal 8.06/12.08mph

29:55

Pace

53%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	59	59	7:49	95 74-111	743	307 267-316
0.25	1:58	1:00	7:57	134 117-141	1065	326 316-332
0.38	2:58	59	7:55	151 143-155	1195	336 332-336
0.50	3:57	59	7:55	154 152-157	1219	341 336-341
0.63	4:55	58	7:42	145 136-151	1115	341 341-341
0.75	5:53	59	7:49	139 137-141	1086	343 341-349
0.88	6:52	58	7:47	136 133-140	1058	359 349-366
1.00	7:50	59	7:49	136 132-138	1063	361 333-383
1.13	8:47	56	7:31	131 128-135	985	345 333-371
1.25	9:43	56	7:30	132 130-133	990	348 324-380
1.38	10:40	57	7:34	133 130-135	1006	343 324-380
1.50	11:38	59	7:49	129 127-131	1008	340 328-345
1.63	12:36	57	7:39	131 129-132	1003	345 345-345
1.75	13:33	58	7:41	130 128-133	1000	345 345-345
1.88	14:31	57	7:38	132 131-133	1008	338 333-345
2.00	15:27	56	7:30	130 127-132	976	339 333-341
2.13	16:22	55	7:18	133 132-135	972	356 341-372
2.25	17:17	55	7:18	139 136-140	1016	372 372-372
2.38	18:12	55	7:21	140 140-140	1030	372 372-372
2.50	19:07	55	7:21	139 136-140	1023	368 345-372
2.63	20:01	54	7:11	136 136-137	976	350 350-350
2.75	20:55	54	7:13	137 136-138	989	352 350-354
2.88	21:48	53	7:03	142 138-147	1001	397 363-404
3.00	22:42	54	7:11	148 146-150	1062	399 399-399
3.13	23:36	54	7:13	150 149-151	1083	399 399-399
3.25	24:29	53	7:05	149 146-150	1056	374 354-399
3.38	25:22	53	7:03	145 143-147	1023	358 358-358
3.50	26:15	53	7:03	144 143-148	1015	379 354-422
3.63	27:08	53	7:05	152 149-155	1076	422 422-422
3.75	28:01	53	7:03	157 156-157	1107	422 422-422
3.88	28:53	52	6:57	159 157-160	1106	422 422-422
4.00	29:46	53	7:05	156 151-159	1104	369 358-422
4.02	29:55	9	7:30	151 151-151	1132	350 341-358

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

361W (422 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.40%	More
800m	3:30	7:02	56.85%	More
1km	4:22	7:02	59.22%	More
Mile	7:04	7:04	62.21%	More
5k	22:46	7:20	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:46	7:20	65.74
5M	37:42	7:32	64.71
10km	47:28	7:38	64.22
10M	1:18:36	7:52	64.14
Half	1:44:39	7:59	63.27
20M	2:43:53	8:12	64.02
Mara	3:38:11	8:20	64.12

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