Wed 24th Mar 2021 at 8:00am by kaysdee

Walk > General

  • Time
    45:09
  • Miles
    3.09
  • Min/mi
    14:37
  • Stride(cm)
    80
  • Cals
    286
  • Cadence
    138
  • BPM
    137
  • %MHR
    70.9
  • B/mi
    2001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 134/152bpm 94cal 67/72rpm
2) 1m - 14:52(14:52/m) 141/152bpm 99cal 65/72rpm
3) 1m - 14:16(14:16/m) 136/149bpm 85cal 66/72rpm
4) 0.09m - 1:23(15:00/m) 139/143bpm 8cal 57/72rpm
14:38 14:52 14:16 1:23

Pace

2% 2% 20% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 118 109-125 1829 137 132-140 3/30
0.25 4:01 2:05 +15 16:42 119 110-132 1986 138 136-142 1/4
0.38 5:53 1:51 14:52 143 132-149 2125 141 136-144 1/6
0.50 7:42 1:49 14:36 134 126-141 1955 140 136-142 0/7
0.63 9:34 1:52 14:53 132 125-139 1966 139 136-142 0/8
0.75 11:25 1:51 14:46 140 131-147 2067 137 134-140 0/6
0.88 13:10 1:45 14:01 141 127-152 1976 140 136-142 1/4
1.00 14:52 1:42 13:39 146 142-151 1993 139 138-140 4/0
1.13 16:50 1:58 15:44 136 130-145 2139 139 136-142 4/1
1.25 18:43 1:53 15:04 143 131-150 2153 138 134-142 6/0
1.38 20:39 1:55 15:23 147 142-152 2262 138 132-140 2/1
1.50 22:27 1:49 14:28 144 140-149 2083 138 134-142 2/1
1.63 24:17 1:50 14:40 143 137-148 2097 138 134-140 3/1
1.75 26:06 1:49 14:34 138 134-140 2010 137 134-140 2/1
1.88 28:13 2:07 +16 16:53 135 130-139 2280 136 134-140 3/1
2.00 30:01 1:48 14:24 142 131-147 2046 140 136-144 2/1
2.13 31:45 1:44 13:53 144 141-146 2000 138 134-142 2/6
2.25 33:31 1:46 14:10 139 131-145 1970 139 136-142 4/3
2.38 35:25 1:54 15:12 135 131-141 2051 137 136-140 1/1
2.50 37:20 1:55 15:19 132 125-140 2022 137 134-144 2/2
2.63 39:15 1:54 15:15 134 128-138 2044 136 134-140 1/4
2.75 41:15 2:00 16:01 131 126-135 2098 136 134-138 0/1
2.88 42:46 1:31 12:09 132 129-135 1603 137 134-142 1/3
3.00 44:18 1:32 12:16 139 129-149 1704 137 134-142 2/5
3.09 45:41 1:23 15:08 139 137-143 2103 138 136-140 0/2

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 60m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (144 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:02 12:11 More
800m 6:48 13:40 More
1km 8:47 14:07 More
Mile 14:17 14:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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