Wed 24th Mar 2021 at 8:00am by kaysdee
Walk > General
-
Time
45:09
-
Miles
3.09
-
Min/mi
14:37
-
Stride(cm)
80
-
Cals
286
-
Cadence
138
-
BPM
137
-
%MHR
70.9
-
B/mi
2001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:38(14:38/m) 134/152bpm 94cal 67/72rpm
2) 1m - 14:52(14:52/m) 141/152bpm 99cal 65/72rpm
3) 1m - 14:16(14:16/m) 136/149bpm 85cal 66/72rpm
4) 0.09m - 1:23(15:00/m) 139/143bpm 8cal 57/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:30 |
118 109-125 |
1829 |
137 132-140 |
3/30 |
0.25 |
4:01 |
2:05 +15
|
16:42 |
119 110-132 |
1986 |
138 136-142 |
1/4 |
0.38 |
5:53 |
1:51 |
14:52 |
143 132-149 |
2125 |
141 136-144 |
1/6 |
0.50 |
7:42 |
1:49 |
14:36 |
134 126-141 |
1955 |
140 136-142 |
0/7 |
0.63 |
9:34 |
1:52 |
14:53 |
132 125-139 |
1966 |
139 136-142 |
0/8 |
0.75 |
11:25 |
1:51 |
14:46 |
140 131-147 |
2067 |
137 134-140 |
0/6 |
0.88 |
13:10 |
1:45 |
14:01 |
141 127-152 |
1976 |
140 136-142 |
1/4 |
1.00 |
14:52 |
1:42 |
13:39 |
146 142-151 |
1993 |
139 138-140 |
4/0 |
1.13 |
16:50 |
1:58 |
15:44 |
136 130-145 |
2139 |
139 136-142 |
4/1 |
1.25 |
18:43 |
1:53 |
15:04 |
143 131-150 |
2153 |
138 134-142 |
6/0 |
1.38 |
20:39 |
1:55 |
15:23 |
147 142-152 |
2262 |
138 132-140 |
2/1 |
1.50 |
22:27 |
1:49 |
14:28 |
144 140-149 |
2083 |
138 134-142 |
2/1 |
1.63 |
24:17 |
1:50 |
14:40 |
143 137-148 |
2097 |
138 134-140 |
3/1 |
1.75 |
26:06 |
1:49 |
14:34 |
138 134-140 |
2010 |
137 134-140 |
2/1 |
1.88 |
28:13 |
2:07 +16
|
16:53 |
135 130-139 |
2280 |
136 134-140 |
3/1 |
2.00 |
30:01 |
1:48 |
14:24 |
142 131-147 |
2046 |
140 136-144 |
2/1 |
2.13 |
31:45 |
1:44 |
13:53 |
144 141-146 |
2000 |
138 134-142 |
2/6 |
2.25 |
33:31 |
1:46 |
14:10 |
139 131-145 |
1970 |
139 136-142 |
4/3 |
2.38 |
35:25 |
1:54 |
15:12 |
135 131-141 |
2051 |
137 136-140 |
1/1 |
2.50 |
37:20 |
1:55 |
15:19 |
132 125-140 |
2022 |
137 134-144 |
2/2 |
2.63 |
39:15 |
1:54 |
15:15 |
134 128-138 |
2044 |
136 134-140 |
1/4 |
2.75 |
41:15 |
2:00 |
16:01 |
131 126-135 |
2098 |
136 134-138 |
0/1 |
2.88 |
42:46 |
1:31 |
12:09 |
132 129-135 |
1603 |
137 134-142 |
1/3 |
3.00 |
44:18 |
1:32 |
12:16 |
139 129-149 |
1704 |
137 134-142 |
2/5 |
3.09 |
45:41 |
1:23 |
15:08 |
139 137-143 |
2103 |
138 136-140 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:02 |
12:11 |
More |
800m |
6:48 |
13:40 |
More |
1km |
8:47 |
14:07 |
More |
Mile |
14:17 |
14:17 |
More |
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