Tue 23rd Mar 2021 at 6:00pm by kaysdee
Walk > General
-
Time
48:38
-
Miles
2.98
-
Min/mi
16:19
-
Stride(cm)
75
-
Cals
286
-
Cadence
132
-
BPM
135
-
%MHR
69.8
-
B/mi
2199
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:32(16:32/m) 135/153bpm 105cal 64/69rpm
2) 1m - 15:39(15:39/m) 133/144bpm 86cal 65/69rpm
3) 0.98m - 16:27(16:49/m) 135/147bpm 95cal 64/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:54 |
125 106-137 |
2363 |
132 126-136 |
6/22 |
0.25 |
4:27 |
2:05 |
16:43 |
137 133-144 |
2290 |
134 132-138 |
7/4 |
0.38 |
6:53 |
2:25 +20
|
19:23 |
135 127-142 |
2617 |
133 126-136 |
1/3 |
0.50 |
8:52 |
1:59 |
15:54 |
136 132-142 |
2162 |
133 130-136 |
6/1 |
0.63 |
10:49 |
1:58 |
15:41 |
136 133-140 |
2133 |
133 130-136 |
4/4 |
0.75 |
12:49 |
2:00 |
16:00 |
138 132-142 |
2207 |
134 132-136 |
2/3 |
0.88 |
14:53 |
2:04 |
16:31 |
140 131-152 |
2312 |
133 132-136 |
9/4 |
1.00 |
16:52 |
1:59 |
15:49 |
140 135-143 |
2215 |
133 132-136 |
4/5 |
1.13 |
18:55 |
2:03 |
16:24 |
134 129-138 |
2198 |
133 130-138 |
3/4 |
1.25 |
20:54 |
2:00 |
15:57 |
132 127-136 |
2105 |
134 130-136 |
3/6 |
1.38 |
22:44 |
1:49 |
14:36 |
133 127-138 |
1941 |
133 130-134 |
3/3 |
1.50 |
24:43 |
1:59 |
15:49 |
131 124-139 |
2071 |
134 128-138 |
3/4 |
1.63 |
26:39 |
1:57 |
15:35 |
134 125-140 |
2089 |
133 130-136 |
4/3 |
1.75 |
28:32 |
1:53 |
15:00 |
137 130-142 |
2055 |
133 130-136 |
3/7 |
1.88 |
30:37 |
2:05 |
16:42 |
135 125-140 |
2255 |
132 130-134 |
2/5 |
2.00 |
32:32 |
1:55 |
15:19 |
130 124-138 |
1990 |
132 130-134 |
1/7 |
2.13 |
34:33 |
2:01 |
16:10 |
136 129-139 |
2198 |
131 128-134 |
4/1 |
2.25 |
36:45 |
2:12 |
17:37 |
143 139-147 |
2520 |
129 124-132 |
10/3 |
2.38 |
38:50 |
2:05 |
16:39 |
138 130-146 |
2297 |
130 128-132 |
6/1 |
2.50 |
40:56 |
2:06 |
16:50 |
140 134-144 |
2357 |
130 128-134 |
8/1 |
2.63 |
43:01 |
2:05 |
16:39 |
138 134-146 |
2298 |
131 126-134 |
9/2 |
2.75 |
45:06 |
2:05 |
16:38 |
133 127-146 |
2211 |
130 126-134 |
8/3 |
2.88 |
47:18 |
2:12 +3
|
17:32 |
129 123-135 |
2262 |
131 128-138 |
4/3 |
2.98 |
49:03 |
1:45 |
17:04 |
126 119-131 |
2150 |
129 124-132 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:03 |
More |
800m |
7:35 |
15:15 |
More |
1km |
9:33 |
15:22 |
More |
Mile |
15:37 |
15:37 |
More |
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