Tue 23rd Mar 2021 at 6:00pm by kaysdee

Walk > General

  • Time
    48:38
  • Miles
    2.98
  • Min/mi
    16:19
  • Stride(cm)
    75
  • Cals
    286
  • Cadence
    132
  • BPM
    135
  • %MHR
    69.8
  • B/mi
    2199
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 135/153bpm 105cal 64/69rpm
2) 1m - 15:39(15:39/m) 133/144bpm 86cal 65/69rpm
3) 0.98m - 16:27(16:49/m) 135/147bpm 95cal 64/69rpm
16:32 15:39 16:27

Pace

2% 2% 21% 58% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 125 106-137 2363 132 126-136 6/22
0.25 4:27 2:05 16:43 137 133-144 2290 134 132-138 7/4
0.38 6:53 2:25 +20 19:23 135 127-142 2617 133 126-136 1/3
0.50 8:52 1:59 15:54 136 132-142 2162 133 130-136 6/1
0.63 10:49 1:58 15:41 136 133-140 2133 133 130-136 4/4
0.75 12:49 2:00 16:00 138 132-142 2207 134 132-136 2/3
0.88 14:53 2:04 16:31 140 131-152 2312 133 132-136 9/4
1.00 16:52 1:59 15:49 140 135-143 2215 133 132-136 4/5
1.13 18:55 2:03 16:24 134 129-138 2198 133 130-138 3/4
1.25 20:54 2:00 15:57 132 127-136 2105 134 130-136 3/6
1.38 22:44 1:49 14:36 133 127-138 1941 133 130-134 3/3
1.50 24:43 1:59 15:49 131 124-139 2071 134 128-138 3/4
1.63 26:39 1:57 15:35 134 125-140 2089 133 130-136 4/3
1.75 28:32 1:53 15:00 137 130-142 2055 133 130-136 3/7
1.88 30:37 2:05 16:42 135 125-140 2255 132 130-134 2/5
2.00 32:32 1:55 15:19 130 124-138 1990 132 130-134 1/7
2.13 34:33 2:01 16:10 136 129-139 2198 131 128-134 4/1
2.25 36:45 2:12 17:37 143 139-147 2520 129 124-132 10/3
2.38 38:50 2:05 16:39 138 130-146 2297 130 128-132 6/1
2.50 40:56 2:06 16:50 140 134-144 2357 130 128-134 8/1
2.63 43:01 2:05 16:39 138 134-146 2298 131 126-134 9/2
2.75 45:06 2:05 16:38 133 127-146 2211 130 126-134 8/3
2.88 47:18 2:12 +3 17:32 129 123-135 2262 131 128-138 4/3
2.98 49:03 1:45 17:04 126 119-131 2150 129 124-132 2/3

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.9% 16:55
See your biggest climbs

Cadence

132 (138 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:03 More
800m 7:35 15:15 More
1km 9:33 15:22 More
Mile 15:37 15:37 More

Predictions

Dist Time Per Mile

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