Tue 23rd Mar 2021 at 7:00am by kaysdee

Walk > General

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Time
45:10
Miles
3.09
Min/mi
14:37
Stride(cm)
80
Cals
287
Cadence
137
BPM
133
%MHR
69
B/mi
1946
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 115/134bpm 84cal 67/71rpm
2) 1m - 14:46(14:46/m) 143/154bpm 103cal 67/71rpm
3) 1m - 14:32(14:32/m) 141/156bpm 92cal 67/72rpm
4) 0.09m - 1:26(15:27/m) 138/146bpm 8cal 69/71rpm

14:26 14:46 14:32 1:26

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	94 87-107	1318	134 130-138	16/2
0.25	3:33	1:48	14:26	103 97-109	1486	136 132-142	1/3
0.38	5:22	1:49	14:32	113 101-121	1642	137 134-138	0/4
0.50	7:10	1:48	14:21	113 101-125	1621	138 136-142	0/7
0.63	9:00	1:50	14:38	124 121-126	1814	137 134-140	0/6
0.75	10:50	1:50	14:40	124 118-133	1818	137 134-140	0/5
0.88	12:39	1:50	14:38	123 119-130	1801	137 134-140	0/6
1.00	14:26	1:46	14:09	123 121-125	1739	137 134-138	0/3
1.13	16:11	1:45	14:04	130 127-134	1828	137 134-138	2/1
1.25	18:04	1:53	15:04	138 125-150	2079	136 130-140	4/1
1.38	20:07	2:03	16:25	148 143-152	2430	137 134-140	6/0
1.50	21:56	1:49	14:31	145 136-152	2104	138 134-142	2/1
1.63	23:46	1:50	14:44	142 138-146	2091	138 136-142	2/1
1.75	25:34	1:48	14:23	147 138-153	2114	139 134-142	2/1
1.88	27:23	1:49	14:34	148 144-150	2156	138 136-142	3/0
2.00	29:12	1:49	14:30	143 136-154	2075	138 134-142	2/1
2.13	31:02	1:49	14:35	150 144-156	2189	137 136-140	3/2
2.25	32:49	1:47	14:18	149 139-156	2130	139 134-144	2/7
2.38	34:49	2:00 +3	15:58	141 135-147	2251	139 136-142	2/2
2.50	36:39	1:50	14:42	142 136-151	2088	138 136-142	3/1
2.63	38:32	1:53	15:06	141 125-149	2129	138 132-140	1/3
2.75	40:28	1:55	15:23	132 126-140	2030	137 134-138	2/3
2.88	42:12	1:44	13:54	137 132-142	1904	138 136-140	1/2
3.00	43:48	1:36	12:49	136 132-144	1743	136 132-142	1/5
3.09	45:14	1:26	15:31	137 128-144	2125	137 134-142	0/2

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.4%	13:43
15 1.2%	14:49
See your biggest climbs

Cadence

137 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More
800m	6:54	13:53	More
1km	8:43	14:02	More
Mile	14:11	14:11	More

Predictions

Dist	Time	Per Mile

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