Wed 24th Mar 2021 at 6:00pm by APaulW

Run > General

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Time
39:47
Miles
3.26
Min/mi
12:12
Pacing
79%
WAVA
41.26
Stride(cm)
95
Cals
309
Cadence
139
BPM
112
%MHR
65.4
B/mi
1364
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 109/134bpm 102cal
2) 1m - 11:38(11:38/m) 115/135bpm 98cal
3) 1m - 11:29(11:29/m) 115/131bpm 91cal
4) 0.26m - 4:22(16:37/m) 101/116bpm 18cal

12:19 11:38 11:29 4:22

Pin Map

0mi in 0

Pace

33%

13%

11%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	96 72-109	955	155 98-200	4/7
0.25	2:41	1:26	11:30	117 110-126	1346	153 150-156	5/5
0.38	4:03	1:22	10:54	119 116-121	1296	155 152-158	3/5
0.50	5:37	1:35	12:38	126 120-131	1593	154 150-156	11/1
0.63	7:17	1:40	13:19	114 95-134	1519	130 116-160	3/2
0.75	9:12	1:55	15:16	91 87-95	1390	118 114-122	4/3
0.88	10:46	1:34	12:35	98 89-115	1233	137 116-158	3/1
1.00	12:21	1:35	12:40	124 116-128	1571	156 154-156	4/2
1.13	13:56	1:35	12:40	129 125-135	1635	156 154-160	5/1
1.25	15:16	1:20	10:41	125 123-127	1336	155 152-158	5/0
1.38	16:41	1:25	11:20	118 104-127	1337	133 116-158	5/2
1.50	18:33	1:52	14:54	98 94-101	1460	119 110-126	4/4
1.63	20:28	1:55	15:21	97 93-108	1490	127 116-156	7/3
1.75	21:39	1:10	9:22	115 110-119	1078	156 154-158	4/4
1.88	22:47	1:08	9:07	123 120-125	1121	156 152-158	2/5
2.00	23:57	1:11	9:24	126 123-128	1185	157 156-160	3/8
2.13	25:14	1:16	10:11	129 126-131	1313	154 152-156	2/8
2.25	26:39	1:25	11:18	119 107-123	1345	135 112-156	1/4
2.38	28:24	1:45	14:01	97 92-104	1359	116 114-118	3/5
2.50	30:18	1:55	15:18	94 90-102	1438	123 112-156	4/5
2.63	31:23	1:05	8:37	116 105-124	999	156 154-158	6/6
2.75	32:45	1:22	10:57	129 125-131	1413	156 154-158	0/11
2.88	33:51	1:06	8:47	126 120-130	1107	155 152-160	4/5
3.00	35:27	1:36	12:48	123 116-128	1575	152 110-224	2/4
3.13	37:26	1:59	15:49	100 93-116	1582	111 104-114	6/3
3.25	39:36	2:11	17:24	102 91-110	1775	107 100-114	7/0
3.26	39:47	11	16:25	90 89-91	1477	110 110-110	0/0

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	12:38
13 5.7%	12:11
10 4.7%	17:07
See your biggest climbs

Cadence

139 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	155	2.2	23:18	10:33
Walk	41.4	114	1.1	16:29	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.27%	More
800m	4:39	9:22	44.47%	More
1km	6:01	9:41	44.80%	More
Mile	10:54	10:54	42.02%	More
5k	37:10	11:58	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.82
5km	37:45	12:09	41.33
5M	1:03:27	12:41	40.16
10km	1:20:26	12:57	39.61
10M	2:15:13	13:31	39.01
Half	3:01:34	13:52	38.17
20M	4:48:08	14:24	38.12
Mara	6:26:54	14:46	37.85

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