Wed 24th Mar 2021 at 5:00pm by MudMeanderer

Bike > General

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Time
1:13:25
Miles
18.41
Mph
15
FBI
59.86
Cals
533
Watts
136
Cadence
79
BPM
116
%MHR
67.7
B/mi
462
Asc(m)
206
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 29.63km - 1:13:25(2:29/km) 116/141bpm 533cal 79/122rpm 121/816W 24.22/53.34kmph

1:13:25

Pin Map

0mi in 0

Pace

40%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:30	2:30 +12	12.03	113 80-124	564	72 31-88	136 33-258	7/4
1.00	5:50	3:21 +52	8.97	117 70-132	782	76 31-98	155 7-345	14/6
1.50	7:46	1:56	15.54	119 104-131	459	82 50-101	121 4-256	8/6
2.00	9:32	1:46	16.96	113 105-122	400	83 20-94	127 3-266	1/8
2.50	12:24	2:52 +1:02	10.47	123 70-137	705	89 52-102	153 50-300	8/7
3.00	14:20	1:56	15.52	133 126-140	514	83 66-99	178 98-274	12/7
3.50	16:20	2:00	15.02	136 132-139	543	82 75-88	163 103-228	8/2
4.00	18:19	1:59	15.16	123 99-138	487	77 41-103	136 2-241	8/8
4.50	19:44	1:25	21.06	128 114-135	365	96 66-113	146 24-283	2/23
5.00	22:18	2:34	11.70	134 119-141	687	76 52-87	178 10-248	24/0
5.50	23:43	1:25	21.23	119 103-136	336	84 25-111	92 3-301	4/27
6.00	25:41	1:58	15.26	125 105-133	492	83 50-97	174 106-362	12/0
6.50	28:14	2:33	11.78	134 129-137	682	76 66-100	165 94-236	22/0
7.00	30:50	2:37	11.49	127 122-135	663	81 53-93	145 80-223	14/0
7.50	33:25	2:35	11.64	129 126-133	665	81 68-89	151 63-215	16/0
8.00	36:47	3:22 +1:07	8.92	115 75-132	773	72 19-94	123 3-234	19/0
8.50	38:07	1:20	22.47	91 83-112	243	81 28-98	100 3-276	8/22
9.00	40:39	2:32 +43	11.81	110 75-120	559	84 35-96	112 30-154	3/35
9.50	42:05	1:26	21.05	116 98-125	331	94 90-99	120 71-196	1/13
10.00	43:24	1:19	22.78	115 100-121	303	96 67-107	128 21-301	0/21
10.50	44:48	1:24	21.35	125 119-129	351	90 81-105	144 82-197	3/11
11.00	46:31	1:43	17.45	124 116-131	426	84 76-95	150 68-203	6/6
11.50	48:16	1:45	17.22	121 110-131	421	88 74-100	134 77-220	12/0
12.00	50:28	2:12	13.60	120 106-130	529	74 43-91	130 8-251	1/15
12.50	51:57	1:29	20.20	102 91-112	303	89 59-97	74 7-197	13/11
13.00	54:07	2:10	13.83	112 82-125	486	83 67-99	139 42-230	18/0
13.50	56:32	2:25 +10	12.44	110 86-118	530	76 53-90	100 2-216	5/26
14.00	58:08	1:36	18.82	92 71-111	293	77 59-122	117 3-816	7/3
14.50	1:00:05	1:57	15.38	105 96-119	410	83 70-92	92 49-159	7/5
15.00	1:02:09	2:05	14.42	99 72-118	412	77 69-91	112 7-185	5/21
15.50	1:04:09	2:00	14.99	94 71-121	376	69 45-91	132 27-312	18/1
16.00	1:07:12	3:02 +7	9.88	112 92-127	680	68 29-89	149 20-242	12/5
16.50	1:09:28	2:17 +7	13.16	107 89-124	488	79 59-91	126 5-219	6/1
17.00	1:11:43	2:15	13.36	127 120-134	570	73 63-83	171 80-248	15/1
17.50	1:13:59	2:16 +14	13.19	99 76-127	450	70 25-85	106 1-236	4/22
18.00	1:16:23	2:23 +9	12.55	101 84-116	483	71 31-90	112 29-313	3/6
18.41	1:18:07	1:44	14.23	91 72-98	384	75 46-90	75 13-123	3/7

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
90 2.5%	11.0
31 2.5%	11.6
30 3.6%	10.0
28 3.2%	12.0
24 1.2%	14.4
20 1.4%	12.8
See your biggest climbs

Power

136W (816 max)

Power Graph

Power Bands

Cadence

79 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:10	2:21	More
1km	1:38	2:37	More
Mile	2:40	2:40	More
5k	9:58	3:13	More
5 miles	17:00	3:24	More
10k	21:59	3:32	More
10 miles	39:28	3:57	More
Half	51:46	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	37:59	3:48
20km	48:01	3:52
15 miles	58:51	3:55
20 miles	1:20:17	4:01
40km	1:41:32	4:05
25 miles	1:42:10	4:05
42km	1:47:01	4:06
50 miles	3:36:00	4:19
56 miles	4:04:08	4:22
100 miles	7:36:40	4:34
112 miles	8:36:08	4:37

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