Wed 24th Mar 2021 at 6:00pm by Cheeseman75

Run > General

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Time
36:22
Miles
4.18
Min/mi
8:42
Pacing
90%
WAVA
52.30
Stride(cm)
102
Cals
613
Cadence
181
BPM
160
%MHR
93.5
B/mi
1391
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/151bpm 132cal
2) 1m - 8:32(8:32/m) 154/168bpm 135cal
3) 1m - 8:35(8:35/m) 178/190bpm 166cal
4) 1m - 8:41(8:41/m) 171/178bpm 158cal
5) 0.18m - 1:18(7:20/m) 166/170bpm 22cal

9:16 8:32 8:35 8:41 1:18

Pace

16%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	123 97-143	1119	165 100-176	3/2
0.25	2:18	1:10	9:18	144 139-148	1340	175 170-180	5/2
0.38	3:31	1:13	9:44	143 138-147	1391	176 172-178	5/1
0.50	4:47	1:16	10:05	143 133-148	1442	158 116-180	1/5
0.63	5:53	1:06	8:49	145 143-146	1278	179 176-182	1/2
0.75	7:04	1:11	9:29	146 142-149	1384	182 178-184	3/2
0.88	8:07	1:03	8:26	147 145-150	1239	182 180-184	5/0
1.00	9:16	1:09	9:11	147 143-150	1350	182 180-182	1/5
1.13	10:21	1:05	8:41	149 145-154	1295	182 180-182	1/2
1.25	11:29	1:08	9:03	147 145-150	1331	181 178-182	3/2
1.38	12:39	1:10	9:22	150 145-152	1405	180 120-186	2/3
1.50	13:40	1:01	8:06	153 152-155	1238	183 182-186	4/2
1.63	14:42	1:02	8:17	152 149-155	1258	184 182-186	3/3
1.75	15:45	1:03	8:28	161 154-168	1363	185 184-186	3/4
1.88	16:43	58	7:43	164 162-166	1266	186 184-188	4/3
2.00	17:48	1:05	8:36	161 159-163	1386	185 184-188	3/3
2.13	18:59	1:11	9:31	171 151-189	1628	182 112-188	2/2
2.25	20:04	1:05	8:39	186 182-190	1609	185 182-188	2/2
2.38	21:05	1:01	8:10	183 180-186	1493	188 186-190	2/3
2.50	22:10	1:04	8:33	178 176-181	1523	188 184-190	1/1
2.63	23:09	1:00	7:57	178 175-181	1415	187 184-190	2/2
2.75	24:07	58	7:45	177 176-178	1372	188 184-190	1/1
2.88	25:20	1:12	9:40	175 169-180	1691	172 116-192	0/6
3.00	26:23	1:03	8:22	175 172-177	1465	185 182-186	2/3
3.13	27:27	1:05	8:39	176 174-178	1523	187 184-188	1/2
3.25	28:38	1:10	9:24	174 171-177	1634	186 180-192	1/3
3.38	29:40	1:02	8:16	173 170-174	1431	188 186-190	1/2
3.50	30:53	1:13	9:47	168 160-174	1644	174 120-190	3/0
3.63	31:55	1:02	8:16	169 166-171	1397	188 182-190	0/3
3.75	32:55	1:00	8:01	170 164-172	1362	190 188-194	2/1
3.88	33:59	1:04	8:29	168 165-170	1424	189 186-192	6/0
4.00	35:02	1:03	8:27	167 164-170	1412	189 186-192	3/2
4.13	35:59	57	7:32	167 164-170	1259	190 186-194	1/4
4.18	36:22	23	7:19	165 163-167	1208	191 190-192	1/1

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:26
See your biggest climbs

Cadence

181 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	4.1	35:18	8:36
Walk	2.9	117	0.1	1:04	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.29%	More
800m	3:58	7:59	46.76%	More
1km	5:00	8:03	48.40%	More
Mile	8:21	8:21	49.43%	More
5k	26:29	8:32	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:33	8:33	52.92
5M	43:58	8:48	51.95
10km	55:22	8:55	51.49
10M	1:31:41	9:10	51.35
Half	2:02:03	9:19	50.62
20M	3:11:08	9:33	51.22
Mara	4:14:29	9:43	51.30

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