Wed 24th Mar 2021 at 6:00pm by Sunbed Athlete

Run > Track Session

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Time
30:30
Miles
5.27
Min/mi
5:47
Pacing
92%
WAVA
82.32
Stride(cm)
145
Cals
514
Cadence
192
BPM
155
%MHR
93.6
B/mi
900
Asc(m)
196
Hillscore
4
Surface
Track

Notes & Comments

Track session at Hamilton Park

1 x 1 lap, 2 laps, 3 laps, 2 x 1 mile, 3 laps, 2 laps, 1 lap all with quarter lap jog recovery.

Split Summary
===
1) 0.23m - 1:15(5:21/m) 134/153bpm 17cal 11.2/12.36mph
2) 0.06m - 26(7:28/m) 157/159bpm 7cal 8.03/11.31mph
3) 0.47m - 2:35(5:29/m) 152/156bpm 42cal 10.93/11.15mph
4) 0.06m - 26(7:46/m) 151/153bpm 7cal 7.73/11.12mph
5) 0.72m - 3:55(5:27/m) 152/158bpm 65cal 11.01/11.19mph
6) 0.06m - 27(7:51/m) 154/158bpm 7cal 7.65/11.15mph
7) 1m - 5:39(5:39/m) 155/160bpm 96cal 10.61/11.12mph
8) 0.07m - 32(7:26/m) 160/162bpm 8cal 8.07/10.58mph
9) 1m - 5:40(5:40/m) 158/165bpm 98cal 10.6/11.1mph
10) 0.07m - 28(6:58/m) 158/161bpm 7cal 8.6/10.5mph
11) 0.69m - 3:59(5:44/m) 161/168bpm 71cal 10.47/10.96mph
12) 0.05m - 26(8:14/m) 165/168bpm 7cal 7.29/10.37mph
13) 0.47m - 2:39(5:42/m) 163/172bpm 48cal 10.52/10.67mph
14) 0.05m - 26(7:55/m) 161/164bpm 7cal 7.58/10.67mph
15) 0.24m - 1:19(5:36/m) 159/162bpm 22cal 10.71/10.9mph
16) 0.04m - 16(7:42/m) 162/164bpm 5cal 7.79/10.87mph

1:15 26 2:35 26 3:55 27 5:39 32 5:40 28 3:59 26 2:39 26 1:19 16

Pin Map

0mi in 0

Pace

10%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	137 100-157	728	196 116-206	10/12
0.50	2:48	1:28	5:54	153 151-159	903	192 180-200	7/17
0.75	4:11	1:22	5:30	151 148-154	830	194 192-198	10/18
1.00	5:42	1:31	6:05	150 147-155	913	192 178-198	10/9
1.25	7:03	1:21	5:25	153 149-158	828	194 194-196	11/13
1.50	8:26	1:23	5:32	153 149-157	846	193 192-194	21/13
1.75	9:56	1:30	5:59	153 149-158	916	191 178-200	9/22
2.00	11:21	1:25	5:41	155 152-157	880	192 190-194	20/4
2.25	12:46	1:25	5:42	156 154-159	888	193 192-196	8/7
2.50	14:11	1:25	5:41	155 152-157	880	192 192-194	8/11
2.75	15:42	1:30	6:00	156 150-162	937	190 178-202	6/14
3.00	17:09	1:27	5:49	157 154-159	913	193 192-196	11/11
3.25	18:34	1:25	5:41	161 157-165	914	193 192-194	16/9
3.50	19:58	1:24	5:36	158 155-161	884	193 190-194	10/10
3.75	21:29	1:31	6:03	158 154-161	956	189 180-198	8/10
4.00	22:53	1:24	5:38	159 150-168	895	194 192-198	12/11
4.25	24:20	1:27	5:48	163 159-167	946	192 190-194	11/7
4.50	25:54	1:34	6:16	164 158-171	1029	190 180-198	8/20
4.75	27:21	1:27	5:47	162 159-168	938	194 190-196	15/6
5.00	28:53	1:32	6:06	162 159-171	989	191 180-194	4/9
5.25	30:17	1:25	5:39	159 157-162	898	193 180-196	14/10
5.27	30:30	13	8:29	163 163-163	1384	178 176-180	1/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 25m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	5:39
13 5.9%	5:39
13 5.4%	6:26
See your biggest climbs

Cadence

192 (206 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	5.3	30:26	5:47
Walk	0.2	116	0	4	4:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	63.00%	More
800m	2:42	5:27	71.60%	More
1km	3:23	5:26	74.82%	More
Mile	5:36	5:36	76.76%	More
5k	17:42	5:42	82.51%	More
5 miles	28:52	5:46	82.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	82.03
5km	17:25	5:36	83.88
5M	28:51	5:46	82.46
10km	36:19	5:51	81.81
10M	1:00:09	6:01	81.64
Half	1:20:04	6:07	80.53
20M	2:05:24	6:16	81.48
Mara	2:46:57	6:22	81.61

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