Wed 24th Mar 2021 at 5:00pm by A-T-R

Run > General

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Time
10:33
Miles
1.29
Min/mi
8:11
Pacing
96%
WAVA
47.54
Stride(cm)
115
Cadence
171
BPM
151
%MHR
88
B/mi
1231
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 149/157bpm 172/190rpm
2) 0.29m - 2:23(8:19/m) 154/158bpm 169/180rpm

8:10 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	169 154-180	0/4
0.13	1:00	29	7:37	176 170-190	0/2
0.19	1:31	31	8:09	176 168-184	1/2
0.25	2:00	29	7:42	176 170-186	1/1
0.31	2:30	30	8:01	175 170-184	1/1
0.38	2:59	30	7:54	171 168-180	0/3
0.44	3:31	32	8:33	172 164-180	1/1
0.50	4:03	32	8:25	172 164-180	1/1
0.56	4:35	32	8:34	166 158-178	1/1
0.63	5:04	29	7:45	171 164-180	1/0
0.69	5:34	30	8:01	172 164-184	1/0
0.75	6:08	34	8:58	170 156-182	0/1
0.81	6:38	30	8:03	174 160-188	2/0
0.88	7:07	29	7:50	171 162-178	1/1
0.94	7:38	31	8:14	167 162-174	1/1
1.00	8:10	32	8:26	166 160-178	2/0
1.06	8:41	32	8:25	169 160-180	2/0
1.13	9:12	31	8:15	167 160-178	1/1
1.19	9:43	31	8:09	168 162-176	0/2
1.25	10:13	31	8:08	170 162-178	3/0
1.29	10:33	20	8:53	170 166-176	1/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	10:33	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.55%	More
800m	3:58	7:58	42.51%	More
1km	4:57	7:59	44.45%	More
Mile	8:06	8:06	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.00
5km	26:47	8:37	47.98
5M	44:21	8:52	47.50
10km	55:51	8:59	47.27
10M	1:32:29	9:15	47.31
Half	2:03:07	9:24	46.73
20M	3:12:48	9:38	47.28
Mara	4:16:42	9:48	47.35

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