Wed 24th Mar 2021 at 5:00pm by riggys99

Run > Recovery Run

  • Time
    42:34
  • Miles
    5.09
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    56.91
  • Stride(cm)
    111
  • Cals
    365
  • Cadence
    173
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1076
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/142bpm 82cal 7.06/0mph
2) 1m - 7:59(7:59/m) 135/143bpm 84cal 7.51/0mph
3) 1m - 8:37(8:37/m) 132/143bpm 79cal 6.96/0mph
4) 1m - 8:10(8:10/m) 130/146bpm 68cal 7.35/0mph
5) 1m - 8:30(8:30/m) 122/137bpm 50cal 7.06/0mph
6) 0.09m - 48(8:43/m) 106/113bpm 2cal 6.88/0mph
8:30 7:59 8:37 8:10 8:30 48

Pace

9% 19% 57% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 121 108-129 1065 169 86-178 1/14
0.50 4:30 2:18 9:12 120 114-125 1104 169 110-180 1/11
0.75 6:35 2:05 8:22 132 121-135 1104 175 170-180 4/2
1.00 8:35 2:00 8:00 136 133-142 1089 176 170-184 3/7
1.25 10:35 2:00 7:59 136 134-140 1085 175 172-178 3/2
1.50 12:27 1:52 7:29 138 135-143 1033 177 172-180 4/4
1.75 14:23 1:56 7:43 136 128-140 1048 176 172-178 6/4
2.00 17:23 3:00 12:01 131 107-139 1575 169 80-180 11/11
2.25 19:21 1:58 7:52 134 124-142 1055 176 170-182 5/6
2.50 21:44 2:23 9:31 137 126-143 1305 169 114-182 18/5
2.75 23:58 2:14 8:55 134 126-139 1194 172 168-174 8/3
3.00 35:00 11:02 44:09 123 80-138 5431 174 168-178 1/4
3.25 37:07 2:07 8:27 132 124-136 1116 174 170-178 11/1
3.50 39:08 2:01 8:03 133 126-146 1071 174 168-178 3/7
3.75 45:51 6:43 26:51 126 70-144 3384 175 172-178 1/4
4.00 48:29 2:39 10:34 128 118-133 1353 175 170-180 4/6
4.25 50:40 2:11 8:44 131 122-136 1145 176 168-182 6/18
4.50 52:36 1:56 7:44 124 110-137 959 174 172-178 3/2
4.75 55:00 2:24 9:36 117 109-124 1124 165 80-178 6/3
5.00 57:10 2:10 8:39 116 91-128 1004 173 166-178 12/1
5.09 57:57 47 8:47 106 91-113 930 174 164-178 7/0

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 120m, Range 29m, Flat prediction 41:47
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 9:25
15 11.1% 10:39
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.16% More
800m 3:42 7:27 52.34% More
1km 4:42 7:33 53.80% More
Mile 7:44 7:44 55.51% More
5k 35:27 11:24 41.22% More
5 miles 56:59 11:24 41.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:13 8:07 57.93
5M 41:46 8:21 56.96
10km 52:35 8:28 56.50
10M 1:27:05 8:43 56.39
Half 1:55:57 8:51 55.61
20M 3:01:34 9:05 56.27
Mara 4:01:44 9:14 56.36
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