Wed 24th Mar 2021 at 5:00pm by riggys99
Run > Recovery Run
-
Time
42:34
-
Miles
5.09
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
56.91
-
Stride(cm)
111
-
Cals
365
-
Cadence
173
-
BPM
129
-
%MHR
69.5
-
B/mi
1076
-
Asc(m)
120
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 127/142bpm 82cal 7.06/0mph
2) 1m - 7:59(7:59/m) 135/143bpm 84cal 7.51/0mph
3) 1m - 8:37(8:37/m) 132/143bpm 79cal 6.96/0mph
4) 1m - 8:10(8:10/m) 130/146bpm 68cal 7.35/0mph
5) 1m - 8:30(8:30/m) 122/137bpm 50cal 7.06/0mph
6) 0.09m - 48(8:43/m) 106/113bpm 2cal 6.88/0mph
8:30 7:59 8:37 8:10 8:30 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
121 108-129 |
1065 |
169 86-178 |
1/14 |
0.50 |
4:30 |
2:18 |
9:12 |
120 114-125 |
1104 |
169 110-180 |
1/11 |
0.75 |
6:35 |
2:05 |
8:22 |
132 121-135 |
1104 |
175 170-180 |
4/2 |
1.00 |
8:35 |
2:00 |
8:00 |
136 133-142 |
1089 |
176 170-184 |
3/7 |
1.25 |
10:35 |
2:00 |
7:59 |
136 134-140 |
1085 |
175 172-178 |
3/2 |
1.50 |
12:27 |
1:52 |
7:29 |
138 135-143 |
1033 |
177 172-180 |
4/4 |
1.75 |
14:23 |
1:56 |
7:43 |
136 128-140 |
1048 |
176 172-178 |
6/4 |
2.00 |
17:23 |
3:00 |
12:01 |
131 107-139 |
1575 |
169 80-180 |
11/11 |
2.25 |
19:21 |
1:58 |
7:52 |
134 124-142 |
1055 |
176 170-182 |
5/6 |
2.50 |
21:44 |
2:23 |
9:31 |
137 126-143 |
1305 |
169 114-182 |
18/5 |
2.75 |
23:58 |
2:14 |
8:55 |
134 126-139 |
1194 |
172 168-174 |
8/3 |
3.00 |
35:00 |
11:02 |
44:09 |
123 80-138 |
5431 |
174 168-178 |
1/4 |
3.25 |
37:07 |
2:07 |
8:27 |
132 124-136 |
1116 |
174 170-178 |
11/1 |
3.50 |
39:08 |
2:01 |
8:03 |
133 126-146 |
1071 |
174 168-178 |
3/7 |
3.75 |
45:51 |
6:43 |
26:51 |
126 70-144 |
3384 |
175 172-178 |
1/4 |
4.00 |
48:29 |
2:39 |
10:34 |
128 118-133 |
1353 |
175 170-180 |
4/6 |
4.25 |
50:40 |
2:11 |
8:44 |
131 122-136 |
1145 |
176 168-182 |
6/18 |
4.50 |
52:36 |
1:56 |
7:44 |
124 110-137 |
959 |
174 172-178 |
3/2 |
4.75 |
55:00 |
2:24 |
9:36 |
117 109-124 |
1124 |
165 80-178 |
6/3 |
5.00 |
57:10 |
2:10 |
8:39 |
116 91-128 |
1004 |
173 166-178 |
12/1 |
5.09 |
57:57 |
47 |
8:47 |
106 91-113 |
930 |
174 164-178 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.16% |
More |
800m |
3:42 |
7:27 |
52.34% |
More |
1km |
4:42 |
7:33 |
53.80% |
More |
Mile |
7:44 |
7:44 |
55.51% |
More |
5k |
35:27 |
11:24 |
41.22% |
More |
5 miles |
56:59 |
11:24 |
41.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.61 |
5km |
25:13 |
8:07 |
57.93 |
5M |
41:46 |
8:21 |
56.96 |
10km |
52:35 |
8:28 |
56.50 |
10M |
1:27:05 |
8:43 |
56.39 |
Half |
1:55:57 |
8:51 |
55.61 |
20M |
3:01:34 |
9:05 |
56.27 |
Mara |
4:01:44 |
9:14 |
56.36 |
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