Wed 24th Mar 2021 at 5:00pm by Outdoors_Junkie

Run > General

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Time
56:55
Miles
6.09
Min/mi
9:21
Pacing
89%
WAVA
53.89
Stride(cm)
107
Cals
607
Cadence
161
Asc(m)
340
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 100cal 6.43/7.14mph
2) 1m - 9:15(9:15/m) 99cal 6.49/7.26mph
3) 1m - 8:57(8:57/m) 99cal 6.71/7.93mph
4) 1m - 9:12(9:12/m) 100cal 6.52/7.28mph
5) 1m - 10:28(10:28/m) 101cal 5.73/7.03mph
6) 1m - 8:55(8:55/m) 99cal 6.72/7.37mph
7) 0.09m - 48(8:33/m) 9cal 7.02/6.89mph

9:20 9:15 8:57 9:12 10:28 8:55 48

Pace

16%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	164 158-170	21/18
0.50	4:38	2:13	8:51	163 160-168	13/9
0.75	6:55	2:17	9:07	162 158-164	14/18
1.00	9:20	2:25	9:40	160 156-164	37/13
1.25	11:48	2:29	9:54	160 156-166	14/25
1.50	14:01	2:13	8:52	160 156-164	21/18
1.75	16:27	2:26	9:43	159 158-162	20/18
2.00	18:34	2:07	8:30	160 156-164	14/31
2.25	20:47	2:13	8:51	159 156-162	25/27
2.50	22:45	1:58	7:53	161 158-164	14/30
2.75	25:18	2:32	10:10	160 118-166	25/15
3.00	27:31	2:14	8:54	161 158-166	18/29
3.25	29:49	2:18	9:12	164 158-170	22/25
3.50	32:04	2:15	9:00	162 158-166	22/18
3.75	34:22	2:17	9:10	164 160-170	32/29
4.00	36:44	2:22	9:27	159 154-164	24/19
4.25	39:23	2:40	10:39	159 154-164	21/13
4.50	41:48	2:24	9:37	163 156-170	14/18
4.75	44:37	2:50	11:19	159 156-162	33/15
5.00	47:12	2:35	10:19	160 148-164	21/13
5.25	49:27	2:15	9:00	160 156-166	14/25
5.50	51:34	2:07	8:26	164 160-170	12/28
5.75	53:58	2:24	9:38	160 158-162	19/10
6.00	56:07	2:09	8:37	162 158-168	13/21
6.09	56:55	48	8:41	163 160-164	9/3

Elevation

Asc 340m, Range 55m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	10:29
16 9.5%	9:19
15 10.5%	10:22
14 5.8%	9:11
12 10.4%	11:52
See your biggest climbs

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	6.1	56:41	9:19
Walk	0.1	118	0	5	15:22
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.90%	More
800m	4:05	8:13	48.40%	More
1km	5:13	8:24	49.29%	More
Mile	8:40	8:40	50.58%	More
5k	28:16	9:06	54.19%	More
5 miles	46:39	9:20	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	27:53	8:58	54.95
5M	46:11	9:14	54.12
10km	58:09	9:22	53.80
10M	1:36:17	9:38	53.39
Half	2:08:11	9:47	52.30
20M	3:20:44	10:02	52.40
Mara	4:27:16	10:12	52.02

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