Wed 24th Mar 2021 at 5:00pm by SKR

Run > General
  • Time
    1:04:59
  • Miles
    8.45
  • Min/mi
    7:41
  • Pacing
    0%
  • WAVA
    58.77
  • Stride(cm)
    125
  • Cals
    894
  • Cadence
    168
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    1146
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 148/164bpm 128cal 7.02/8.81mph
2) 1m - 7:47(7:47/m) 159/166bpm 128cal 7.71/8.43mph
3) 1m - 7:50(7:50/m) 151/162bpm 118cal 7.66/8.66mph
4) 0.48m - 3:00(6:15/m) 154/165bpm 44cal 9.61/10.65mph
5) 0.13m - 1:00(7:49/m) 146/162bpm 12cal 7.68/9.41mph
6) 0.35m - 2:00(5:45/m) 164/173bpm 33cal 10.42/11.29mph
7) 0.23m - 2:00(8:31/m) 160/174bpm 32cal 7.04/9.96mph
8) 0.18m - 1:00(5:31/m) 164/172bpm 17cal 10.86/12.23mph
9) 0.37m - 3:00(8:03/m) 148/168bpm 41cal 7.45/10.73mph
10) 0.48m - 3:00(6:16/m) 165/170bpm 50cal 9.57/10.58mph
11) 0.12m - 1:00(8:30/m) 145/168bpm 11cal 7.06/9.68mph
12) 0.34m - 2:00(5:48/m) 149/166bpm 25cal 10.33/12.71mph
13) 0.22m - 2:00(9:15/m) 154/158bpm 29cal 6.49/10.62mph
14) 0.18m - 1:00(5:32/m) 148/166bpm 11cal 10.83/12.9mph
15) 0.02m - 9(7:17/m) 162/167bpm 2cal 8.24/10.42mph
16) 0m - 1(0/m) 127/127bpm
17) 0m - 3(11:02:45/m) 119/123bpm 0.09/0mph
18) 0m - 2(0/m) 113/114bpm
19) 0m - 1(0/m) 112/112bpm
20) 0m - 2(37:59:54/m) 113/113bpm 0.03/0mph
21) 0m - 1(57:45:27/m) 114/114bpm 0.02/0mph
22) 0m - 2(35:05:34/m) 113/113bpm 0.03/0mph
23) 0m - 1(0/m) 111/111bpm
24) 0m - 2(34:50:48/m) 108/108bpm 0.03/0mph
25) 0m - 1(18:20:37/m) 106/106bpm 0.05/0mph
26) 0m - 1(20:43:13/m) 107/107bpm 0.05/0mph
27) 0m - 1(0/m) 108/108bpm
28) 0m - 1(0/m) 108/108bpm
29) 0m - 1(0/m) 108/108bpm
30) 0m - 1(0/m) 109/109bpm
31) 0m - 1(0/m) 109/109bpm
32) 0m - 1(21:20:46/m) 107/107bpm 0.05/0mph
33) 0m - 1(0/m) 108/108bpm
34) 0m - 1(15:44:09/m) 107/107bpm 0.06/0mph
35) 0m - 1(0/m) 107/107bpm
36) 0m - 1(16:00:15/m) 107/107bpm 0.06/0mph
37) 0m - 1(17:51:06/m) 108/108bpm 0.06/0mph
38) 0m - 1(22:20:14/m) 108/108bpm 0.04/0mph
39) 1m - 8:14(8:14/m) 144/153bpm 93cal 7.28/7.78mph
40) 1m - 8:07(8:07/m) 144/153bpm 90cal 7.39/8.01mph
41) 0.35m - 2:50(8:07/m) 143/149bpm 30cal 7.39/9.62mph
8:33 7:47 7:50 3:00 1:00 2:00 2:00 1:00 3:00 3:00 1:00 2:00 2:00 1:00 9 1 3 2 1 2 1 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 8:14 8:07 2:50

Pace

10% 4% 76% 5% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 127 66-148 1232 173 168-178 5/4
0.50 4:34 2:08 8:34 150 146-154 1284 169 168-172 5/4
0.75 6:39 2:05 8:19 153 144-159 1272 166 164-170 8/1
1.00 8:32 1:54 7:35 160 155-164 1213 167 166-168 3/5
1.25 10:23 1:51 7:23 160 157-162 1180 166 164-168 6/4
1.50 12:22 1:59 7:57 160 157-163 1273 166 162-168 7/2
1.75 14:23 2:01 8:04 161 157-166 1299 166 160-168 10/1
2.00 16:19 1:55 7:41 157 152-161 1207 165 164-166 9/1
2.25 18:09 1:51 7:22 148 144-152 1091 165 164-166 2/5
2.50 20:10 2:00 8:01 151 143-160 1211 166 164-166 9/3
2.75 22:08 1:58 7:53 157 151-162 1239 164 158-166 8/4
3.00 30:35 8:27 +6:29 33:46 146 92-152 4930 165 160-192 6/9
3.25 32:10 1:35 6:21 141 93-160 894 178 172-190 2/14
3.50 33:47 1:37 6:28 162 158-165 1047 170 156-174 5/5
3.75 36:51 3:04 +1:24 12:16 149 109-166 1828 172 64-188 5/4
4.00 38:29 1:38 6:34 169 162-173 1109 168 108-180 3/5
4.25 40:22 1:53 7:33 160 156-170 1208 169 160-186 9/2
4.50 42:59 2:37 +50 10:26 156 143-172 1629 167 120-190 4/5
4.75 44:54 1:55 7:40 149 146-156 1143 163 160-174 1/7
5.00 46:31 1:37 6:29 163 155-166 1058 171 166-176 6/2
5.25 48:08 1:37 6:26 167 162-169 1075 166 150-170 2/4
5.50 52:27 4:19 +2:41 17:14 144 110-165 2483 176 150-196 5/6
5.75 54:58 2:31 +48 10:05 150 126-162 1514 175 94-192 9/0
6.00 58:13 3:15 +1:27 12:59 143 108-157 1857 174 158-200 9/2
6.25 1:01:28 3:15 +45 13:00 133 105-167 1729 170 152-218 4/3
6.50 1:03:28 2:00 8:01 140 138-143 1123 163 162-164 0/4
6.75 1:05:33 2:05 8:22 150 144-153 1254 164 162-164 1/13
7.00 1:07:37 2:03 8:13 149 146-151 1224 163 162-164 9/2
7.25 1:09:36 1:59 7:57 144 141-147 1145 164 162-166 3/8
7.50 1:12:46 3:10 +1:08 12:41 136 104-145 1725 162 90-174 1/11
7.75 1:14:48 2:02 8:07 145 139-147 1178 164 162-166 1/7
8.00 1:16:50 2:02 8:09 148 145-152 1205 165 164-166 3/5
8.25 1:19:08 2:18 +16 9:12 145 133-152 1334 166 156-170 5/5
8.45 1:20:47 1:39 8:12 143 141-147 1173 164 158-166 1/9

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 112m, Range 45m, Flat prediction 1:00:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 7:48
20 3.2% 13:29
16 2.3% 8:01
12 2.4% 9:36
10 2.1% 8:51
See your biggest climbs

Cadence

168 (218 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 168 8.4 1:04:44 9:24
Walk 0.8 102 0 46 2:00:52
Still 0.7 - - 39 -
Pause 15.3 - - 14:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 55.64% More
800m 3:07 6:16 57.37% More
1km 4:04 6:32 57.57% More
Mile 7:41 7:41 52.25% More
5k 29:50 9:36 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 71.19
5km 20:38 6:38 66.07
5M 35:37 7:07 62.16
10km 45:41 7:21 60.44
10M 1:18:49 7:53 57.82
Half 1:47:25 8:12 55.66
20M 2:54:27 8:43 54.30
Mara 3:57:44 9:04 53.14
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