Wed 24th Mar 2021 at 5:00pm by light78
Bike > General
-
Time
47:20
-
Miles
12.94
-
Mph
16.4
-
FBI
66.78
-
Cals
821
-
Asc(m)
254
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:46(2:21/km) 199cal 25.49/44.61kmph
2) 5km - 11:21(2:16/km) 205cal 26.44/51.7kmph
3) 5km - 11:56(2:23/km) 191cal 25.14/44.47kmph
4) 5km - 10:21(2:04/km) 199cal 29/48.3kmph
5) 0.83km - 1:57(2:21/km) 27cal 25.55/31.27kmph
11:46 11:21 11:56 10:21 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.03 |
12/3 |
1.00 |
3:58 |
1:50 |
16.40 |
1/18 |
1.50 |
5:35 |
1:37 |
18.59 |
5/3 |
2.00 |
7:23 |
1:49 |
16.58 |
11/9 |
2.50 |
9:14 |
1:50 |
16.31 |
11/1 |
3.00 |
11:24 |
2:10 |
13.80 |
23/8 |
3.50 |
13:33 |
2:09 |
13.99 |
17/1 |
4.00 |
15:20 |
1:48 |
16.72 |
3/18 |
4.50 |
16:50 |
1:29 |
20.18 |
12/32 |
5.00 |
19:24 |
2:34 +3
|
11.68 |
36/8 |
5.50 |
20:43 |
1:19 |
22.76 |
2/31 |
6.00 |
22:34 |
1:51 +10
|
16.19 |
6/6 |
6.50 |
24:25 |
1:51 |
16.16 |
6/1 |
7.00 |
26:59 |
2:33 |
11.74 |
30/13 |
7.50 |
28:30 |
1:31 |
19.79 |
0/22 |
8.00 |
30:04 |
1:35 |
19.01 |
1/1 |
8.50 |
31:56 |
1:51 |
16.18 |
5/2 |
9.00 |
34:23 |
2:27 |
12.21 |
23/3 |
9.50 |
35:40 |
1:17 |
23.41 |
8/15 |
10.00 |
38:04 |
2:24 |
12.51 |
17/11 |
10.50 |
39:31 |
1:27 |
20.68 |
1/38 |
11.00 |
40:54 |
1:23 |
21.80 |
12/8 |
11.50 |
42:28 |
1:34 |
19.11 |
2/10 |
12.00 |
44:02 |
1:34 |
19.19 |
10/1 |
12.50 |
45:53 |
1:52 |
16.11 |
3/2 |
12.94 |
47:33 |
1:40 |
15.94 |
3/2 |
Elevation
Biggest Climbs (m) |
Mph |
47 2.5% |
14.8
|
43 2.3% |
14.2
|
36 4.3% |
12.4
|
28 2.7% |
12.1
|
27 3.3% |
12.7
|
17 2.4% |
12.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:58 |
3:13 |
More |
5 miles |
16:59 |
3:24 |
More |
10k |
22:04 |
3:33 |
More |
10 miles |
36:21 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:47 |
3:35 |
20km |
45:18 |
3:39 |
15 miles |
55:34 |
3:42 |
20 miles |
1:15:55 |
3:48 |
40km |
1:36:07 |
3:52 |
25 miles |
1:36:44 |
3:52 |
42km |
1:41:21 |
3:53 |
50 miles |
3:25:14 |
4:06 |
56 miles |
3:52:06 |
4:09 |
100 miles |
7:15:27 |
4:21 |
112 miles |
8:12:27 |
4:24 |
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