Wed 24th Mar 2021 at 5:00pm by cackleberry

Run > General

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Time
31:23
Miles
3.39
Min/mi
9:15
Pacing
75%
WAVA
52.77
Stride(cm)
102
Cals
279
Cadence
171
BPM
144
%MHR
87.1
B/mi
1331
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Day 698.
Time Trial

Split Summary
===
1) 0.69m - 8:12(11:49/m) 133/146bpm 67cal 5.08/6.57mph
2) 2.04m - 16:17(8:00/m) 152/165bpm 152cal 7.5/8.35mph
3) 0.67m - 6:54(10:23/m) 145/166bpm 60cal 5.78/8.06mph

8:12 16:17 6:54

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	119 95-143	1197	171 116-176	0/3
0.25	2:30	1:14	9:53	137 132-143	1354	173 170-176	0/6
0.38	4:08	1:38	13:06	131 116-139	1717	147 118-174	5/3
0.50	5:20	1:12	9:37	134 119-146	1288	173 172-174	9/3
0.63	6:33	1:13	9:44	139 136-142	1354	172 170-174	1/2
0.75	8:38	2:06	16:44	128 111-142	2142	155 102-184	4/2
0.88	9:41	1:03	8:22	143 134-151	1196	176 172-180	3/8
1.00	10:45	1:04	8:31	144 142-147	1225	176 174-180	8/2
1.13	11:44	59	7:51	144 142-146	1131	178 174-184	6/3
1.25	12:45	1:01	8:05	147 145-149	1188	176 174-178	2/4
1.38	13:49	1:05	8:39	148 145-151	1281	178 176-178	6/5
1.50	14:51	1:02	8:16	152 148-154	1256	177 176-178	3/6
1.63	15:51	59	7:55	153 149-156	1211	178 176-180	15/2
1.75	16:51	1:00	8:01	155 153-156	1242	178 176-180	6/2
1.88	17:50	59	7:55	154 151-156	1219	178 176-180	2/6
2.00	18:51	1:01	8:07	154 153-156	1250	178 176-180	7/6
2.13	19:50	59	7:49	155 152-158	1213	179 176-182	5/2
2.25	20:50	1:01	8:05	159 156-161	1284	177 176-180	3/2
2.38	21:52	1:02	8:15	161 158-164	1329	178 172-180	13/2
2.50	22:46	53	7:07	161 159-163	1146	179 176-182	2/14
2.63	23:42	56	7:31	161 160-162	1210	181 180-182	5/4
2.75	24:49	1:07	8:54	163 160-164	1450	175 114-186	2/11
2.88	26:26	1:37	12:57	135 118-158	1748	143 120-172	7/2
3.00	27:37	1:11	9:29	151 137-166	1433	172 172-174	1/1
3.13	28:49	1:12	9:33	151 147-153	1442	172 172-174	1/4
3.25	30:01	1:12	9:39	144 140-149	1390	172 172-174	4/3
3.38	31:13	1:12	9:36	147 139-152	1412	171 170-172	2/4
3.39	31:24	11	9:23	145 144-146	1359	170 168-172	1/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 39m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	8:27
See your biggest climbs

Cadence

171 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	3.2	28:32	8:49
Walk	9.1	125	0.2	2:52	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.75%	More
800m	3:48	7:38	51.22%	More
1km	4:47	7:42	52.98%	More
Mile	7:49	7:49	55.45%	More
5k	28:32	9:11	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.37
5km	28:37	9:13	52.89
5M	47:23	9:29	52.07
10km	59:39	9:36	51.77
10M	1:38:47	9:53	51.36
Half	2:11:31	10:02	50.31
20M	3:25:57	10:18	50.40
Mara	4:34:13	10:28	50.05

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