Wed 24th Mar 2021 at 12:00pm by cackleberry

Walk > General

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Time
18:40
Miles
1.06
Min/mi
17:37
Stride(cm)
74
Cals
101
Cadence
124
BPM
109
%MHR
66
B/mi
1917
Asc(m)
51
Surface
Road

Notes & Comments

Dog at work so lunch time walk.

18:40

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	104 99-110	1904	122 114-128	0/0
0.13	2:18	1:09	18:32	113 99-124	2094	121 116-124	0/8
0.19	3:25	1:07	17:48	113 110-118	2011	122 118-124	3/0
0.25	4:26	1:01	16:19	106 105-108	1729	127 120-132	3/0
0.31	5:33	1:07	17:56	107 105-109	1919	122 114-126	1/1
0.38	6:36	1:02	16:35	105 104-106	1742	125 122-128	19/2
0.44	7:36	1:01	16:09	106 103-108	1711	125 120-128	1/4
0.50	8:45	1:09	18:26	104 102-105	1917	123 120-124	4/5
0.56	9:46	1:01	16:19	105 102-107	1714	125 122-128	4/4
0.63	10:54	1:07	17:56	108 106-109	1937	126 120-130	3/2
0.69	11:55	1:01	16:22	106 105-107	1735	124 120-126	10/6
0.75	12:57	1:02	16:25	107 105-111	1757	125 120-128	1/5
0.81	14:00	1:04	16:58	109 106-114	1850	123 114-128	0/5
0.88	15:03	1:03	16:43	107 105-109	1789	123 120-126	8/2
0.94	16:12	1:09	18:24	104 102-106	1914	124 120-126	2/5
1.00	17:19	1:07	17:55	106 104-107	1899	123 120-128	3/1
1.06	18:40	1:21	22:07	119 108-134	2632	124 118-130	5/0

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:21	16:47	More
1km	10:25	16:47	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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