Wed 24th Mar 2021 at 10:00am by wyvis

Run > General

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Time
1:26:16
Miles
3.96
Min/mi
21:47
Pacing
50%
WAVA
28.58
Stride(cm)
53
Cals
317
Cadence
140
Asc(m)
47
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 23:21(0/km)
2) 0km - 18:09(0/km)
3) 0km - 27:28(0/km)
4) 0km - 17:16(0/km)

23:21 18:09 27:28 17:16

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	152 106-164	201/3
0.25	4:55	2:33	20:27	139 102-160	13/9
0.38	7:15	2:20	18:37	144 124-156	27/10
0.50	9:46	2:31	20:07	135 106-164	33/9
0.63	12:18	2:32	20:17	142 116-154	17/6
0.75	16:26	4:08	33:02	118 90-158	21/2
0.88	20:17	3:51	30:48	118 86-142	24/1
1.00	23:36	3:20	26:37	124 74-156	18/5
1.13	27:14	3:38	29:01	141 46-178	11/10
1.25	28:49	1:35	12:37	170 144-178	5/4
1.38	30:51	2:02	16:18	158 132-188	3/17
1.50	36:16	5:25	43:17	149 100-166	6/8
1.63	38:57	2:42	21:34	145 92-164	8/4
1.75	40:58	2:01	16:04	155 142-176	6/3
1.88	43:07	2:09	17:14	151 146-158	11/19
2.00	44:59	1:52	14:53	156 128-168	17/10
2.13	47:38	2:39	21:14	136 74-164	5/7
2.25	51:45	4:07	32:52	143 92-168	6/15
2.38	55:16	3:32	28:12	118 82-166	10/12
2.50	59:15	3:59	31:54	97 82-116	20/11
2.63	1:04:16	5:00	40:04	96 58-138	4/8
2.75	1:06:39	2:23	19:02	138 98-174	11/1
2.88	1:11:28	4:50	38:38	153 140-162	12/7
3.00	1:14:50	3:22	26:54	138 68-160	9/3
3.13	1:17:27	2:37	20:58	145 112-164	2/10
3.25	1:19:55	2:27	19:39	139 124-152	5/25
3.38	1:22:37	2:43	21:42	154 86-170	5/22
3.50	1:24:20	1:43	13:44	161 146-168	0/17
3.63	1:26:16	1:56	15:28	158 152-168	3/29
3.75	1:28:24	2:08	17:02	156 146-166	4/17
3.88	1:30:27	2:03	16:27	157 148-172	0/21
3.96	1:31:49	1:22	15:53	153 86-166	3/6

Elevation

Asc 47m, Range 320m, Flat prediction 1:23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
50 16.4%	33:25
24 14.7%	20:14
15 13.8%	15:45
11 7.4%	34:01
10 5.1%	16:45
See your biggest climbs

Cadence

140 (188 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	152	3.2	54:06	16:51
Walk	26.1	102	0.8	23:57	31:56
Still	15.0	-	-	13:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:49	21.09%	More
800m	13:32	27:13	19.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:03	20:03	27.41
5km	1:06:42	21:28	28.78
5M	1:50:27	22:05	28.48
10km	2:19:04	22:23	28.38
10M	3:50:18	23:02	28.37
Half	5:06:37	23:24	27.91
20M	8:00:09	24:00	28.22
Mara	10:39:16	24:24	28.19

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