Wed 24th Mar 2021 at 4:00pm by Blotts Mate

Run > General

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Time
40:45
Miles
1.78
Min/mi
22:54
Pacing
86%
WAVA
25.04
Stride(cm)
63
Cals
133
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 74cal 2.57/0mph
2) 0.78m - 17:27(22:22/m) 59cal 2.68/0mph

23:18 17:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:06	1:06	17:30	116 110-122
0.13	2:22	1:16	20:16	113 108-122
0.19	4:30	2:08	34:12	120 112-126
0.25	6:06	1:37	25:46	121 120-122
0.31	7:18	1:11	18:58	112 110-114
0.38	8:40	1:23	22:02	112 108-122
0.44	10:03	1:22	21:59	109 108-112
0.50	12:01	1:58	31:29	113 110-122
0.56	13:19	1:18	20:51	112 106-116
0.63	14:35	1:16	20:15	112 110-112
0.69	15:59	1:24	22:32	109 100-112
0.75	17:35	1:36	25:32	112 98-122
0.81	19:18	1:43	27:35	114 104-124
0.88	20:39	1:21	21:36	111 108-114
0.94	22:01	1:22	21:47	111 108-116
1.00	23:19	1:17	20:38	109 108-112
1.06	24:41	1:23	22:06	112 106-122
1.13	26:03	1:22	21:45	109 102-122
1.19	27:34	1:31	24:13	105 104-106
1.25	28:54	1:20	21:19	116 108-122
1.31	30:14	1:20	21:22	115 108-122
1.38	31:31	1:17	20:32	109 108-112
1.44	32:53	1:22	21:54	109 104-116
1.50	34:14	1:21	21:36	114 108-122
1.56	35:46	1:32	24:34	120 108-122
1.63	37:10	1:23	22:14	113 104-122
1.69	38:33	1:24	22:18	110 108-114
1.75	39:59	1:26	22:49	106 102-108
1.78	40:46	47	26:02	99 96-102

Cadence

112 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1.8	40:46	22:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	21:01	20.36%	More
800m	10:45	21:38	22.60%	More
1km	13:25	21:36	23.47%	More
Mile	22:12	22:12	23.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:07	22:07	23.93
5km	1:13:33	23:40	25.15
5M	2:01:47	24:21	24.86
10km	2:33:20	24:41	24.76
10M	4:13:55	25:24	24.72
Half	5:38:03	25:48	24.30
20M	8:49:23	26:28	24.53
Mara	11:44:50	26:54	24.47

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