Wed 24th Mar 2021 at 5:00pm by Highlanderchick

Bike > General

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Time
50:00
Miles
16.51
Mph
19.8
FBI
99.60
Cals
436
Watts
148
Cadence
79
BPM
137
%MHR
80.5
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:16(2:03/km) 114/142bpm 74cal 76/83rpm 122/182W 29.24/34.43kmph
2) 5km - 8:53(1:47/km) 140/152bpm 86cal 80/84rpm 163/211W 33.76/35.14kmph
3) 5km - 8:59(1:48/km) 146/159bpm 88cal 81/92rpm 163/251W 33.42/38.43kmph
4) 5km - 9:20(1:52/km) 144/157bpm 84cal 77/91rpm 150/248W 32.15/36.78kmph
5) 5km - 9:28(1:54/km) 142/148bpm 82cal 77/93rpm 145/232W 31.67/36.95kmph
6) 1.58km - 3:05(1:57/km) 138/149bpm 22cal 76/80rpm 121/162W 30.75/31.94kmph

10:16 8:53 8:59 9:20 9:28 3:05

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:29	2:29	12.10	103 84-117	511	66 53-74	66 49-89
1.00	4:06	1:37	18.47	106 97-113	344	76 70-80	113 76-144
1.50	5:36	1:30	19.94	111 104-117	334	78 75-80	137 95-174
2.00	7:04	1:28	20.46	115 107-120	337	79 77-80	145 126-169
2.50	8:31	1:27	20.79	120 114-126	346	80 77-82	154 121-182
3.00	9:56	1:25	21.07	131 123-142	373	82 79-83	158 136-181
3.50	11:22	1:26	20.91	135 125-142	387	81 79-82	158 118-195
4.00	12:48	1:26	20.98	135 128-142	386	81 77-83	166 134-196
4.50	14:15	1:27	20.81	139 129-150	401	80 77-82	161 104-211
5.00	15:41	1:26	20.99	145 141-150	414	81 79-83	163 131-199
5.50	17:05	1:25	21.25	142 135-147	401	82 77-84	166 125-204
6.00	18:32	1:27	20.77	145 141-152	419	80 71-83	157 127-186
6.50	19:56	1:24	21.34	144 142-147	405	82 79-84	165 136-201
7.00	21:21	1:25	21.28	147 146-149	415	82 79-84	169 122-195
7.50	22:44	1:23	21.57	150 146-154	417	84 75-92	177 18-251
8.00	24:11	1:27	20.72	145 140-150	420	80 73-83	163 139-216
8.50	25:46	1:35	19.00	150 144-156	474	79 72-87	182 132-222
9.00	27:13	1:27	20.64	142 120-159	413	83 77-90	142 76-182
9.50	28:37	1:24	21.42	143 139-146	401	81 78-83	155 131-196
10.00	30:05	1:28	20.47	142 139-146	416	78 75-80	144 116-183
10.50	31:30	1:25	21.09	144 139-146	410	80 78-81	156 127-197
11.00	32:57	1:27	20.71	147 142-152	426	80 73-90	177 126-234
11.50	34:32	1:35	18.96	148 142-157	468	76 59-91	146 1-248
12.00	36:06	1:33	19.29	146 144-150	454	78 70-84	138 79-217
12.50	37:39	1:34	19.16	139 136-144	435	77 73-83	151 116-203
13.00	39:09	1:30	20.06	144 143-146	431	77 72-83	153 118-188
13.50	40:42	1:33	19.41	142 138-145	439	75 70-80	140 116-203
14.00	42:13	1:31	19.70	141 137-143	429	76 69-83	158 115-207
14.50	43:45	1:32	19.55	143 140-144	439	77 70-82	151 118-187
15.00	45:17	1:31	19.72	140 133-148	426	80 68-86	140 110-197
15.50	46:48	1:32	19.62	141 135-146	431	80 69-93	139 6-232
16.00	48:23	1:35	18.92	144 137-149	457	76 73-80	120 96-162
16.50	49:57	1:34	19.16	133 130-143	416	77 74-79	121 87-144
16.51	50:00	3	18.33	131 130-131	429	74 73-74	92 89-94

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (251 max)

Power Graph

Power Bands

Cadence

79 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:41	More
1km	1:41	2:43	More
Mile	2:45	2:45	More
5k	8:46	2:49	More
5 miles	14:11	2:50	More
10k	17:43	2:51	More
10 miles	28:49	2:53	More
Half	38:23	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	29:23	2:56
20km	37:00	2:59
15 miles	45:10	3:01
20 miles	1:01:16	3:04
40km	1:17:09	3:06
25 miles	1:17:37	3:06
42km	1:21:14	3:07
50 miles	2:41:50	3:14
56 miles	3:02:29	3:16
100 miles	5:37:25	3:22
112 miles	6:20:29	3:24

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