Wed 24th Mar 2021 at 4:00pm by Angus Clydesdale

Walk > General

  • Amazing
  • rain
  • v windy
  • cold
  • Time
    1:18:01
  • Miles
    2.75
  • Min/mi
    28:22
  • Stride(cm)
    49
  • Cals
    438
  • Cadence
    117
  • BPM
    118
  • %MHR
    71
  • B/mi
    3346
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Squally and showery. Great to be out. Clearing my head in the fresh air. Snowdrops are being replaced by daffodils in the HoD :) :)

Split Summary
===
1) 1m - 36:31(36:31/m) 112/143bpm 206cal 58/79rpm 1.64/3.17mph
2) 1m - 22:10(22:10/m) 122/139bpm 126cal 58/65rpm 2.71/3.3mph
3) 0.75m - 19:20(25:39/m) 123/138bpm 106cal 60/66rpm 2.34/3.86mph
36:31 22:10 19:20

Pace

9% 2% 5% 7% 7% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:07 6:07 48:58 105 89-119 5141 122 118-132 12/0
0.25 9:40 3:33 28:26 113 98-125 3213 117 102-124 0/1
0.38 12:47 3:06 24:51 117 115-121 2908 117 110-124 1/5
0.50 21:25 8:38 1:09:04 105 81-122 7251 115 104-122 0/8
0.63 26:41 5:16 42:12 116 96-131 4894 104 90-118 1/1
0.75 30:28 3:47 30:17 115 104-125 3483 118 104-124 4/0
0.88 33:14 2:46 22:08 122 117-126 2700 117 100-120 26/0
1.00 36:23 3:09 25:11 130 120-141 3274 116 100-144 0/4
1.13 39:19 2:55 23:23 132 129-138 3087 111 100-118 3/4
1.25 42:01 2:43 21:41 126 113-135 2732 117 110-120 12/0
1.38 44:44 2:43 21:42 116 111-120 2517 117 112-122 6/2
1.50 47:20 2:36 20:49 117 113-119 2436 118 112-122 1/4
1.63 50:22 3:02 24:14 118 110-125 2860 116 106-126 0/7
1.75 53:04 2:42 21:33 120 112-130 2586 118 106-122 2/8
1.88 55:54 2:50 22:40 122 116-127 2766 115 86-124 3/6
2.00 58:30 2:36 20:51 119 113-126 2482 119 110-124 0/8
2.13 1:01:44 3:14 25:50 123 120-126 3178 122 102-128 5/3
2.25 1:04:26 2:42 21:34 131 123-137 2826 119 112-126 0/4
2.38 1:07:02 2:36 20:51 129 125-132 2690 123 118-132 9/8
2.50 1:10:18 3:16 26:09 123 115-129 3217 120 98-128 4/4
2.63 1:15:03 4:45 37:57 118 107-128 4478 116 108-122 0/2
2.75 1:17:50 2:47 22:17 116 112-122 2584 119 112-126 2/11

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 80m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.4% 35:19
19 3.2% 23:28
13 7.2% 21:25
See your biggest climbs

Cadence

117 (144 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:54 More
800m 10:43 21:34 More
1km 13:33 21:49 More
Mile 21:58 21:58 More

Predictions

Dist Time Per Mile
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