- Amazing
- rain
- v windy
- cold
-
Time
1:18:01
-
Miles
2.75
-
Min/mi
28:22
-
Stride(cm)
49
-
Cals
438
-
Cadence
117
-
BPM
118
-
%MHR
71
-
B/mi
3346
-
Asc(m)
80
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Squally and showery. Great to be out. Clearing my head in the fresh air. Snowdrops are being replaced by daffodils in the HoD
Split Summary
===
1) 1m - 36:31(36:31/m) 112/143bpm 206cal 58/79rpm 1.64/3.17mph
2) 1m - 22:10(22:10/m) 122/139bpm 126cal 58/65rpm 2.71/3.3mph
3) 0.75m - 19:20(25:39/m) 123/138bpm 106cal 60/66rpm 2.34/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:07 |
6:07 |
48:58 |
105 89-119 |
5141 |
122 118-132 |
12/0 |
0.25 |
9:40 |
3:33 |
28:26 |
113 98-125 |
3213 |
117 102-124 |
0/1 |
0.38 |
12:47 |
3:06 |
24:51 |
117 115-121 |
2908 |
117 110-124 |
1/5 |
0.50 |
21:25 |
8:38 |
1:09:04 |
105 81-122 |
7251 |
115 104-122 |
0/8 |
0.63 |
26:41 |
5:16 |
42:12 |
116 96-131 |
4894 |
104 90-118 |
1/1 |
0.75 |
30:28 |
3:47 |
30:17 |
115 104-125 |
3483 |
118 104-124 |
4/0 |
0.88 |
33:14 |
2:46 |
22:08 |
122 117-126 |
2700 |
117 100-120 |
26/0 |
1.00 |
36:23 |
3:09 |
25:11 |
130 120-141 |
3274 |
116 100-144 |
0/4 |
1.13 |
39:19 |
2:55 |
23:23 |
132 129-138 |
3087 |
111 100-118 |
3/4 |
1.25 |
42:01 |
2:43 |
21:41 |
126 113-135 |
2732 |
117 110-120 |
12/0 |
1.38 |
44:44 |
2:43 |
21:42 |
116 111-120 |
2517 |
117 112-122 |
6/2 |
1.50 |
47:20 |
2:36 |
20:49 |
117 113-119 |
2436 |
118 112-122 |
1/4 |
1.63 |
50:22 |
3:02 |
24:14 |
118 110-125 |
2860 |
116 106-126 |
0/7 |
1.75 |
53:04 |
2:42 |
21:33 |
120 112-130 |
2586 |
118 106-122 |
2/8 |
1.88 |
55:54 |
2:50 |
22:40 |
122 116-127 |
2766 |
115 86-124 |
3/6 |
2.00 |
58:30 |
2:36 |
20:51 |
119 113-126 |
2482 |
119 110-124 |
0/8 |
2.13 |
1:01:44 |
3:14 |
25:50 |
123 120-126 |
3178 |
122 102-128 |
5/3 |
2.25 |
1:04:26 |
2:42 |
21:34 |
131 123-137 |
2826 |
119 112-126 |
0/4 |
2.38 |
1:07:02 |
2:36 |
20:51 |
129 125-132 |
2690 |
123 118-132 |
9/8 |
2.50 |
1:10:18 |
3:16 |
26:09 |
123 115-129 |
3217 |
120 98-128 |
4/4 |
2.63 |
1:15:03 |
4:45 |
37:57 |
118 107-128 |
4478 |
116 108-122 |
0/2 |
2.75 |
1:17:50 |
2:47 |
22:17 |
116 112-122 |
2584 |
119 112-126 |
2/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:54 |
More |
800m |
10:43 |
21:34 |
More |
1km |
13:33 |
21:49 |
More |
Mile |
21:58 |
21:58 |
More |
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