Wed 24th Mar 2021 at 5:00pm by Marts

Run > General

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Time
50:34
Miles
6.37
Min/mi
7:56
Pacing
40%
WAVA
58.35
Stride(cm)
107
Cals
679
Cadence
190
BPM
153
%MHR
80.7
B/mi
1211
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 118/132bpm 74cal 7.36/8.41mph
2) 1m - 8:02(8:02/m) 139/149bpm 98cal 7.47/8.45mph
3) 1m - 7:53(7:53/m) 147/155bpm 103cal 7.61/8.25mph
4) 1m - 7:45(7:45/m) 143/174bpm 91cal 7.74/9.2mph
5) 1m - 7:50(7:50/m) 186/191bpm 139cal 7.65/8.5mph
6) 1m - 8:01(8:01/m) 177/189bpm 130cal 7.48/8.12mph
7) 0.37m - 2:53(7:53/m) 169/178bpm 44cal 7.61/9.12mph

8:09 8:02 7:53 7:45 7:50 8:01 2:53

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +11	8:53	117 79-131	1039	192 186-198	8/8
0.50	5:16	3:03 +59	12:11	111 89-124	1352	193 186-202	4/4
0.75	7:18	2:02	8:09	121 112-132	987	192 188-196	6/6
1.00	9:18	2:00	7:59	124 119-131	989	189 186-192	3/3
1.25	11:19	2:01	8:05	132 123-143	1068	188 184-192	4/4
1.50	13:24	2:05	8:19	138 133-145	1148	187 184-192	5/6
1.75	15:21	1:57	7:49	140 137-144	1094	188 186-190	5/4
2.00	17:20	1:59	7:54	145 141-149	1146	188 186-192	5/5
2.25	19:16	1:56	7:44	146 142-154	1129	188 184-192	3/4
2.50	21:17	2:01	8:05	150 145-155	1213	188 186-190	3/4
2.75	25:47	4:30 +2:33	18:01	142 117-154	2558	194 182-206	5/6
3.00	28:06	2:19 +21	9:15	148 137-152	1368	191 188-194	4/4
3.25	29:59	1:53	7:32	142 133-148	1070	193 188-198	5/4
3.50	32:10	2:11 +11	8:43	140 135-146	1221	189 186-192	4/3
3.75	35:43	3:34 +1:36	14:15	136 113-148	1939	195 130-224	6/9
4.00	37:39	1:56	7:42	156 147-175	1202	191 188-194	5/5
4.25	39:36	1:57	7:49	184 176-189	1438	190 188-192	3/4
4.50	41:35	1:59	7:54	189 187-191	1494	190 186-192	4/3
4.75	43:31	1:56	7:44	188 185-189	1453	189 186-194	2/3
5.00	45:29	1:59	7:54	184 180-188	1455	189 186-192	3/4
5.25	48:07	2:37 +24	10:29	182 174-186	1907	184 116-192	5/5
5.50	50:01	1:54	7:38	177 170-189	1350	192 190-200	8/8
5.75	51:57	1:57	7:46	171 163-176	1328	189 186-192	4/4
6.00	53:55	1:57	7:48	176 173-179	1373	189 186-192	2/2
6.25	56:51	2:57 +59	11:47	169 154-178	1991	189 184-196	3/3
6.37	57:47	56	8:01	170 167-172	1362	188 186-190	1/2

Heart

153/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 50:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (224 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	189	6.4	50:28	9:03
Walk	0.4	119	0	14	54:28
Pause	10.9	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.97%	More
800m	3:46	7:34	49.73%	More
1km	4:43	7:36	51.75%	More
Mile	7:43	7:43	53.93%	More
5k	26:57	8:40	52.54%	More
5 miles	44:35	8:55	51.65%	More
10k	56:33	9:06	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:38	7:36	59.91
5M	39:08	7:50	58.84
10km	49:15	7:56	58.35
10M	1:21:32	8:09	58.22
Half	1:48:32	8:17	57.41
20M	2:49:54	8:30	58.11
Mara	3:46:10	8:38	58.21

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