Wed 24th Mar 2021 at 5:00pm by drunkenmunky

Walk > General

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Time
35:31
Miles
1.76
Min/mi
20:11
Stride(cm)
73
Cals
223
Cadence
109
BPM
100
%MHR
58.4
B/mi
2016
Asc(m)
45
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 96/119bpm 120cal 14/58rpm 2.91/3.76mph
2) 0.76m - 14:52(19:40/m) 104/115bpm 103cal 4/82rpm 3.05/3.76mph

20:39 14:52

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	86 74-92	2162	106 106-106	0/3
0.13	2:51	1:17	20:25	80 75-85	1633	106 102-110	0/6
0.19	4:06	1:15	19:58	86 82-90	1717	108 104-110	1/2
0.25	5:18	1:12	19:11	87 84-90	1669	-	4/0
0.31	6:29	1:12	19:07	85 82-88	1624	-	5/0
0.38	7:40	1:11	18:56	88 83-93	1666	104 98-108	1/2
0.44	8:55	1:15	19:53	87 84-90	1729	100 100-100	0/2
0.50	10:13	1:18	20:56	91 83-100	1905	106 106-106	0/3
0.56	11:24	1:10	18:47	107 98-119	2011	108 102-112	0/3
0.63	12:43	1:20	21:15	110 104-113	2337	110 106-114	0/8
0.69	13:59	1:16	20:15	109 106-113	2207	112 110-116	0/8
0.75	15:25	1:26	22:49	109 105-114	2487	113 106-114	0/9
0.81	16:51	1:27	23:04	107 100-111	2468	-	0/1
0.88	18:04	1:13	19:20	97 91-106	1876	-	1/1
0.94	19:23	1:19	21:02	101 95-109	2125	-	1/1
1.00	20:38	1:15	20:04	108 103-112	2167	-	1/0
1.06	21:51	1:13	19:24	100 96-102	1940	-	0/0
1.13	23:06	1:15	19:58	100 95-106	1996	-	1/0
1.19	24:36	1:30	24:04	107 105-111	2575	-	1/1
1.25	25:53	1:17	20:32	109 105-112	2239	-	2/0
1.31	27:04	1:11	18:52	106 100-111	2000	-	3/0
1.38	28:09	1:06	17:31	106 101-112	1856	104 104-104	8/0
1.44	29:13	1:03	16:53	104 99-110	1755	-	4/0
1.50	30:25	1:12	19:13	100 96-102	1922	106 104-108	8/0
1.56	31:36	1:11	18:53	102 99-106	1926	108 104-110	1/2
1.63	32:49	1:13	19:31	101 98-103	1972	104 102-106	2/1
1.69	34:01	1:12	19:16	106 100-114	2042	106 106-106	6/0
1.75	35:19	1:18	20:50	109 105-115	2270	-	4/1
1.76	35:30	11	33:24	109 109-109	3641	-	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	19:49
13 5.1%	19:51
12 4.4%	19:04
See your biggest climbs

Cadence

109 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:17	18:40	More
1km	12:04	19:25	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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