Wed 24th Mar 2021 at 5:00pm by AngeM

Run > General

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Time
49:17
Miles
5.76
Min/mi
8:33
Pacing
79%
WAVA
63.20
Stride(cm)
93
Cals
503
Cadence
202
BPM
147
%MHR
85.7
B/mi
1254
Hillscore
15
Surface
Road

Notes & Comments

Earlier work finish - light all the way!Split Summary
===
1) 1m - 8:27(8:27/m) 134/151bpm 78cal
2) 1m - 8:19(8:19/m) 146/154bpm 86cal
3) 1m - 8:44(8:44/m) 152/159bpm 93cal
4) 1m - 8:29(8:29/m) 154/160bpm 92cal
5) 1m - 8:34(8:34/m) 151/157bpm 88cal
6) 0.76m - 6:44(8:48/m) 149/161bpm 66cal

8:27 8:19 8:44 8:29 8:34 6:44

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +32	10:13	109 74-130	1113	202 194-208	12/6
0.50	4:41	2:08	8:30	131 101-143	1114	201 194-206	1/41
0.75	6:54	2:13	8:53	148 143-151	1314	198 196-204	20/9
1.00	8:59	2:05	8:22	145 142-146	1213	200 198-204	18/10
1.25	11:06	2:06	8:25	142 135-149	1195	202 198-208	6/11
1.50	13:11	2:05	8:20	148 146-152	1234	201 190-206	15/9
1.75	15:14	2:03	8:12	150 142-153	1229	200 190-210	5/18
2.00	17:20	2:06	8:24	147 139-154	1235	202 198-210	15/4
2.25	20:37	3:17 +59	13:09	142 123-158	1868	201 198-206	30/31
2.50	22:50	2:13 +8	8:54	155 150-158	1378	204 200-208	18/9
2.75	24:57	2:06	8:25	154 151-157	1296	202 188-206	17/18
3.00	27:23	2:26 +14	9:45	156 151-158	1521	202 198-208	10/3
3.25	29:26	2:03	8:11	154 152-155	1261	204 202-208	11/9
3.50	31:33	2:08	8:30	155 152-159	1318	203 200-206	7/10
3.75	33:54	2:21 +11	9:23	152 146-158	1426	203 190-210	6/9
4.00	36:03	2:09	8:37	158 153-160	1362	202 186-210	4/6
4.25	38:10	2:07	8:28	151 148-154	1278	204 190-206	11/14
4.50	40:20	2:09 +2	8:38	150 140-157	1294	202 196-210	2/16
4.75	42:39	2:19 +10	9:16	150 146-156	1390	202 186-206	15/3
5.00	44:55	2:16 +7	9:05	151 147-154	1371	206 202-212	23/28
5.25	47:00	2:05	8:21	152 148-155	1270	203 190-210	5/13
5.50	49:39	2:39 +26	10:34	152 138-156	1606	205 202-212	14/6
5.75	53:58	4:20 +2:02	17:18	147 97-161	2544	204 198-208	10/12
5.76	54:07	9	9:52	121 115-125	1195	208 208-208	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.5%	12:14
34 10.6%	9:50
19 7.3%	8:48
18 6.4%	11:33
16 5.5%	8:31
14 6.0%	8:32
See your biggest climbs

Cadence

202 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	202	5.8	49:15	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	8.2	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.35%	More
800m	4:06	8:15	51.66%	More
1km	5:09	8:17	53.66%	More
Mile	8:18	8:18	56.84%	More
5k	27:14	8:46	60.52%	More
5 miles	44:24	8:53	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.28
5km	25:37	8:15	64.36
5M	42:25	8:29	63.43
10km	53:24	8:36	63.08
10M	1:28:26	8:51	62.75
Half	1:57:45	8:59	61.55
20M	3:04:24	9:13	61.84
Mara	4:05:30	9:22	61.51

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