Wed 24th Mar 2021 at 5:00pm by PR5

Run > General

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Time
43:35
Miles
5.52
Min/mi
7:54
Pacing
77%
WAVA
63.58
Stride(cm)
110
Cals
448
Cadence
185
BPM
137
%MHR
80.8
B/mi
1079
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/149bpm 80cal 7.5/8.83mph
2) 1m - 7:49(7:49/m) 136/142bpm 80cal 7.67/8.41mph
3) 1m - 7:57(7:57/m) 141/151bpm 83cal 7.55/8.41mph
4) 1m - 7:46(7:46/m) 138/147bpm 78cal 7.73/8.56mph
5) 1m - 7:37(7:37/m) 142/160bpm 80cal 7.88/9.43mph
6) 0.52m - 4:27(8:35/m) 144/150bpm 47cal 6.99/8.18mph

8:00 7:49 7:57 7:46 7:37 4:27

Pin Map

0mi in 0

Pace

10%

11%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	113 50-137	879	184 178-188	2/12
0.50	4:31	2:34 +28	10:17	140 131-147	1439	183 122-190	1/17
0.75	6:43	2:12 +11	8:47	137 132-142	1203	182 122-192	3/11
1.00	8:39	1:56	7:45	135 123-145	1046	186 182-188	9/11
1.25	10:45	2:06 +12	8:25	134 130-138	1128	186 184-190	6/7
1.50	12:44	1:59	7:55	134 131-136	1060	185 182-188	3/8
1.75	14:40	1:57	7:47	137 134-141	1065	186 182-192	7/5
2.00	16:46	2:06 +8	8:24	139 137-142	1168	185 180-188	5/7
2.25	18:45	1:58	7:53	143 139-146	1127	186 184-192	4/7
2.50	20:44	1:59	7:56	146 136-150	1159	186 184-190	5/6
2.75	22:50	2:06	8:25	138 124-149	1162	187 176-192	4/3
3.00	25:37	2:47 +53	11:07	136 120-145	1513	184 132-190	4/6
3.25	27:32	1:56 +2	7:43	130 111-139	1003	182 172-190	4/5
3.50	29:25	1:52	7:30	138 135-144	1034	186 182-190	5/5
3.75	31:19	1:54	7:36	141 136-147	1073	187 180-188	3/2
4.00	33:24	2:05	8:21	141 137-144	1178	187 182-190	13/2
4.25	35:55	2:31 +21	10:02	141 132-147	1415	181 122-190	9/3
4.50	37:41	1:47	7:06	137 131-144	973	188 184-190	3/5
4.75	39:53	2:11 +24	8:45	143 137-146	1250	187 184-190	3/7
5.00	41:45	1:52	7:28	145 132-160	1082	187 186-192	2/3
5.25	43:44	2:00	7:59	143 133-149	1141	188 186-190	14/2
5.50	46:01	2:17	9:09	145 140-150	1327	186 176-190	24/0
5.52	46:11	10	9:08	148 148-148	1353	176 176-176	0/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 53m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	8:50
21 2.2%	8:59
See your biggest climbs

Cadence

185 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	185	5.5	43:46	8:03
Walk	4.0	124	0	1:53	1:36:21
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.86%	More
800m	3:31	7:05	57.91%	More
1km	4:27	7:09	59.73%	More
Mile	7:40	7:40	58.77%	More
5k	25:18	8:09	60.63%	More
5 miles	41:29	8:18	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:34	7:35	65.10
5M	39:12	7:50	63.86
10km	49:28	7:58	63.26
10M	1:22:19	8:14	62.91
Half	1:49:53	8:23	61.91
20M	2:52:48	8:38	62.39
Mara	3:50:41	8:48	62.32

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