Wed 24th Mar 2021 at 4:00pm by Mrs LH

Walk > General

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Time
1:40:05
Miles
5.16
Min/mi
19:24
Stride(cm)
71
Cals
246
Cadence
117
BPM
101
%MHR
58.9
B/mi
1955
Asc(m)
228
Hillscore
15
Surface
Mixed

Notes & Comments

Exerstriders. Boundary path and Rugby field with Rob. Solo loop HP and Parklands
Split Summary
===
1) 1m - 19:29(19:29/m) 89/98bpm 42cal 59/63rpm 3.08/3.86mph
2) 1m - 18:54(18:54/m) 102/122bpm 53cal 59/63rpm 3.17/4.11mph
3) 1m - 18:46(18:46/m) 107/123bpm 51cal 60/65rpm 3.2/4.28mph
4) 1m - 20:11(20:11/m) 106/123bpm 51cal 58/63rpm 2.97/4.34mph
5) 1m - 19:32(19:32/m) 105/113bpm 44cal 58/63rpm 3.07/3.92mph
6) 0.16m - 3:12(20:01/m) 97/101bpm 5cal 58/60rpm 3/3.67mph

19:29 18:54 18:46 20:11 19:32 3:12

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:13	83 57-98	1844	115 104-120	1/7
0.50	10:08	4:34	18:18	90 89-92	1647	120 120-122	19/3
0.75	14:36	4:28	17:54	90 89-93	1610	120 112-124	18/12
1.00	19:28	4:52	19:29	87 81-90	1695	117 112-122	12/9
1.25	24:23	4:55	19:38	88 84-91	1728	118 114-120	12/10
1.50	28:51	4:28	17:51	112 88-122	2000	120 118-124	6/9
1.75	33:42	4:51	19:26	110 102-119	2137	117 108-120	17/15
2.00	38:29	4:47 +7	19:08	102 95-110	1952	118 110-122	13/15
2.25	43:33	5:04	20:15	106 99-113	2147	117 100-122	5/8
2.50	48:10	4:37	18:27	103 96-114	1900	119 114-124	22/23
2.75	52:43	4:34	18:14	115 104-123	2097	120 116-124	23/23
3.00	57:15	4:32	18:08	103 98-107	1868	122 120-126	21/22
3.25	1:01:46	4:31	18:05	113 99-122	2043	120 114-126	13/16
3.50	1:06:34	4:48	19:11	105 95-119	2014	121 116-126	36/46
3.75	1:23:50	17:16 +12:23	1:09:03	98 77-114	6767	111 100-122	44/66
4.00	1:29:51	6:01	24:04	111 109-112	2672	114 110-116	14/0
4.25	1:34:38	4:47	19:08	110 106-113	2104	117 112-120	34/17
4.50	1:39:34	4:56	19:45	108 105-110	2133	116 112-120	25/22
4.75	1:44:26	4:52	19:29	99 93-107	1928	118 116-120	8/26
5.00	1:49:23	4:57	19:47	93 72-112	1840	116 114-118	10/4
5.16	1:52:36	3:13	20:03	95 87-100	1905	117 112-120	21/25

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 13.3%	42:53
24 23.3%	19:34
19 5.7%	19:23
14 3.7%	18:48
12 11.5%	18:15
10 5.1%	17:34
See your biggest climbs

Cadence

117 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:53	17:53	More
1km	11:14	18:05	More
Mile	18:09	18:09	More
5k	58:13	18:44	More
5 miles	1:48:45	21:45	More

Predictions

Dist	Time	Per Mile

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