Wed 24th Mar 2021 at 5:00pm by Gary Cardnell

Run > General

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Time
43:12
Miles
4.45
Min/mi
9:42
Pacing
35%
WAVA
54.75
Stride(cm)
95
Cals
466
Cadence
174
BPM
130
%MHR
75.8
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 132/155bpm 117cal 5.81/0mph
2) 1m - 9:23(9:23/m) 127/147bpm 101cal 6.39/0mph
3) 1m - 10:00(10:00/m) 128/166bpm 105cal 6/0mph
4) 1m - 9:24(9:24/m) 133/154bpm 105cal 6.38/0mph
5) 0.45m - 4:05(9:05/m) 124/139bpm 38cal 6.61/0mph

10:20 9:23 10:00 9:24 4:05

Pace

28%

27%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	115 87-134	1149	175 170-180
0.25	2:28	1:13	9:43	124 119-128	1206	172 170-176
0.38	3:44	1:16	10:06	127 119-133	1284	171 170-174
0.50	5:00	1:17	10:15	141 131-152	1444	174 170-182
0.63	6:23	1:23	11:03	142 138-147	1569	175 166-186
0.75	7:43	1:20	10:37	146 139-155	1550	171 164-176
0.88	11:40	3:57	31:40	126 74-148	3990	174 122-182
1.00	13:34	1:53	15:07	134 127-142	2025	175 170-182
1.13	14:41	1:07	9:00	130 119-147	1170	174 170-180
1.25	16:20	1:38	13:07	129 125-137	1692	175 172-182
1.38	17:26	1:07	8:53	129 126-134	1145	177 174-182
1.50	19:00	1:33	12:26	129 125-132	1604	175 168-180
1.63	20:08	1:08	9:07	130 127-133	1186	176 170-180
1.75	21:43	1:35	12:38	128 117-137	1618	171 122-178
1.88	22:49	1:06	8:48	117 106-122	1030	173 168-178
2.00	24:22	1:34	12:28	122 108-127	1521	171 122-182
2.13	25:34	1:12	9:36	123 114-127	1181	176 174-184
2.25	26:52	1:17	10:20	126 122-131	1302	172 130-178
2.38	29:26	2:34	20:34	120 94-127	2467	166 116-180
2.50	30:37	1:11	9:25	119 94-133	1121	176 172-180
2.63	33:12	2:36	20:46	118 103-130	2450	171 122-180
2.75	34:23	1:10	9:24	147 121-166	1381	177 172-182
2.88	35:53	1:30	11:58	137 125-143	1640	174 170-180
3.00	37:06	1:13	9:47	143 139-146	1399	176 170-182
3.13	38:35	1:29	11:51	145 137-154	1717	173 126-178
3.25	42:12	3:37	28:57	134 103-150	3880	172 122-184
3.38	43:20	1:08	9:02	132 113-140	1192	176 172-180
3.50	44:47	1:28	11:42	130 124-134	1521	173 122-178
3.63	45:51	1:03	8:28	134 131-137	1134	175 172-180
3.75	47:14	1:23	11:03	133 130-136	1469	172 122-178
3.88	48:26	1:12	9:37	131 129-134	1260	177 170-192
4.00	49:36	1:10	9:23	126 120-133	1182	175 170-180
4.13	51:38	2:02	16:17	121 98-128	1971	172 122-180
4.25	52:55	1:17	10:12	126 119-139	1285	174 170-178
4.38	54:00	1:05	8:43	126 124-128	1099	175 172-176
4.45	54:39	39	8:51	122 114-127	1080	174 172-176

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	174	4.4	44:29	10:05
Walk	8.5	122	0	4:37	1:59:29
Still	10.1	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.75%	More
800m	4:42	9:28	45.78%	More
1km	5:50	9:23	48.18%	More
Mile	10:15	10:15	46.59%	More
5k	37:30	12:04	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.80
5km	29:31	9:30	55.21
5M	48:53	9:47	54.54
10km	1:01:33	9:54	54.22
10M	1:41:55	10:12	54.27
Half	2:15:41	10:21	53.59
20M	3:32:29	10:37	54.23
Mara	4:42:54	10:48	54.31

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