Wed 24th Mar 2021 at 5:00pm by Forrest Jooligan

Run > Fartleks

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Time
43:47
Miles
6.05
Min/mi
7:14
Pacing
84%
WAVA
66.62
Stride(cm)
142
Cals
624
Cadence
157
BPM
148
%MHR
84.3
B/mi
1068
Asc(m)
57
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:52/m) 123/131bpm 49cal 6.76/7.49mph
2) 0.5m - 4:22(8:44/m) 131/136bpm 55cal 6.87/7.83mph
3) 0.5m - 3:30(6:59/m) 148/153bpm 51cal 8.59/10.16mph
4) 0.5m - 2:59(5:59/m) 152/155bpm 45cal 10.03/10.5mph
5) 0.5m - 3:36(7:13/m) 147/156bpm 52cal 8.32/10.21mph
6) 0.5m - 3:48(7:36/m) 155/159bpm 58cal 7.89/9.68mph
7) 0.5m - 4:01(8:01/m) 158/161bpm 62cal 7.48/8.6mph
8) 0.5m - 3:56(7:51/m) 152/160bpm 58cal 7.64/8.41mph
9) 0.5m - 3:00(6:00/m) 156/161bpm 46cal 9.99/11.81mph
10) 0.5m - 3:00(6:00/m) 159/161bpm 46cal 10.01/11.04mph
11) 0.5m - 3:18(6:36/m) 152/161bpm 48cal 9.08/10.58mph
12) 0.5m - 3:28(6:56/m) 149/152bpm 49cal 8.65/9.31mph
13) 0.05m - 24(7:12/m) 149/150bpm 5cal 8.33/8.72mph

4:26 4:22 3:30 2:59 3:36 3:48 4:01 3:56 3:00 3:00 3:18 3:28 24

Pace

19%

18%

23%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	118 94-129	1032	153 150-156	4/2
0.50	4:27	2:15	9:02	129 127-131	1165	153 150-156	5/0
0.75	6:41	2:15	8:59	129 120-135	1158	152 146-156	4/0
1.00	8:49	2:07	8:29	133 132-136	1129	153 150-154	10/0
1.25	10:40	1:52	7:27	146 133-150	1088	159 150-168	6/0
1.50	12:18	1:38	6:31	151 146-153	983	161 156-164	10/0
1.75	13:48	1:30	5:58	150 143-152	896	163 160-166	5/0
2.00	15:18	1:30	6:00	153 151-155	918	164 162-168	0/11
2.25	17:01	1:44	6:55	150 144-156	1036	156 154-168	0/12
2.50	18:54	1:53	7:31	144 142-148	1082	154 150-158	0/9
2.75	20:37	1:43	6:51	153 147-158	1047	159 152-166	0/2
3.00	22:42	2:05	8:21	157 150-159	1312	153 150-162	5/1
3.25	24:40	1:58	7:53	157 156-159	1238	155 148-160	14/0
3.50	26:43	2:03	8:10	159 156-161	1299	156 152-160	15/0
3.75	28:50	2:07	8:28	155 144-160	1312	153 148-156	19/0
4.00	30:38	1:48	7:13	150 146-154	1083	154 152-156	18/0
4.25	32:05	1:27	5:49	153 145-157	889	163 154-168	7/0
4.50	33:38	1:33	6:14	159 156-161	990	163 162-164	0/6
4.75	35:13	1:34	6:17	159 157-160	1000	161 158-166	0/8
5.00	36:38	1:25	5:41	158 152-161	899	165 164-170	0/10
5.25	38:16	1:38	6:33	154 149-161	1009	157 154-168	0/18
5.50	39:56	1:40	6:40	150 148-152	999	156 154-158	0/22
5.75	41:43	1:46	7:06	149 148-152	1057	154 150-158	0/4
6.00	43:24	1:42	6:47	149 142-151	1009	156 154-158	0/8
6.05	43:48	24	7:15	149 148-150	1080	155 154-156	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 84m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.9%	8:02
42 1.7%	8:09
See your biggest climbs

Cadence

157 (170 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	157	5.1	35:20	6:55
Walk	19.3	151	0.9	8:28	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.09%	More
800m	2:52	5:45	68.34%	More
1km	3:43	5:59	68.45%	More
Mile	5:58	5:58	72.50%	More
5k	21:29	6:55	68.56%	More
5 miles	34:34	6:55	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:36	6:57	68.18
5M	35:46	7:09	67.07
10km	45:02	7:15	66.53
10M	1:14:35	7:28	66.42
Half	1:39:18	7:35	65.50
20M	2:35:30	7:47	66.28
Mara	3:27:02	7:54	66.38

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