Wed 24th Mar 2021 at 5:00pm by JustTony

Run > Fartleks

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Time
30:01
Miles
3.50
Min/mi
8:35
Pacing
77%
WAVA
58.31
Stride(cm)
117
Cals
378
Cadence
160
BPM
115
%MHR
67.4
B/mi
982
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 9:19(5:47/km) 100/114bpm 93cal
2) 1.61km - 8:31(5:18/km) 116/125bpm 111cal
3) 1.61km - 8:30(5:17/km) 121/128bpm 118cal
4) 0.8km - 3:41(4:38/km) 130/136bpm 56cal

9:19 8:31 8:30 3:41

Pace

27%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:33	82 71-89	1275	131 116-156
0.25	3:04	1:07	8:56	94 91-98	839	155 154-156
0.38	4:08	1:05	8:36	100 99-102	860	154 154-156
0.50	5:12	1:03	8:28	103 101-105	872	156 154-158
0.63	6:15	1:03	8:25	106 103-107	892	157 156-158
0.75	7:16	1:01	8:07	109 106-112	885	157 156-158
0.88	8:17	1:02	8:14	110 109-111	906	158 156-160
1.00	9:19	1:02	8:15	113 112-114	932	159 158-160
1.13	10:22	1:03	8:25	114 112-116	959	157 156-158
1.25	11:30	1:08	9:02	109 107-113	984	156 156-158
1.38	12:30	1:00	8:03	114 110-117	918	160 158-162
1.50	13:49	1:19	10:31	119 117-120	1252	160 158-162
1.63	14:51	1:02	8:14	112 108-115	922	163 158-166
1.75	15:47	56	7:27	121 117-124	901	167 166-168
1.88	16:48	1:01	8:11	123 119-125	1006	162 158-166
2.00	17:50	1:02	8:17	116 114-118	960	163 160-166
2.13	18:46	56	7:29	121 118-123	906	166 164-166
2.25	19:48	1:02	8:17	125 122-128	1035	163 160-166
2.38	20:49	1:01	8:08	119 117-121	968	165 164-168
2.50	21:46	57	7:35	123 122-125	934	165 162-168
2.63	22:48	1:02	8:14	126 124-128	1038	164 158-168
2.75	24:15	1:27	11:33	117 113-123	1352	165 160-168
2.88	25:13	58	7:47	121 117-124	941	167 166-168
3.00	26:20	1:07	8:56	121 118-124	1082	162 160-166
3.13	27:16	55	7:23	123 118-127	908	168 166-170
3.25	28:10	55	7:19	130 128-132	950	169 168-170
3.38	29:06	55	7:21	134 132-135	984	170 168-172
3.50	30:02	56	7:50	134 133-135	1049	168 164-170

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	3.4	28:06	8:16
Walk	5.3	125	0.1	1:36	17:08
Still	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.65%	More
800m	3:43	7:28	55.27%	More
1km	4:46	7:41	56.09%	More
Mile	7:52	7:52	57.78%	More
5k	25:46	8:18	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.13
5km	26:27	8:31	58.49
5M	43:49	8:46	57.64
10km	55:09	8:53	57.25
10M	1:31:20	9:08	57.22
Half	2:01:36	9:17	56.47
20M	3:10:26	9:31	57.14
Mara	4:13:33	9:41	57.22

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