Wed 24th Mar 2021 at 9:00am by anomis66

Run > General

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Time
20:56
Miles
1.87
Min/mi
11:12
Pacing
87%
WAVA
42.02
Stride(cm)
86
Cals
418
Cadence
166
BPM
146
%MHR
75.1
B/mi
1640
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 139/169bpm 119cal 82/85rpm 5.57/6.26mph
2) 0.62m - 7:10(11:32/m) 149/162bpm 137cal 83/84rpm 5.2/6.8mph
3) 0.62m - 7:01(11:18/m) 151/159bpm 135cal 83/85rpm 5.31/5.61mph
4) 0m - 3(20:07/m) 159/160bpm 27cal 68/85rpm 3/5.37mph

6:42 7:10 7:01 3

Pin Map

0mi in 0

Pace

37%

30%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	92 73-101	1124	165 162-166	42/43
0.13	1:26	40	10:47	115 98-123	1241	164 164-164	25/0
0.19	1:58	32	8:32	126 121-129	1076	164 164-164	13/0
0.25	2:43	45	11:53	137 129-145	1627	164 164-168	4/0
0.31	3:14	31	8:20	145 143-146	1207	164 164-166	2/0
0.38	3:54	40	10:46	147 142-153	1582	166 164-166	1/0
0.44	4:51	57	15:04	155 152-156	2336	166 164-166	0/1
0.50	5:25	34	9:03	159 155-164	1440	165 164-166	1/0
0.56	6:16	51	13:32	160 151-169	2165	166 160-170	1/0
0.63	6:45	29	7:49	153 152-156	1197	166 166-168	0/1
0.69	7:31	46	12:22	146 140-153	1806	167 166-168	1/1
0.75	8:09	38	10:10	142 140-144	1444	168 168-168	3/0
0.81	8:51	41	11:02	145 142-148	1599	168 168-168	1/0
0.88	9:34	43	11:27	147 143-151	1684	167 164-168	2/0
0.94	10:16	43	11:23	153 150-159	1741	167 164-168	1/3
1.00	11:01	45	11:57	152 149-155	1815	166 166-168	0/2
1.06	11:45	44	11:41	148 147-149	1730	166 166-166	1/1
1.13	12:30	45	12:04	146 142-149	1761	167 166-168	1/0
1.19	13:22	52	13:47	156 147-162	2150	165 156-166	2/0
1.25	13:58	36	9:34	154 152-157	1473	165 162-166	1/1
1.31	14:40	42	11:09	149 147-152	1661	167 166-168	1/0
1.38	15:23	44	11:41	151 148-153	1764	168 168-168	0/1
1.44	16:11	48	12:44	151 149-153	1923	162 144-168	3/0
1.50	16:54	42	11:20	151 149-155	1711	167 164-168	2/0
1.56	17:36	42	11:13	153 149-156	1717	167 166-168	1/1
1.63	18:16	41	10:50	150 148-153	1625	167 166-168	1/1
1.69	18:57	40	10:47	152 150-158	1639	167 166-168	0/2
1.75	19:36	39	10:31	154 148-159	1620	168 168-168	0/2
1.81	20:20	44	11:38	151 149-154	1756	167 166-168	0/3
1.87	20:56	36	11:06	152 149-160	1687	168 168-170	0/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 98m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.7%	10:51
See your biggest climbs

Cadence

166 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1.9	20:51	11:12
Walk	0.3	145	0	4	13:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.08%	More
800m	5:18	10:39	37.87%	More
1km	6:55	11:07	37.79%	More
Mile	11:24	11:24	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.14
5km	36:35	11:47	41.25
5M	1:01:45	12:21	39.85
10km	1:18:26	12:37	39.20
10M	2:12:23	13:14	38.42
Half	2:58:10	13:36	37.50
20M	4:43:45	14:11	37.31
Mara	6:21:54	14:35	36.96

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