Wed 24th Mar 2021 at 4:00pm by Rossco Peeko

Run > General

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Time
37:06
Miles
4.88
Min/mi
7:36
Pacing
96%
WAVA
61.04
Stride(cm)
124
Cals
616
Cadence
171
BPM
149
%MHR
78.5
B/mi
1133
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 140/161bpm 120cal 7.76/8.64mph
2) 1m - 7:36(7:36/m) 145/150bpm 123cal 7.89/8.1mph
3) 1m - 7:34(7:34/m) 154/181bpm 130cal 7.92/8.22mph
4) 1m - 7:34(7:34/m) 154/158bpm 129cal 7.93/8.14mph
5) 0.88m - 6:37(7:32/m) 155/162bpm 114cal 7.96/8.41mph

7:44 7:36 7:34 7:34 6:37

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	135 87-161	1025	173 168-178	2/11
0.50	3:52	1:58	7:54	141 139-143	1113	172 166-176	1/9
0.75	5:48	1:56	7:43	141 139-145	1088	171 168-174	2/4
1.00	7:43	1:55	7:41	143 140-145	1098	170 168-174	3/5
1.25	9:41	1:57	7:49	142 139-144	1111	169 166-170	4/3
1.50	11:36	1:55	7:40	145 140-149	1113	171 168-180	8/2
1.75	13:27	1:51	7:26	146 143-149	1085	171 168-176	3/7
2.00	15:22	1:55 +3	7:41	146 144-149	1121	170 166-176	2/5
2.25	17:13	1:51	7:23	156 139-181	1152	169 168-174	2/2
2.50	19:07	1:54	7:34	151 145-161	1143	170 168-174	2/2
2.75	21:00	1:54	7:35	155 153-160	1174	171 168-174	5/1
3.00	22:57	1:57	7:49	153 145-157	1195	170 168-174	6/2
3.25	24:52	1:55	7:39	154 145-158	1179	170 166-174	3/3
3.50	26:48	1:55	7:41	155 152-158	1192	170 168-172	8/3
3.75	28:42	1:54	7:36	155 154-157	1178	171 168-174	10/4
4.00	30:31	1:50	7:19	154 151-156	1127	171 168-174	1/9
4.25	32:22	1:51	7:23	156 152-158	1151	170 168-172	7/3
4.50	34:18	1:55	7:42	157 151-161	1208	172 168-178	8/3
4.75	36:13	1:55	7:41	155 151-158	1192	170 168-174	5/3
4.88	37:09	56	7:21	149 147-152	1096	170 168-174	4/3

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 25m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	7:37
11 1.5%	7:33
See your biggest climbs

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.9	37:09	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.52%	More
800m	3:39	7:20	51.82%	More
1km	4:36	7:24	53.58%	More
Mile	7:29	7:29	56.07%	More
5k	23:29	7:34	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	22:59	7:24	62.08
5M	38:04	7:37	60.98
10km	47:56	7:43	60.45
10M	1:19:22	7:56	60.32
Half	1:45:40	8:04	59.47
20M	2:45:29	8:16	60.17
Mara	3:40:19	8:25	60.26

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