Wed 24th Mar 2021 at 5:00pm by nogalius
Bike > General
-
Time
1:45:39
-
Miles
29.84
-
Mph
16.9
-
FBI
71.24
-
Cals
1022
-
BPM
130
-
%MHR
66.5
-
B/mi
459
-
Hillscore
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:24(1:53/km) 109/143bpm 83cal
2) 5km - 12:41(2:32/km) 142/168bpm 172cal
3) 5km - 8:43(1:45/km) 128/168bpm 84cal
4) 5km - 9:57(1:59/km) 135/158bpm 106cal
5) 5km - 10:36(2:07/km) 138/157bpm 115cal
6) 5km - 9:05(1:49/km) 136/145bpm 94cal
7) 5km - 12:55(2:35/km) 126/157bpm 95cal
8) 5km - 13:26(2:41/km) 135/151bpm 130cal
9) 5km - 9:21(1:52/km) 133/154bpm 80cal
10) 3.02km - 9:31(3:09/km) 128/141bpm 63cal
9:24 12:41 8:43 9:57 10:36 9:05 12:55 13:26 9:21 9:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:08 |
3:08 |
19.15 |
83 55-127 |
260 |
3/43 |
| 2.00 |
5:48 |
2:40 |
22.56 |
116 106-125 |
309 |
8/33 |
| 3.00 |
9:02 |
3:14 |
18.52 |
121 100-143 |
392 |
41/5 |
| 4.00 |
13:12 |
4:10 |
14.40 |
138 121-154 |
575 |
54/3 |
| 5.00 |
16:38 |
3:26 |
17.45 |
133 122-142 |
457 |
30/16 |
| 6.00 |
21:06 |
4:28 |
13.43 |
144 118-165 |
643 |
54/4 |
| 7.00 |
25:15 |
4:08 |
14.49 |
151 133-168 |
625 |
31/16 |
| 8.00 |
27:30 |
2:15 |
26.57 |
124 106-143 |
280 |
11/81 |
| 9.00 |
30:01 |
2:31 |
23.82 |
107 90-134 |
269 |
4/51 |
| 10.00 |
32:27 |
2:26 |
24.71 |
132 109-144 |
321 |
42/25 |
| 11.00 |
35:58 |
3:31 |
17.09 |
142 125-158 |
499 |
15/37 |
| 12.00 |
39:05 |
3:08 |
19.18 |
121 104-151 |
378 |
48/10 |
| 13.00 |
44:00 |
4:54 |
12.23 |
147 134-156 |
721 |
37/28 |
| 14.00 |
47:19 |
3:19 |
18.07 |
130 111-153 |
432 |
9/61 |
| 15.00 |
50:11 |
2:52 |
20.90 |
134 120-148 |
385 |
21/36 |
| 16.00 |
52:31 |
2:20 |
25.79 |
129 118-145 |
300 |
20/22 |
| 17.00 |
55:09 |
2:38 |
22.76 |
135 131-143 |
356 |
35/11 |
| 18.00 |
58:17 |
3:08 |
19.12 |
138 132-144 |
433 |
18/8 |
| 19.00 |
1:02:33 |
4:16 |
14.08 |
136 115-147 |
580 |
63/1 |
| 20.00 |
1:07:17 |
4:44 |
12.69 |
112 93-129 |
529 |
16/71 |
| 21.00 |
1:11:08 |
3:51 |
15.59 |
141 114-157 |
543 |
29/16 |
| 22.00 |
1:14:26 |
3:18 |
18.17 |
119 106-139 |
393 |
42/6 |
| 23.00 |
1:19:18 |
4:52 |
12.32 |
140 127-151 |
682 |
57/7 |
| 24.00 |
1:24:49 |
5:31 |
10.89 |
132 105-150 |
728 |
13/89 |
| 25.00 |
1:27:17 |
2:28 |
24.35 |
123 95-148 |
303 |
7/63 |
| 26.00 |
1:29:22 |
2:05 |
28.74 |
136 117-145 |
284 |
17/38 |
| 27.00 |
1:31:48 |
2:26 |
24.64 |
132 118-142 |
321 |
30/4 |
| 28.00 |
1:36:17 |
4:29 |
13.39 |
135 118-154 |
605 |
13/22 |
| 29.00 |
1:39:22 |
3:05 |
19.47 |
122 113-135 |
376 |
28/2 |
| 29.84 |
1:45:39 |
6:17 |
7.99 |
130 111-141 |
976 |
25/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
79 3.6% |
13.4
|
|
72 5.9% |
10.4
|
|
70 5.3% |
11.3
|
|
70 6.5% |
9.0
|
|
67 3.3% |
14.2
|
|
57 2.5% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
49 |
1:39 |
More |
| 1km |
1:05 |
1:44 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
7:27 |
2:24 |
More |
| 5 miles |
13:46 |
2:45 |
More |
| 10k |
18:37 |
3:00 |
More |
| 10 miles |
29:46 |
2:59 |
More |
| Half |
41:33 |
3:10 |
More |
| 20 miles |
1:06:33 |
3:20 |
More |
| Mara |
1:31:13 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:09 |
3:19 |
| 20km |
41:45 |
3:22 |
| 15 miles |
50:58 |
3:24 |
| 20 miles |
1:09:08 |
3:27 |
| 40km |
1:27:02 |
3:30 |
| 25 miles |
1:27:35 |
3:30 |
| 42km |
1:31:40 |
3:31 |
| 50 miles |
3:02:36 |
3:39 |
| 56 miles |
3:25:54 |
3:41 |
| 100 miles |
6:20:42 |
3:48 |
| 112 miles |
7:09:18 |
3:50 |
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