Wed 24th Mar 2021 at 1:00pm by yeltzdan

Run > General

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Time
1:03:55
Miles
8.51
Min/mi
7:31
Pacing
96%
WAVA
64.85
Stride(cm)
129
Cals
845
Cadence
166
BPM
142
%MHR
75.7
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 130/143bpm 99cal 7.71/0mph
2) 1m - 7:35(7:35/m) 138/156bpm 102cal 7.91/0mph
3) 1m - 7:34(7:34/m) 142/162bpm 102cal 7.93/0mph
4) 1m - 7:27(7:27/m) 139/152bpm 96cal 8.05/0mph
5) 1m - 7:27(7:27/m) 142/158bpm 97cal 8.06/0mph
6) 1m - 7:26(7:26/m) 146/162bpm 101cal 8.07/0mph
7) 1m - 7:26(7:26/m) 144/163bpm 96cal 8.08/0mph
8) 1m - 7:27(7:27/m) 151/160bpm 108cal 8.06/0mph
9) 0.51m - 3:46(7:23/m) 143/150bpm 44cal 8.12/0mph

7:47 7:35 7:34 7:27 7:27 7:26 7:26 7:27 3:46

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	121 71-141	952	164 162-168
0.50	3:56	1:58	7:52	128 122-138	1007	165 164-168
0.75	5:52	1:56	7:43	133 127-143	1025	167 164-172
1.00	7:47	1:55	7:41	138 127-142	1059	165 158-174
1.25	9:40	1:53	7:32	123 117-134	926	163 158-172
1.50	11:32	1:53	7:31	134 131-139	1008	166 154-176
1.75	13:26	1:53	7:34	144 133-156	1089	167 160-176
2.00	15:22	1:56	7:43	152 147-155	1173	168 160-172
2.25	17:18	1:56	7:46	155 149-162	1204	167 160-174
2.50	19:14	1:56	7:43	146 137-159	1126	164 160-170
2.75	21:05	1:51	7:26	132 125-139	981	164 160-170
3.00	22:56	1:51	7:22	135 128-148	995	165 158-172
3.25	24:51	1:55	7:41	147 132-152	1128	165 156-174
3.50	26:40	1:48	7:14	136 125-144	984	165 158-170
3.75	28:29	1:50	7:20	139 136-143	1019	165 162-168
4.00	30:23	1:54	7:36	136 127-143	1032	164 162-172
4.25	32:14	1:51	7:24	138 132-147	1020	166 162-172
4.50	34:05	1:51	7:23	134 127-144	990	166 162-172
4.75	35:59	1:53	7:34	148 137-158	1120	168 162-174
5.00	37:50	1:51	7:25	148 136-158	1098	165 160-174
5.25	39:43	1:53	7:32	137 129-157	1033	167 164-172
5.50	41:33	1:50	7:20	150 142-155	1099	166 162-174
5.75	43:23	1:50	7:22	143 135-148	1053	166 162-174
6.00	45:16	1:53	7:32	153 144-162	1151	169 166-176
6.25	47:09	1:53	7:30	152 143-160	1141	165 162-170
6.50	49:00	1:52	7:27	143 136-150	1064	166 160-172
6.75	50:51	1:51	7:24	141 131-159	1042	165 160-174
7.00	52:42	1:50	7:22	142 137-163	1046	165 160-170
7.25	54:34	1:52	7:28	149 141-156	1112	168 158-176
7.50	56:26	1:52	7:28	154 148-159	1150	166 160-172
7.75	58:19	1:53	7:32	154 149-160	1159	168 160-172
8.00	1:00:09	1:50	7:20	146 139-160	1072	165 160-168
8.25	1:02:00	1:51	7:23	141 134-147	1042	167 162-180
8.50	1:03:51	1:52	7:26	144 138-150	1071	165 158-172
8.51	1:03:54	3	7:11	142 142-142	1019	167 166-168

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8.5	1:03:54	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.60%	More
800m	3:35	7:12	54.14%	More
1km	4:30	7:15	56.04%	More
Mile	7:21	7:21	58.43%	More
5k	23:01	7:24	63.49%	More
5 miles	37:08	7:26	64.07%	More
10k	46:16	7:27	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:58	7:04	66.50
5M	36:22	7:16	65.42
10km	45:48	7:22	64.87
10M	1:15:50	7:35	64.76
Half	1:40:58	7:42	63.86
20M	2:38:07	7:54	64.62
Mara	3:30:31	8:02	64.72

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