Wed 24th Mar 2021 at 4:00pm by Fat Boy

Run > General

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Time
1:18:38
Miles
10.01
Min/mi
7:51
Pacing
58%
WAVA
63.58
Stride(cm)
127
Cals
894
Cadence
162
BPM
133
%MHR
78
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 120/139bpm 94cal 79/84rpm 6.85/0mph
2) 1m - 8:13(8:13/m) 126/130bpm 94cal 80/82rpm 7.3/0mph
3) 1m - 7:43(7:43/m) 128/137bpm 86cal 80/83rpm 7.77/0mph
4) 1m - 7:29(7:29/m) 126/148bpm 78cal 81/85rpm 8.01/0mph
5) 1m - 7:42(7:42/m) 138/148bpm 100cal 81/84rpm 7.79/0mph
6) 1m - 7:50(7:50/m) 142/172bpm 105cal 81/85rpm 7.66/0mph
7) 1m - 7:50(7:50/m) 148/166bpm 111cal 81/84rpm 7.66/0mph
8) 1m - 7:38(7:38/m) 136/144bpm 79cal 82/85rpm 7.86/0mph
9) 1m - 7:56(7:56/m) 135/154bpm 75cal 81/83rpm 7.56/0mph
10) 1m - 7:28(7:28/m) 135/143bpm 72cal 81/83rpm 8.03/0mph
11) 0.01m - 3(6:41/m) 139/139bpm 80/80rpm 8.98/0mph

8:45 8:13 7:43 7:29 7:42 7:50 7:50 7:38 7:56 7:28 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:55	123 107-138	1097	160 154-168
1.00	8:46	4:18	8:36	117 109-121	1007	159 156-162
1.50	12:53	4:07	8:14	125 116-129	1030	159 154-162
2.00	16:59	4:06	8:12	127 119-130	1041	160 156-164
2.50	20:56	3:57	7:54	123 103-129	972	161 158-164
3.00	24:42	3:46	7:32	131 125-137	987	161 158-166
3.50	30:58	6:17 +2:36	12:33	119 81-135	1494	162 158-168
4.00	34:48	3:49	7:39	132 126-148	1010	162 158-166
4.50	38:34	3:46	7:32	135 130-144	1018	163 160-168
5.00	42:30	3:56	7:52	142 137-148	1117	163 158-166
5.50	46:25	3:55	7:50	139 129-147	1090	162 158-166
6.00	50:20	3:55	7:50	147 135-172	1151	162 158-170
6.50	54:27	4:07 +5	8:15	151 136-166	1245	163 158-168
7.00	58:14	3:46	7:33	144 130-155	1086	163 156-166
7.50	1:02:00	3:46	7:33	138 132-143	1042	164 160-166
8.00	1:05:52	3:52	7:43	133 123-141	1027	164 160-170
8.50	1:09:44	3:52	7:44	134 127-150	1037	164 160-166
9.00	1:14:08	4:24 +20	8:48	136 123-153	1196	162 158-166
9.50	1:17:57	3:50	7:39	136 131-139	1041	162 158-166
10.00	1:21:36	3:39	7:18	135 132-141	984	162 158-166
10.01	1:21:39	3	7:38	139 139-139	1062	160 160-160

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	10	1:21:35	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.23%	More
800m	3:33	7:08	55.60%	More
1km	4:30	7:15	56.97%	More
Mile	7:20	7:20	59.48%	More
5k	23:54	7:41	62.13%	More
5 miles	38:26	7:41	62.93%	More
10k	48:21	7:47	62.50%	More
10 miles	1:21:29	8:09	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:45	7:19	65.25
5M	37:41	7:32	64.19
10km	47:26	7:38	63.71
10M	1:18:33	7:51	63.62
Half	1:44:35	7:59	62.75
20M	2:43:46	8:11	63.49
Mara	3:38:03	8:19	63.59

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