Wed 24th Mar 2021 at 4:00pm by A-T-R

Run > General

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Time
27:03
Miles
3.11
Min/mi
8:42
Pacing
95%
WAVA
47.50
Stride(cm)
111
Cadence
166
BPM
144
%MHR
84.1
B/mi
1251
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 144/160bpm 166/182rpm
2) 1m - 8:45(8:45/m) 144/149bpm 164/180rpm
3) 1m - 8:37(8:37/m) 143/151bpm 168/184rpm
4) 0.11m - 54(8:20/m) 150/151bpm 168/178rpm

8:47 8:45 8:37 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	139 138-139	1164	170 146-180	2/2
0.25	2:07	1:04	8:31	143 142-145	1219	166 156-176	2/2
0.38	3:11	1:05	8:37	139 136-143	1198	167 158-182	2/3
0.50	4:16	1:05	8:39	144 140-147	1245	166 160-176	2/1
0.63	5:19	1:03	8:24	141 139-144	1184	166 158-176	2/2
0.75	6:29	1:10	9:16	148 144-160	1372	161 152-176	3/3
0.88	7:40	1:11	9:30	149 143-154	1415	163 156-176	4/5
1.00	8:45	1:05	8:44	143 140-146	1249	166 156-176	3/2
1.13	9:50	1:04	8:34	146 143-149	1251	163 148-172	2/1
1.25	10:57	1:07	8:59	143 139-149	1284	168 156-180	3/3
1.38	12:01	1:04	8:34	142 139-147	1216	162 152-174	2/3
1.50	13:07	1:06	8:45	140 139-143	1224	166 150-170	4/1
1.63	14:10	1:03	8:24	144 140-145	1209	164 152-178	2/2
1.75	15:13	1:03	8:23	144 142-147	1207	167 152-176	2/4
1.88	16:22	1:09	9:12	143 141-146	1316	162 150-176	3/1
2.00	17:30	1:08	9:07	147 144-149	1339	164 152-178	2/1
2.13	18:36	1:06	8:46	147 144-148	1289	164 154-172	2/3
2.25	19:43	1:07	8:59	139 135-146	1249	165 156-174	1/4
2.38	20:50	1:07	8:54	138 136-139	1228	167 156-178	1/2
2.50	21:55	1:05	8:43	141 136-145	1228	171 162-178	1/4
2.63	22:59	1:03	8:27	141 136-146	1192	172 158-184	2/3
2.75	24:00	1:01	8:07	147 143-149	1193	167 154-180	2/3
2.88	25:03	1:04	8:31	147 142-150	1252	171 164-182	1/3
3.00	26:08	1:05	8:36	149 146-151	1282	169 162-180	3/2
3.11	27:03	55	8:30	150 149-151	1274	168 148-178	1/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	169	2.1	17:55	8:40
Walk	33.7	159	1	9:08	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.99%	More
800m	4:05	8:13	41.27%	More
1km	5:12	8:21	42.43%	More
Mile	8:36	8:36	44.02%	More
5k	27:02	8:42	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.52
5km	27:01	8:42	47.56
5M	44:45	8:57	47.08
10km	56:20	9:04	46.86
10M	1:33:17	9:20	46.90
Half	2:04:12	9:29	46.32
20M	3:14:30	9:44	46.87
Mara	4:18:58	9:53	46.94

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