Wed 24th Mar 2021 at 5:00pm by cheneyheadshot

Run > General

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Time
25:56
Miles
3.76
Min/mi
6:54
Pacing
90%
WAVA
66.43
Stride(cm)
120
Cals
518
Cadence
194
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 137cal 8.82/9.73mph
2) 1m - 6:48(6:48/m) 138cal 8.83/9.16mph
3) 1m - 6:20(6:20/m) 136cal 9.46/10.08mph
4) 0.76m - 6:00(7:54/m) 107cal 7.6/10.16mph

6:48 6:48 6:20 6:00

Pace

10%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	184 120-230	18/3
0.25	1:47	53	7:04	189 184-192	1/4
0.38	2:37	49	6:34	191 188-194	0/9
0.50	3:24	48	6:22	193 190-196	4/8
0.63	4:13	48	6:27	194 190-196	4/5
0.75	5:03	50	6:40	190 174-196	2/5
0.88	5:56	53	7:05	190 186-194	5/2
1.00	6:48	52	6:54	195 190-198	9/4
1.13	7:38	50	6:40	198 196-200	15/3
1.25	8:28	51	6:44	196 192-200	3/21
1.38	9:18	49	6:36	195 192-198	8/1
1.50	10:10	52	7:00	196 188-200	6/1
1.63	11:03	53	7:01	192 186-198	9/2
1.75	11:55	52	6:57	193 180-198	1/6
1.88	12:45	50	6:38	198 192-204	4/6
2.00	13:35	50	6:40	197 182-200	7/8
2.13	14:26	51	6:45	198 190-202	9/3
2.25	15:13	47	6:18	200 198-202	1/9
2.38	16:00	47	6:15	199 196-202	1/9
2.50	16:48	48	6:24	200 198-200	19/6
2.63	17:35	47	6:19	200 184-204	1/9
2.75	18:22	47	6:16	200 188-206	4/3
2.88	19:10	48	6:21	198 188-206	5/7
3.00	19:56	46	6:09	204 198-206	5/1
3.13	20:41	46	6:04	202 190-206	29/3
3.25	21:42	1:01	8:08	190 184-196	3/29
3.38	22:42	59	7:55	188 184-192	14/0
3.50	23:42	1:00	8:03	186 176-192	3/4
3.63	24:41	59	7:52	188 184-192	9/9
3.75	25:51	1:10	9:22	179 168-190	18/13

Elevation

Asc 173m, Range 43m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.6%	7:01
18 16.4%	6:12
16 5.7%	8:05
15 5.3%	7:05
15 7.5%	6:42
11 3.4%	6:34
See your biggest climbs

Cadence

194 (230 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	194	3.7	25:50	6:54
Walk	0.4	120	0	6	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.97%	More
800m	3:05	6:12	60.68%	More
1km	3:52	6:13	63.18%	More
Mile	6:15	6:15	66.51%	More
5k	20:30	6:36	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:11	6:49	66.84
5M	35:05	7:01	65.63
10km	44:10	7:06	65.07
10M	1:13:08	7:19	64.91
Half	1:37:23	7:26	63.98
20M	2:32:30	7:38	64.74
Mara	3:23:02	7:45	64.84

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