Wed 24th Mar 2021 at 4:00pm by Dillthedog

Walk > General

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Time
40:09
Miles
2.03
Min/mi
19:47
Stride(cm)
70
Cals
207
Cadence
117
BPM
87
%MHR
51.5
B/mi
1723
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 94/109bpm 105cal 49/115rpm 2.96/3.92mph
2) 1m - 19:07(19:07/m) 80/100bpm 99cal 54/68rpm 3.14/3.8mph
3) 0.03m - 48(23:40/m) 80/89bpm 3cal 52/59rpm 2.53/3.61mph

20:14 19:07 48

Pin Map

0mi in 0

Pace

11%

12%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:30	89 85-92	2002	113 106-118
0.13	2:49	1:25	22:41	89 82-96	2020	113 108-118
0.19	4:32	1:43	27:26	94 90-100	2579	109 96-118
0.25	5:50	1:17	20:37	96 91-101	1980	115 112-118
0.31	7:00	1:10	18:40	93 89-96	1736	117 114-122
0.38	8:06	1:06	17:34	92 89-96	1616	119 118-122
0.44	9:11	1:06	17:34	94 90-99	1651	118 118-118
0.50	10:25	1:13	19:32	96 91-100	1876	117 114-120
0.56	11:33	1:08	18:12	98 95-102	1784	118 116-120
0.63	12:43	1:11	18:49	93 91-97	1750	118 116-120
0.69	13:58	1:15	19:57	96 87-109	1916	117 114-122
0.75	15:21	1:23	22:04	97 92-101	2140	119 118-120
0.81	16:24	1:03	16:46	94 92-97	1576	120 118-122
0.88	18:05	1:41	26:52	95 88-100	2553	121 118-124
0.94	19:11	1:07	17:44	93 87-99	1649	123 120-128
1.00	20:14	1:03	16:44	91 89-94	1523	121 118-124
1.06	21:20	1:06	17:43	87 83-93	1541	118 116-120
1.13	22:26	1:05	17:27	87 84-89	1518	118 118-120
1.19	23:31	1:05	17:21	88 82-93	1527	118 118-120
1.25	24:36	1:05	17:14	86 82-91	1482	118 114-122
1.31	25:43	1:08	18:01	81 78-89	1460	118 118-120
1.38	26:48	1:05	17:15	81 78-83	1398	119 118-122
1.44	27:52	1:04	17:10	81 79-82	1390	119 118-120
1.50	28:57	1:05	17:24	71 59-86	1235	118 118-122
1.56	30:07	1:10	18:37	62 59-67	1154	120 118-136
1.63	31:12	1:05	17:19	66 60-72	1143	118 118-120
1.69	32:21	1:09	18:23	75 65-80	1379	118 116-118
1.75	33:35	1:14	19:42	79 73-83	1556	118 116-120
1.81	35:01	1:26	23:01	88 74-100	2025	117 112-124
1.88	36:22	1:21	21:30	83 77-94	1784	112 96-122
1.94	38:17	1:55	30:43	88 81-95	2703	111 100-118
2.00	39:21	1:04	17:04	77 71-85	1314	115 114-118
2.03	40:09	48	24:18	80 73-89	1944	115 114-118

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:35	17:17	More
1km	10:44	17:17	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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