Wed 24th Mar 2021 at 4:00pm by The_Saint

Run > General

  • Time
    41:16
  • Miles
    5.04
  • Min/mi
    8:11
  • Pacing
    90%
  • WAVA
    61.16
  • Stride(cm)
    107
  • Cals
    512
  • Cadence
    184
  • BPM
    135
  • %MHR
    71
  • B/mi
    1105
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 120/131bpm 90cal
2) 1m - 8:42(8:42/m) 132/138bpm 105cal
3) 1m - 7:37(7:37/m) 137/141bpm 96cal
4) 1m - 7:41(7:41/m) 140/144bpm 98cal
5) 1m - 8:33(8:33/m) 146/150bpm 120cal
6) 0.04m - 15(6:44/m) 151/151bpm 3cal
8:28 8:42 7:37 7:41 8:33 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 15% 57% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 110 62-122 966 175 164-180 19/1
0.50 4:23 2:11 8:44 121 120-123 1058 182 172-186 19/3
0.75 6:32 2:09 8:35 126 123-131 1082 181 176-186 14/3
1.00 8:28 1:56 7:44 127 123-131 982 184 182-186 7/12
1.25 10:31 2:03 8:14 128 122-132 1054 185 182-188 12/6
1.50 12:49 2:17 9:10 131 129-132 1200 184 180-186 20/2
1.75 15:03 2:15 8:59 133 130-135 1196 183 174-188 14/7
2.00 17:09 2:06 8:24 135 132-138 1133 184 180-188 5/11
2.25 19:14 2:04 8:16 137 136-138 1133 185 182-188 10/6
2.50 21:02 1:48 7:14 137 133-139 990 186 184-188 12/7
2.75 22:51 1:49 7:16 133 129-137 966 188 186-190 9/32
3.00 24:46 1:55 7:41 139 137-141 1068 187 184-190 6/24
3.25 26:45 1:59 7:54 141 139-142 1114 185 172-188 27/8
3.50 28:47 2:02 +4 8:08 137 135-139 1113 185 170-188 11/44
3.75 30:34 1:47 7:08 138 135-139 984 188 186-190 11/23
4.00 32:31 1:57 7:49 142 138-144 1111 186 182-190 10/18
4.25 34:37 2:06 8:24 144 142-145 1209 184 174-188 14/10
4.50 36:50 2:13 8:51 145 143-148 1284 184 180-188 7/5
4.75 38:58 2:08 8:34 148 147-149 1267 184 176-186 17/7
5.00 41:04 2:06 8:22 148 147-150 1239 183 172-188 20/10
5.04 41:20 16 7:09 151 150-151 1079 186 184-188 0/1

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 84m, Flat prediction 39:59
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.8% 8:37
23 6.0% 9:10
21 10.8% 7:43
20 5.7% 9:20
16 11.3% 8:49
13 5.2% 8:32
See your biggest climbs

Cadence

184 (190 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.88% More
800m 3:33 7:08 57.51% More
1km 4:31 7:17 58.72% More
Mile 7:30 7:30 60.10% More
5k 24:44 7:57 62.05% More
5 miles 40:58 8:12 61.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.71
5km 24:27 7:52 62.75
5M 40:55 8:11 61.18
10km 51:45 8:20 60.47
10M 1:26:35 8:40 59.81
Half 1:55:58 8:51 58.67
20M 3:03:16 9:10 58.83
Mara 4:05:25 9:22 58.58

Bespoke Fields

Aerobic Training Effect 2.8
HR Recovery 62
VO2Max 55
Anaerobic TE 0.0
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