Wed 24th Mar 2021 at 4:00pm by The_Saint
Run > General
-
Time
41:16
-
Miles
5.04
-
Min/mi
8:11
-
Pacing
90%
-
WAVA
61.16
-
Stride(cm)
107
-
Cals
512
-
Cadence
184
-
BPM
135
-
%MHR
71
-
B/mi
1105
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 120/131bpm 90cal
2) 1m - 8:42(8:42/m) 132/138bpm 105cal
3) 1m - 7:37(7:37/m) 137/141bpm 96cal
4) 1m - 7:41(7:41/m) 140/144bpm 98cal
5) 1m - 8:33(8:33/m) 146/150bpm 120cal
6) 0.04m - 15(6:44/m) 151/151bpm 3cal
8:28 8:42 7:37 7:41 8:33 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
110 62-122 |
966 |
175 164-180 |
19/1 |
0.50 |
4:23 |
2:11 |
8:44 |
121 120-123 |
1058 |
182 172-186 |
19/3 |
0.75 |
6:32 |
2:09 |
8:35 |
126 123-131 |
1082 |
181 176-186 |
14/3 |
1.00 |
8:28 |
1:56 |
7:44 |
127 123-131 |
982 |
184 182-186 |
7/12 |
1.25 |
10:31 |
2:03 |
8:14 |
128 122-132 |
1054 |
185 182-188 |
12/6 |
1.50 |
12:49 |
2:17 |
9:10 |
131 129-132 |
1200 |
184 180-186 |
20/2 |
1.75 |
15:03 |
2:15 |
8:59 |
133 130-135 |
1196 |
183 174-188 |
14/7 |
2.00 |
17:09 |
2:06 |
8:24 |
135 132-138 |
1133 |
184 180-188 |
5/11 |
2.25 |
19:14 |
2:04 |
8:16 |
137 136-138 |
1133 |
185 182-188 |
10/6 |
2.50 |
21:02 |
1:48 |
7:14 |
137 133-139 |
990 |
186 184-188 |
12/7 |
2.75 |
22:51 |
1:49 |
7:16 |
133 129-137 |
966 |
188 186-190 |
9/32 |
3.00 |
24:46 |
1:55 |
7:41 |
139 137-141 |
1068 |
187 184-190 |
6/24 |
3.25 |
26:45 |
1:59 |
7:54 |
141 139-142 |
1114 |
185 172-188 |
27/8 |
3.50 |
28:47 |
2:02 +4
|
8:08 |
137 135-139 |
1113 |
185 170-188 |
11/44 |
3.75 |
30:34 |
1:47 |
7:08 |
138 135-139 |
984 |
188 186-190 |
11/23 |
4.00 |
32:31 |
1:57 |
7:49 |
142 138-144 |
1111 |
186 182-190 |
10/18 |
4.25 |
34:37 |
2:06 |
8:24 |
144 142-145 |
1209 |
184 174-188 |
14/10 |
4.50 |
36:50 |
2:13 |
8:51 |
145 143-148 |
1284 |
184 180-188 |
7/5 |
4.75 |
38:58 |
2:08 |
8:34 |
148 147-149 |
1267 |
184 176-186 |
17/7 |
5.00 |
41:04 |
2:06 |
8:22 |
148 147-150 |
1239 |
183 172-188 |
20/10 |
5.04 |
41:20 |
16 |
7:09 |
151 150-151 |
1079 |
186 184-188 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 3.8% |
8:37
|
23 6.0% |
9:10
|
21 10.8% |
7:43
|
20 5.7% |
9:20
|
16 11.3% |
8:49
|
13 5.2% |
8:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.88% |
More |
800m |
3:33 |
7:08 |
57.51% |
More |
1km |
4:31 |
7:17 |
58.72% |
More |
Mile |
7:30 |
7:30 |
60.10% |
More |
5k |
24:44 |
7:57 |
62.05% |
More |
5 miles |
40:58 |
8:12 |
61.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.71 |
5km |
24:27 |
7:52 |
62.75 |
5M |
40:55 |
8:11 |
61.18 |
10km |
51:45 |
8:20 |
60.47 |
10M |
1:26:35 |
8:40 |
59.81 |
Half |
1:55:58 |
8:51 |
58.67 |
20M |
3:03:16 |
9:10 |
58.83 |
Mara |
4:05:25 |
9:22 |
58.58 |
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